Ladies and gentlemen, get ready to tantalize your taste buds with a dish that's both healthy and incredibly delicious. Introducing our star of the show: the Healthy, Low-Carb Lemon-Thyme Roast Chicken!
Imagine a succulent roast chicken infused with the tangy goodness of lemon and the aromatic touch of thyme. It's a match made in culinary heaven! This recipe is perfect for those looking to eat well without compromising flavor.
Picture a golden, crispy skin enveloping tender and juicy meat that practically melts in your mouth. The secret? A low-carb marinade bursting with the refreshing zest of lemons, a hint of garlic, and a drizzle of olive oil. It's a combination that will leave you craving more.
As the chicken roasts in the oven, the tantalizing aroma will fill your kitchen, whetting your appetite and making your mouth water in anticipation. You won't be able to resist the temptation to indulge in this wholesome, flavorful creation.
So, get ready to savor every bite of our healthy, low-carb recipe. It's a culinary adventure that will leave you satisfied, nourished, and craving for seconds. Don't miss out on this incredible flavor experience!
Related Article: Learn How to Make Delicious Low-Carb Orange Chicken
Servings |
8 Persons |
Preparation Time |
10 Minutes |
Roasting Time |
2 Hours |
Total Time |
2 Hours 10 Minutes |
Nutritional Facts
Calories |
165 cal |
Protein |
25 g |
Carbs |
1 g |
Fat |
6 g |
Ingredients
- One 4-pound, 8-ounce roasting chicken
- 1 tsp freshly ground black pepper
- 1/2 teaspoon salt
- 2 large lemons
- 6 garlic cloves, peeled
- Six 4" fresh thyme sprigs or 2 teaspoons dried thyme leaves
- Additional fresh thyme sprigs to garnish
Instructions
- Preheat oven to 350 °F.
- Sprinkle chicken cavities with 1/2 teaspoon of pepper and 1/4 teaspoon of salt.
- Pierce each lemon with a skewer or toothpick. Place pierced lemons, 5 garlic cloves, and thyme into a large chicken cavity; place the remaining garlic clove into a small cavity.
- Truss chicken.
- Sprinkle chicken evenly with remaining 1/2 teaspoon pepper and 1/4 teaspoon salt.
- Place the chicken breast side up on the rack of a large roasting pan.
- Roast for 2-2 1/4 hours, or until it is well cooked, or a meat thermometer reads 180 °F.
- Take out of the oven, then stand for 10 minutes.
Chicken: A Good Nutrient Source!
Chicken is a versatile and widely available type of meat that comes in various preparations and varieties. It is rich in essential nutrients, making it a great addition to a healthy and balanced diet.
Chicken is exceptionally high in protein, crucial for building and repairing tissues and maintaining muscle mass. In addition, chicken contains essential vitamins and minerals like niacin, selenium, phosphorus, and B vitamins, which play central roles in energy production, immune function, thyroid health, and brain function.
Due to its low-calorie count but high protein content, chicken can be a helpful food for weight loss. Studies have shown that increasing protein intake can aid in weight loss, promote muscle growth, and optimize bone health.
Takeaway
In conclusion, low-carb lemon thyme roast chicken is a delicious and healthy way to add more chicken to your diet. Not only is chicken a rich source of protein that aids in building and repairing tissues, but it is also packed with essential vitamins and minerals like selenium and vitamin B that contribute to bone health, immune function, and brain health.
Additionally, its low-calorie count makes it a great option for those looking to lose weight. So, next time you want to prepare a healthy and flavorful meal, consider making some low-carb lemon thyme roast chicken - your body will thank you for it!
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Article Sources
- Carbone, John W., and Stefan M. Pasiakos. "Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit." Nutrients, vol. 11, no. 5, May 2019, p. 1136. PubMed Central, https://doi.org/10.3390/nu11051136.
- Kennedy, David O. "B Vitamins and the Brain: Mechanisms, Dose and Efficacy-A Review." Nutrients, vol. 8, no. 2, Jan. 2016, p. 68. PubMed Central, https://doi.org/10.3390/nu8020068.
- Kerstetter, Jane E., et al. "Dietary Protein and Skeletal Health: A Review of Recent Human Research." Current Opinion in Lipidology, vol. 22, no. 1, Feb. 2011, pp. 16-20. PubMed Central, https://doi.org/10.1097/MOL.0b013e3283419441.
- Leidy, Heather J., et al. "The Role of Protein in Weight Loss and Maintenance." The American Journal of Clinical Nutrition, vol. 101, no. 6, June 2015, pp. 1320S-1329S. PubMed, https://doi.org/10.3945/ajcn.114.084038.
- Shreenath, Aparna P., et al. "Selenium Deficiency." StatPearls, StatPearls Publishing, 2023. PubMed, http://www.ncbi.nlm.nih.gov/books/NBK482260/.
- Wu, Guoyao. "Dietary Protein Intake and Human Health." Food & Function, vol. 7, no. 3, Mar. 2016, pp. 1251-65. PubMed, https://doi.org/10.1039/c5fo01530h.
