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  • Full refunds available if not satisfied—contact us within 30 days of receipt.
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Extended Holiday Returns:

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Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Barbell Sumo Squat

DMOOSE

Barbell Sumo Squat
Table Of Contents
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Exercise Description

Main Target Muscles

Quads

Secondary Target Muscles

Calves, Glutes, Hamstrings, Lower back

Workout Type

Strength

Gym Gear

Barbell

Fitness Level

Intermediate

Compound/Isolated 

Compound

Power Move 

Push

Target Muscle: Quads 

Barbell Sumo Squat Overview 

Sumo squats are one of the most effective exercises for the lower body. It's an excellent way to boost strength in your glutes and quads. It activates your abductors or inner thighs way more than any other lower body exercise.

The best part about this exercise is the flexibility. You can perform this with a barbell, dumbbell, kettlebell, or even your body weight. 

Since you need to keep an extra-wide stance in the exercise, you are forced to keep your upper body upright which makes you rely on activating your core muscles throughout the movement. 

How to do It

  1. Start in a conventional squat position, then take an aggressively wider stance.
  2. Set the barbell slightly below the shoulder height and load your desired weight. 
  3. Position the bar so it sits on top of your back muscles and not your neck. Try adding some padding if you feel discomfort.
  4. Grab the bar by taking your hands at the back, assuming a wide grip. Now straighten out your back and bend your knees to get ready to take the weight off the rack.
  5. Push your weight through your heels to take the weight off. Keep a shoulder-width stance and your toes pointing out.
  6. Facing forward, lower your body in a way that your hips hinge back and drop down.
  7. Squat till you feel your thighs to be parallel to the floor. Then drive through your heels to revert to the initial position till your knees are locked out.
  8. Repeat for the desired number of reps.

Sumo Squat Tips

  1. Make sure to keep your back straight. It shouldn’t round up at any point of the exercise. It’s better to keep your eyes facing forward to prevent your back from arching.
  2.  Push through the heels of your foot when rising from the squat.
  3. Keep your rep timing slow and controlled to keep yourself from leaning forward.
  4. Squat till your thighs are almost or equally parallel to the floor. 

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