Top 10 Cellulose Benefits That Will Make You Add it to Your Diet

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Top 10 Cellulose Benefits That Will Make You Add it to Your Diet

Cellulose is an important component of plant cells which also protects them from damage, but it does have an integral role in the human body. Cellulose is a fiber that has an impressive and functional role in the body. Since it is a part of plant cells, it's entirely organic, safe, and not digestible by the human body, yet it has a vital role.

Cellulose is insoluble fiber, and it remains unbroken in the body. It is required to ease certain medical conditions such as constipation or diverticulitis. Apart from treating such conditions, insoluble fibers are also a major part of the diet and should be eaten regularly.

There are two types of fibers:

  • Soluble fiber
  • Insoluble fiber

Soluble fiber is dissolved easily, whereas insoluble fiber does not break. Eating more fiber can help you in a variety of ways. According to American Heart Association diet recommendations, it is recommended to take at least 25 grams to 30 grams of fiber in the diet.

Eating fiber-rich food can benefit your body in several ways. High fiber diets have a major role in decreasing diseases such as cardiovascular risks, easing digestion, managing cholesterol, and keeping blood sugar in check.

It is also important to add foods to the diet with a high cellulose content in them. There are no associated health factors related to cellulose in diet, and so you can consume it easily without any harmful effect. It helps in making stool soft as it has a higher tendency to absorb water in it.

Why Do You Need Cellulose?

Fiber is necessary to maintain optimal health and is important for good digestion. The digestive system has a major role in the body, and if that does not work perfectly, it will have an overall negative effect on all systems. Therefore, it is necessary to have enough fiber in your diet to develop good health and keep diseases at a distance.

Due to the major role of cellulose or insoluble fiber in the body, it is necessary to check for its intake. If a person fails to consume enough fiber, then the following situations might arise:

  • Ineffective weight management tendency of the body
  • An increased risk of developing heart and metabolic disorders
  • Impaired functioning of the digestive system leading to severe diseases.

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Nutritional Value of Cellulose

Cellulose does not have any nutritional component, nor does it provide any energy to the body. It does not contain any nutrients, yet it has much importance in maintaining good health. Cellulose only has fiber in it, which is insoluble and remains unchanged in the body.

It is an ideal choice to consume fiber in your diet, but it has to be combined with other food sources so that your body receives all sorts of nutrients. Ensure that you do not entirely rely on cellulose to fight the risk of diseases and infections and include diverse food items in your daily meals.

Benefits of Cellulose

The insoluble fiber promises to provide maximum benefits to the body. That is why it is strongly recommended to have enough insoluble fiber and not to cut it down if you want to avail all of the benefits that it provides. Following are some of the positive benefits of cellulose:

Production of Healthy Bacteria

Intestinal microflora might help in dealing with major health conditions. These bacterial species have important roles, such as synthesizing amino acids and vitamins and helping in the effective caloric distribution in the body. Healthy gut bacteria help to overcome multiple diseases and ensure the quality of life.

A continuous increase in fiber has improved gut bacteria, thereby helping in major body functions. Fiber helps increase the number of bacteria needed for the breakdown of fiber and provides short-chain fatty acids to the body. Eating fiber helps your body to develop good and healthy bacteria.

Smooth Bowel Movements

Many people often experience disturbed bowel movements due to digestion issues or any underlying problem. The disturbed bowel movements can cause difficulty to excrete and can induce an uncomfortable feeling. According to research, it is proved that fiber has a positive impact on improving bowel movements.

The fiber in the diet will help absorb more water, which will work to improve the excretion process. People experiencing severe constipation can also benefit from using dietary fiber in the diet as it binds more water to the excretory materials and helps soften the stools.

Helps in Weight Management

Many people fail to add enough fiber to the diet. The result of this inadequate fiber consumption is increased weight, resulting in obesity that is further linked with many health conditions. It is necessary to add enough fiber-rich foods to the diet so that the chances of becoming obese are reduced to the maximum extent.

Fiber intake has an inverse relation with body fat composition. The more fiber you have in your diet, the less are the chances of becoming obese. So, it is important to incorporate fiber-rich foods in your diet to have effective management of your weight and have a healthy lifestyle.

Decreasing Risk of Metabolic Disorders

Metabolic disorders result due to altered metabolism of the body, which fails to provide necessary nutrients. Many diseases can fall into metabolic disorders, such as blood glucose levels, hypertension, etc. Fiber intake has helped much in reducing the symptoms of metabolic syndrome.

High-fiber diets have shown a positive role in managing metabolism and dealing with metabolic diseases. A study was conducted to assess the role of dietary fiber on metabolic disorders. The results showed that a fiber-rich diet has a positive link with reducing the severity and decreasing the symptoms of metabolic disorders.

Management of Blood Glucose

An experiment conducted on six individuals with type 2 diabetes mellitus showed that consuming a fiber-rich diet can help manage blood glucose. The result revealed that a high fiber diet has an inverse relation with blood glucose management and can help in reducing diabetes-induced disease.

Fiber can also improve the glycemic control of diabetic patients with the help of fiber diets. Fiber is found in many vegetables and fruits. People with diabetes need to make sure that they choose healthy food with a low glycemic index that can lower their blood sugar.

Decreases Cholesterol Levels

Hyperlipidemia is a condition in which a person experiences severe high levels of cholesterol. A fibrous diet can help in decreasing cholesterol levels and improving heart health. Liver cholesterol accumulation is also reduced with the help of dietary fiber.

The research has studied an inverse relation between fiber consumption and cholesterol levels. Adding enough fiber to the diet will also help in controlling the risk of heart diseases. If you want to manage your cholesterol levels, then consuming enough fiber in any form is the best choice as it helps absorb bile salts and control cholesterol accumulation.

Protective Role in Cancer

Cancer is the uncontrolled cell production in the body. People with a slightly malfunctioning digestive tract can face severe conditions such as colorectal cancer. Fiber intake has shown a protective role against cancer and its symptoms, as proved by various researches

Consuming fibrous foods helps in aiding digestion and then countering the effects of cancer.

Insoluble fiber has a protective role against various forms of cancers. The fiber components effectively bind with the carcinogens, help eliminate this toxic substance, and help in reducing the incidence of various forms of cancers.

Helps to Treat Diverticulitis

The formation of small and bulging pouches in the intestine, which then gets inflamed, is known as diverticulitis. The condition can be painful often and should be treated with relevant techniques. A high fiber diet has shown a positive association with reducing the symptoms of diverticulitis.

The role of fiber in reducing the symptoms of diverticulitis has also been supported by research. The condition is quite common in men and can be treated with enough care and adding more fibrous foods to the diet. It is necessary to have insoluble fiber in the diet to counter the effects of diverticulitis.

Suppressing Appetite

The fiber in the diet helps in controlling appetite and suppressing it in some cases. Fiber binds with water and forms a gel that creates a feeling of fullness and thus contributes to decreased food intake. That is why it is important to consume fiber to deal with the symptoms of obesity.

Many healthy foods are available, which also provide fiber to the body. Apart from that, you can also take fiber supplements to control or decrease appetite. The technique is particularly useful in people with class one or class two obesity.

Promises Life Longevity

A fibrous diet helps in reducing the severity of various diseases, so it has become evident that consuming fiber can help increase the longevity of life. A report showed that people who have more fiber in their diet have helped increase their lifespan.

Fiber helps in dealing with heart diseases which are a major cause of death in people. That is why it is advised to have enough fiber in the diet to live in good health.

How Much Do You Need & Sources

Fiber should have a major part in your daily meals. The fiber consumption requirements vary with each person. The following section explains some major food sources and the amount that you should consume: 

Food Containing Cellulose

Foods are a major source of insoluble fiber. Consuming them can help in controlling various diseases. Some of the common food choices which have sufficient cellulose are:

  • Flaxseeds
  • Kidney beans
  • Fruits and vegetables such as broccoli, avocados, potatoes.
  • Whole wheat products
  • Bran cereals
  • Celery
  • Nuts and beans
  • Raisins
  • Brown rice

Supplements

Food choices are a good source of insoluble fiber, but if you want to give an instant boost to your fiber intake, then supplements are the best choice. The probiotic supplement by DMoose is the best choice to consume. The supplement helps in improving digestive function and also helps in the easy digestion of nutrients.

The probiotic supplement has also shown an improved immune system in people. The supplement will also help you achieve the recommended amount of fiber and fight various diseases.

Probiotic 50 Billion CFU

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Make Sure You Get Enough

Consuming enough fiber will not cause any negative impact on health. Your meal plan should constitute high fibrous foods so that you can have your daily dose of fiber. The recommended amount of fiber is shown below: 

Many people often associate cellulose with a negative effect on the body. Cellulose does not have any nutritional value, so it will have no counter effects on the body. You can consume enough cellulose without any fear or effect on health. Make sure that you are meeting the daily requirements of fiber to have the most of it.

Conclusion

Cellulose might remain indigestible in the body, but it does promise to bring numerous benefits for health. Consuming cellulose-rich foods can work as a defense against diseases of the heart, digestive tract, etc. There are no negative effects of cellulose on the body, so one can have it easily.

Health professionals have added fiber as an essential part of food and diet. Along with other major nutrients, it is necessary to consume fiber according to the set DRI's. Make sure to add fiber-rich foods to the diet or take help from supplements if needed. Combining these two sources can provide enough fiber to your body. 

Article Sources

  • Quigley, Eamonn M. M. “Gut Bacteria in Health and Disease.” Gastroenterology & Hepatology, vol. 9, no. 9, Sept. 2013, pp. 560–69.
  • Myhrstad, Mari C. W., et al. “Dietary Fiber, Gut Microbiota, and Metabolic Regulation—Current Status in Human Randomized Trials.” Nutrients, vol. 12, no. 3, Mar. 2020, p. 859. PubMed Central, https://doi.org/10.3390/nu12030859.
  • Nakao, Makoto, et al. “Usefulness of Soluble Dietary Fiber for the Treatment of Diarrhea during Enteral Nutrition in Elderly Patients.” Nutrition, vol. 18, no. 1, Jan. 2002, pp. 35–39. ScienceDirect, https://doi.org/10.1016/S0899-9007(01)00715-8.
  • Slavin, Joanne L. “Dietary Fiber and Body Weight.” Nutrition, vol. 21, no. 3, Mar. 2005, pp. 411–18. ScienceDirect, https://doi.org/10.1016/j.nut.2004.08.018.
  • Chen, Jia-Ping, et al. “Dietary Fiber and Metabolic Syndrome: A Meta-Analysis and Review of Related Mechanisms.” Nutrients, vol. 10, no. 1, Dec. 2017, p. 24. PubMed Central, https://doi.org/10.3390/nu10010024.
  • Oda, Taishi, et al. “Effects of Soluble and Insoluble Fiber Preparations Isolated from Oat, Barley, and Wheat on Liver Cholesterol Accumulation in Cholesterol-Fed Rats.” Journal of Nutritional Science and Vitaminology, vol. 39, no. 1, 1993, pp. 73–79. J-Stage, https://doi.org/10.3177/jnsv.39.73.
  • Wu, Yihua, et al. “Association between Dietary Fiber Intake and Risk of Coronary Heart Disease: A Meta-Analysis.” Clinical Nutrition, vol. 34, no. 4, Aug. 2015, pp. 603–11. ScienceDirect, https://doi.org/10.1016/j.clnu.2014.05.009.
  • Negri, E., et al. “Fiber Intake and Risk of Colorectal Cancer.” Cancer Epidemiology and Prevention Biomarkers, vol. 7, no. 8, Aug. 1998, pp. 667–71.
  • Papandreou, Dimitrios, et al. “The Role of Soluble, Insoluble Fibers and Their Bioactive Compounds in Cancer: A Mini Review.” Food and Nutrition Sciences, vol. 06, no. 01, Jan. 2015, p. 1. www.scirp.org, https://doi.org/10.4236/fns.2015.61001.
  • Aldoori, Walid H., et al. “A Prospective Study of Dietary Fiber Types and Symptomatic Diverticular Disease in Men.” The Journal of Nutrition, vol. 128, no. 4, Oct. 1998, pp. 714–19. Silverchair, https://doi.org/10.1093/jn/128.4.714.
  • Ma, Wenjie, et al. “Intake of Dietary Fiber, Fruits, and Vegetables, and Risk of Diverticulitis.” The American Journal of Gastroenterology, vol. 114, no. 9, Sept. 2019, pp. 1531–38. PubMed Central, https://doi.org/10.14309/ajg.0000000000000363.
  • High-Fiber Diets Increase Lifespan.Physicians Committee for Responsible Medicine, https://www.pcrm.org/news/health-nutrition/high-fiber-diets-increase-lifespan. 

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