How to Make Cheddar Cheese & Potato Pie (Macronutrient-Rich Recipe)

Benefits of Eating Cheddar Cheese and Potato Pie 

Here are the benefits you get from eating this cheddar cheese and potato pie:

Healthy Bones

Cheddar cheese has a considerable amount of calcium in it. It would be best if you had enough calcium intake for healthy bones. Also, cheddar is a dairy product and according to a study, consuming dairy products reduces the risk of osteoporosis and other bone defects. 

Muscle Building

Protein serves various purposes in the body, and cheddar has a high protein content. It has 7 grams of protein per ounce. Protein is required for the generation of enzymes, the structuring of cells, the maintenance of fluid equilibrium, and many other functions. 

Related Article: 3 Muscle Building Tips That You Probably Didn’t Know

Antioxidative

Interestingly, there are antioxidant peptides in cheddar. These peptides minimize the production of free radicals. These free radicals are one of the causes of coronary artery diseases. Potatoes have Vitamin C in them. It is an important antioxidant. It also prevents early cell damage. If you eat this pie, you are doing good to yourself.

Anti-Inflammatory

According to a research review, full-fat milk products are far better and offer greater nutrition to humans. Such foods are anti-inflammatory. 

Source of Energy

There are 0.9 ounces of carbohydrates in a medium-sized potato. Carbohydrates are the most vital source of energy for humans. This energy is essential for performing day-to-day activities. They are significant in maintaining human mental and physical fitness. 

Since you know the benefits of this delicious pie, let’s move to the recipe!

Nutritional Value (Per Serving)

This recipe serves 4 people.

Time Required

Ingredients

• 2lbs 4 oz. potatoes (peeled off and then cut into big cubes)
• 10 oz. butter (cut into small cubes and 1-2 tbsp. of melted butter for greasing)
• 9 fl oz. milk
• 1 tsp of mustard powder (preferably English mustard)
• 8 oz. of cheddar cheese (evenly grated)
• 5 to 6 spring onions (finely chopped)
• 1 egg 
• Salt (as required)
• Black pepper (as required)

Instruction 

• Take a large saucepan. Fill it with water till more than half. Put potatoes in it, so they are covered well by the water. Add 1 tsp of salt. Boil the potatoes till they get soft, or after 12-15 min, turn off the stove. Drain the water and turn on the stove again. You need to steam-dry the potatoes for 2-3 min. Keep the flame low. 
• Preheat your oven to 190°C and 170°C fan/gas 5. Using butter, grease a large baking dish.
• Evenly mash cooked potatoes with the help of a masher. Add the butter, milk, and mustard to the mashed potatoes and stir well. Mix in ⅔ of the cheese, 5-6 spring onions, and the beaten egg for a few seconds. Sprinkle some salt and pepper to taste.
• Fill the baking dish halfway with potatoes. You can keep the top a little bumpy or smooth with a spoon and then scruff it using a fork. Sprinkle the leftover cheese on top.
• Put it in the preheated oven carefully for 35-40 min until the top part is crisp and thoroughly browned. 
• Serve with steaming green vegetables or some salad with pickles and mustard.

Conclusion

You can make cheddar cheese and potato pie with simple ingredients. This amazing recipe offers multiple health benefits as it contains a healthy amount of macronutrients, including carbohydrates, protein and fats. These nutrients are essential for performing day-to-day activities and significant in making you physically and mentally strong. 

It is one of the most delicious pies and satisfies your cravings. It is a treat for vegetarians because it has vegetables and cheese. So, whenever you are craving something tasty but healthy, this can be one of your top choices.

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