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Gym Bros: Here’s What You Should Do to Retain Muscle

The muscle mass in the human body depends on your genes, sex hormones, and age. You can train your body to build more muscle when engaging in physical activities encouraging muscle growth and ingesting the proper protein intake. 

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Hula Hoop for Weight Loss - Does It Work

Did you think losing weight had to be boring? Not anymore. Try hula hooping for weight loss.

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The Art of Squatting: Everything You Need to Know About the King of Exercises

The squat is one of the most fundamental movements in strength training. It's also a movement that many athletes neglect, often at their peril. Here's everything you need to know about squats:

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Gym Bros: Here’s What You Should Do to Retain Muscle

The muscle mass in the human body depends on your genes, sex hormones, and age. You can train your body to build more muscle when engaging in physical activities encouraging muscle growth and ingesting the proper protein intake. 

View Article

Hula Hoop for Weight Loss - Does It Work

Did you think losing weight had to be boring? Not anymore. Try hula hooping for weight loss.

View Article

The Art of Squatting: Everything You Need to Know About the King of Exercises

The squat is one of the most fundamental movements in strength training. It's also a movement that many athletes neglect, often at their peril. Here's everything you need to know about squats:

View Article

9 Steps to Improve Mental Well-Being

Do you know mental disorder occurs in one in five American adults? Our mental well-being affects almost all the aspects of life, such as social connection, personal growth, productivity, and physical health.

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10 Habits That Can Sabotage Your Cardio

Are you wondering what habits are sabotaging your cardio workouts? Whether taking the latest HIIT class or using ​​ -home fitness equipment, you know cardio benefits the body.

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What is Citicoline Supplement Powder? Why Should We Use It, and How does It Work?

You Should Know First What Citicoline is a nootropic complement, additionally called cytidine-5'-di-phosphocholine, and is an active compound determined within the body's cells.

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Importance of Testosterone in a Man’s Life

Have you ever wondered why we men need testosterone? Testosterone plays a vital role in our lives.

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10 Habits That Can Sabotage Your Cardio

Are you wondering what habits are sabotaging your cardio workouts? Whether taking the latest HIIT class or using ​​ -home fitness equipment, you know cardio benefits the body.

View Article

9 Steps to Improve Mental Well-Being

Do you know mental disorder occurs in one in five American adults? Our mental well-being affects almost all the aspects of life, such as social connection, personal growth, productivity, and physical health.

View Article

Gym Bros: Here’s What You Should Do to Retain Muscle

The muscle mass in the human body depends on your genes, sex hormones, and age. You can train your body to build more muscle when engaging in physical activities encouraging muscle growth and ingesting the proper protein intake. 

View Article

Hula Hoop for Weight Loss - Does It Work

Did you think losing weight had to be boring? Not anymore. Try hula hooping for weight loss.

View Article

Importance of Testosterone in a Man’s Life

Have you ever wondered why we men need testosterone? Testosterone plays a vital role in our lives.

View Article

The Art of Squatting: Everything You Need to Know About the King of Exercises

The squat is one of the most fundamental movements in strength training. It's also a movement that many athletes neglect, often at their peril. Here's everything you need to know about squats:

View Article

What is Citicoline Supplement Powder? Why Should We Use It, and How does It Work?

You Should Know First What Citicoline is a nootropic complement, additionally called cytidine-5'-di-phosphocholine, and is an active compound determined within the body's cells.

View Article