Best Sirloin Steak With Garlic Butter Recipe

Sirloin Steak With Garlic Butter

The ingredients used in this recipe are readily available and are beneficial to the human body. It is quick to prepare, so you can enjoy both taste and nutrition.

Nutritional Facts

Serves 8 people

Time Required

Ingredients

• ½ cup butter
• 2 teaspoons of garlic powder
• 4 cloves garlic, minced
• 4 pounds beef top sirloin steaks
• Salt and pepper (as required)

Directions to Cook

• Preheat an outside grill to high heat and brush it gently with oil.
• On medium-low heat, melt butter in a small saucepan and add the minced and powdered garlic, and set it aside.
• Season each steak thoroughly with salt and pepper on both sides.
• Cook the steaks for 4-5 minutes per side on a hot grill. An instant-read thermometer inserted into the steak’s center should read 140 degrees F (60 degrees C) for medium doneness.
• Brush the tops of the steaks with garlic butter and rest for 2-3 minutes before serving.

Benefits of Sirloin Steak

Steak is a delicious and versatile type of red meat that can be cooked in various ways and is a good source of protein, iron, and other nutrients, making it an excellent option for a nutritious meal. It can be grilled, roasted, or pan-fried, allowing you to choose the cooking method that best suits your taste. Also, it has some healthy fats, which can help to keep you feeling full and satisfied after a meal. Down below are some of the benefits of sirloin steak ingredients:

Excellent Protein Source

Red meat, including beef, is the best protein source and a vital energy provider after carbohydrates. This macronutrient is involved in metabolic reactions and immunological responses, supplies energy, aids in cellular repair and helps create blood cells.

According to a study, animal meat has all the nine essential amino acids that the human body cannot produce and should be taken from food sources. These amino acids are the building blocks of proteins, and their profile in meat is similar to human muscles. That is why eating meat may be beneficial especially after a surgery or for recovering athletes, as it assists in the maintenance and growth of muscle mass combined with strength training.

Related Article: Every Lifter Should Know These 7 Facts About Essential Amino Acids

Provides Healthy Low Fat

Beef fat, commonly known as beef tallow, is found in variable proportions in different cuts of beef. Fat boosts the calorie content of meat in addition to increasing flavour. Sirloin is a leaner cut with extremely little fat content, as lean meat contains roughly 5–10 percent fat content.

Also, according to a study, ruminant trans fats are found in food products from ruminant animals such as cows and sheep. Organic ruminant trans fats, unlike their industrially manufactured equivalents, are not considered harmful.

Prevents Anemia

Anemia is a common disorder caused by a reduced number of red blood cells and a decreased blood ability to transport oxygen. One of the most prominent causes of anemia is an iron deficiency, with tiredness and weakness as the most common symptoms.

Fortunately, iron is abundant in red meat, mainly in the form of heme iron. The body easily absorbs heme iron than non-heme iron, found in plant-based meals. It means it not only contains a bioavailable type of iron but also increases the uptake of non-heme iron from plant diets, a mechanism known as the "meat factor" that has yet to be fully explained.

Another study discovered that meat supplements are more beneficial than iron tablets at keeping women's iron levels stable throughout exercise.

Packed With Micronutrients

Steak meat is packed with micronutrients, including vitamins and minerals. These micronutrients are essential for immunity, blood clotting, and other functions. According to a study, meat is a good source of selenium, which is a crucial trace element that helps your body perform many processes.

Niacin (vitamin B3) has a variety of roles in your body and is present abundantly in meat. According to a study, its deficiency has been linked to a higher risk of heart disease. Zinc is also present in beef, which is necessary for body growth and upkeep.

Not only these micronutrients, beef also has vitamin B12, vitamin B6, phosphorus, and iron.

Related Article: The Benefits of Multivitamins: 8 Surprising Reasons to Take Them

Improves Workout Performance

Red meat such as beef can improve your exercise performance with numerous macro and micronutrients. Also, it has some additional substances like carnosine, which increases exercise performance.

Carnosine is a muscle-functioning molecule made in the body from beta-alanine, a dietary amino acid present in large amounts in fish and meat, notably beef. A study indicates that high doses of beta-alanine for about 4–10 weeks have been proven to boost carnosine levels in muscles by 40–80%. High amounts of carnosine in human muscles have been related to less tiredness and better exercise performance.

Wrapping Up

Sirloin steak with garlic butter is a delicious meal, especially for meat lovers. The recipe is easy to make with readily available and simple ingredients. It is an excellent source of proteins, fats, vitamins, and minerals with numerous benefits, such as preventing anemia, improving workout performance, and enhancing muscle building, ettc. All these nutrients improve your overall health and make you stronger.

So, what are you waiting for? Get the ingredients, heat the grill, and have a tasty sirloin steak with your family tonight!

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