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Fish With Wilted Greens & Mushrooms Recipe

Experience the flavors of fish and mushrooms in this delicious herby dish. Get your daily dose of greens while feeling like a top chef in the kitchen. Surprise your taste buds tonight!

Fish With Wilted Greens & Mushrooms Recipe
Table Of Contents

Are you tired of the same boring meals week after week? Do you long for a dish that's not only delicious but also packed with nutrients to fuel your body? Look no further than our fish with wilted greens & mushrooms recipe!

Picture this: perfectly seared fish fillets, crispy on the outside and tender on the inside, served atop a bed of wilted greens and earthy mushrooms. Each bite bursting with flavor and nutrition, thanks to the abundance of vitamins and minerals present in the greens and mushrooms.

But this dish isn't just delicious – it's also incredibly easy to make! With simple ingredients and straightforward instructions, even novice cooks can whip up a restaurant-quality meal in no time. And the best part? You can easily customize this recipe to your liking, swapping in different types of fish or adding your favorite herbs and spices.

So what are you waiting for? Whether you're a seasoned home cook or a beginner in the kitchen, our Fish with Wilted Greens & Mushrooms recipe is a must-try. Impress your family and friends with this scrumptious and nutritious meal, and enjoy the satisfaction of cooking a dish that's both delicious and healthy!

Servings 4 Persons

Preparation Time 5 Minutes

Cooking Time 20 Minutes

Total Time 25 Minutes

Nutritional Facts

Calories 214 cal

Protein 18 g

Carbs 11 g

Fat 11 g


  • 3 tablespoons olive oil, divided 
  • ½ large sweet onion, sliced 
  • 3 cups sliced cremini mushrooms 
  • 2 cloves garlic, sliced 
  • 4 cups chopped kale 
  • 1 medium tomato, diced 
  • 2 teaspoons Mediterranean Herb Mix, divided 
  • 1 tablespoon lemon juice 
  • ½ teaspoon salt, divided 
  • ½ teaspoon ground pepper, divided 
  • 4 (4 ounce) cod, sole, or tilapia fillets 
  • Chopped fresh parsley for garnish


  • Heat 1 tbsp. oil in a saucepan over medium heat.
  • Cook onion until translucent, stirring occasionally (3-4 mins).
  • Add mushrooms and garlic, cook until mushrooms brown, and release their liquid (4-6 mins).
  • Add kale, tomato, and 1 tsp. herb mix, cook until kale is wilted and mushrooms are tender (5-7 mins).
  • Stir in lemon juice, 1/4 tsp. salt and pepper.
  • Remove from heat, cover, and keep warm.
  • Sprinkle fish with 1 tsp. herb mix, 1/4 tsp. salt and pepper.
  • Heat remaining 2 tbsp. oil in a nonstick skillet over medium-high heat.
  • Add fish and cook until opaque (2-4 mins per side).
  • Transfer fish to 4 plates or a serving platter.
  • Top and surround fish with vegetables.
  • Sprinkle with parsley if desired.

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Isabella is a professional writer who loves sharing her health and fitness knowledge with the world. With years of experience in the industry, she strives to create inspiring and educational content that can help others reach their fitness goals.

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