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Crustless, Low-Carb Protein Pumpkin Pie Recipe

Here’s everything you need to know about pumpkin pies! This recipe is a unique, healthy, and delicious low-carbohydrate option for those who are on a diet. Try it out today!

Crustless, Low-Carb Protein Pumpkin Pie Recipe
Table Of Contents

Welcome, fellow food enthusiasts, to a mouthwatering adventure that will leave you craving for more! Prepare to embark on a culinary quest where traditional pumpkin pie meets the extraordinary in a crustless, low-carb protein pumpkin pie extravaganza. Get ready to sink your teeth into a slice of sheer pumpkin paradise!

Imagine a world where creamy pumpkin goodness dances upon your taste buds, sending waves of delight through every fiber of your being. Now, picture this delectable masterpiece without the constraints of a conventional crust. That's right, my friends, we're shedding the shackles of tradition to embrace a new era of guilt-free indulgence. Get ready for a pumpkin pie revolution that will have you singing its praises from the rooftops!

But hold on tight because this isn't your average pumpkin pie. No, no, no. This delightful concoction packs a powerful punch of protein, infusing your dessert experience with a boost of nourishment that will make you feel like a superhero with each luscious bite. It's the perfect way to satisfy your sweet tooth while keeping your health goals in check.

Picture yourself savoring a slice of this marvelous creation. The creamy filling gently caresses your tongue while the fragrant blend of cinnamon, nutmeg, and cloves awakens your senses in a symphony of autumnal flavors. With every bite, you'll discover a tantalizing balance of sweet and savory, with just the right amount of warmth and spice to make your taste buds do a happy dance.

Now, imagine the sheer joy of knowing that you can enjoy this scrumptious treat without feeling weighed down by heavy crusts or excessive carbs. You can savor this guilt-free pleasure, relishing in the knowledge that each bite is a step towards a healthier you. It's like having your pie and eating it too-nourishing your body while treating yourself to an epicurean delight.

So, my friends, get ready to awaken your inner pastry chef and embark on a journey that will forever change the way you think about pumpkin pie. This crustless, low-carb protein pumpkin pie recipe will transport you to a world of flavor and wellness, where indulgence and health go hand in hand. Get your mixing bowls ready, preheat that oven, and let's dive into a dessert experience that will leave you craving for seconds!


1 Person

Preparation Time

5 Minutes

Baking Time

50 Minutes

Total Time

55 Minutes

Nutritional Facts


168 cal


26 g


11 g


3 g


  • 2 large eggs
  • 1 ½ cups nonfat plain Greek yogurt
  • 1 can (15 oz) pure pumpkin (not pie filling)
  • 4 scoops whey protein powder
  • 2 tbsp. pumpkin pie spice sweetener, optional
  • Maple syrup and whipped topping, optional


  • Set oven temperature to 325 degrees.
  • In a pie plate, use nonstick spray.
  • Combine all the ingredients in a bowl.
  • Place an oven-safe dish filled with water on the rack beneath it to prevent the pie's top from shattering.
  • Fill the dish with ingredients, then bake for 45 to 50 minutes or until just set.
  • At first, the mixture will appear soft. Place in fridge and let it sit for at least 4 hours but better all night.
  • If desired, pour some maple syrup or whipped cream on top.

Benefits of Pumpkin

Oh, the glorious pumpkin! Not only is it perfect for carving into festive jack-o'-lanterns, but it's also packed with nutrients that can do wonders for your health. Plus, pumpkin seeds are a delicious snack high in fiber and protein - talk about a win-win!

Here are some of the benefits of pumpkins:

High Antioxidant Content

The metabolic process of your body produces molecules known as free radicals. Despite being highly unstable, they serve useful purposes like combating harmful bacteria. However, excessive amounts of these molecules in your system can lead to oxidative stress, associated with chronic diseases like cancer and heart disease.

Antioxidants like alpha-carotene, beta-carotene, and beta-cryptoxanthin can be found in pumpkins. These antioxidants neutralize free radicals, preventing them from damaging your cells. Studies conducted on animals and in test tubes have demonstrated that these antioxidants protect the skin against sun damage and decrease the likelihood of various conditions such as cancer and eye diseases.

However, it is important to note that more research is required to draw health recommendations based on human-based studies.

Contains Immunity Boosting Vitamins

Pumpkin is a nutrient-rich food that can significantly boost your immune system. This is due to its high beta-carotene content, converted into vitamin A when consumed.

Research has shown that vitamin A can enhance your immune system and help fight infections. Conversely, individuals with a vitamin A deficiency may have a weaker immune system.

Moreover, pumpkin is rich in vitamin C, which can elevate the production of white blood cells in the body, improve the efficiency of immune cells, and speed up wound healing.

In addition to these two essential vitamins, pumpkin is an excellent source of iron, vitamin E, and folate. These nutrients have been proven to aid the immune system as well.

Promote Weight Loss

Pumpkin is classified as a nutrient-dense food, which implies that it has an abundance of nutrients while being low in calories.

With less than 50 calories per cup and consisting of about 94% water, pumpkin is an ideal weight-loss-friendly food. You can consume more pumpkin than other carbohydrate sources like rice and potatoes but still consume fewer calories.

Moreover, pumpkin is a great source of fiber, which can help suppress your appetite and keep you feeling full for longer periods.

The Bottom Line

This crustless, low-carb protein pumpkin pie recipe is a delicious and healthy alternative to traditional pumpkin pie. By omitting the crust and using protein powder instead of flour, this recipe significantly reduces the carb count while still providing a rich and creamy texture.

Whether you are looking for a guilt-free dessert or a satisfying breakfast option, this pumpkin pie recipe will satisfy your cravings. So go ahead and give it a try. Your taste buds and your waistline will thank you!

Article Sources

  • Ben-Amotz, Ami, and Rachel Fishier. "Analysis of Carotenoids with Emphasis on 9-Cis β-Carotene in Vegetables and Fruits Commonly Consumed in Israel." Food Chemistry, vol. 62, no. 4, Aug. 1998, pp. 515-20. ScienceDirect,
  • Huijskens, Mirelle J. A. J., et al. "Technical Advance: Ascorbic Acid Induces Development of Double-Positive T Cells from Human Hematopoietic Stem Cells in the Absence of Stromal Cells." Journal of Leukocyte Biology, vol. 96, no. 6, Dec. 2014, pp. 1165-75. PubMed,
  • Khansari, Nemat, et al. "Chronic Inflammation and Oxidative Stress as a Major Cause of Age-Related Diseases and Cancer." Recent Patents on Inflammation & Allergy Drug Discovery, vol. 3, no. 1, Jan. 2009, pp. 73-80. PubMed,
  • Spencer, Sean P., and Yasmine Belkaid. "Dietary and Commensal Derived Nutrients: Shaping Mucosal and Systemic Immunity." Current Opinion in Immunology, vol. 24, no. 4, Aug. 2012, pp. 379-84. PubMed,
  • Stahl, Wilhelm, and Helmut Sies. "β-Carotene and Other Carotenoids in Protection from Sunlight." The American Journal of Clinical Nutrition, vol. 96, no. 5, Nov. 2012, pp. 1179S-84S. PubMed,

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Isabella is a professional writer who loves sharing her health and fitness knowledge with the world. With years of experience in the industry, she strives to create inspiring and educational content that can help others reach their fitness goals.

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