You probably have heard about lever belts because they come in handy while weight lifting and doing strength training. Because there are so many alternatives, deciding on the ideal lever belt might be difficult. If you are facing the same challenge, this article is for you. You will find the perfect tips to get the best 10mm lever belt for your weight lifting workouts.
Lever belt offers rigid support and is a popular gym gear among powerlifters and fitness enthusiasts who want support in specific areas. These weightlifting belts have various thickness options. If you are just starting, 10mm lever belts will be the most suitable for you. A fine quality lever belt is made of premium leather and offers maximum lever support.
Getting used to a 10mm lever belt can take some time. For instance, when doing squats, you may wear them at a different place on your torso than when doing deadlifts. It all depends on your choice and where you require the greatest support.
A 10mm lever belt has many tightening levels. That's why many gym-goers prefer it. It comes in different sizes, from S to XX-large. These lever belts have multiple benefits, but you'll get the most out of your lever belt if you have the right one.
Finding the Perfect Lever Belt
Here are a few considerations to keep in mind before getting the best lever belt. Hopefully, you'll find them helpful during your search for the perfect 10mm lever belt.
Material: The primary thing that you need to consider in a 10mm lever belt is its material. It should be high quality so that you get the maximum support you want. DMoose 10mm lever belt is what you need. It is made of genuine suede leather giving you the utmost comfort during workouts.
It is non-slippery and fits perfectly on the body. You are advised to look for quality instead of quantity. The same rule applied for 10mm lever belts. Ensure you are getting a good quality leather lever belt.
Comfortability: Comfort is an important factor for gym gear and accessories. Get yourself a 10mm lever belt that is comfortable, and gives you the ease of training. The belt should not cause any irritation or start to roll once you're wearing it.
Adjustability: The 10mm lever should be comfortable to wear with effortless adjustability. It should have a dependable lever to adjust your belt without removing it. DMoose 10mm lever belt's innovative design allows for quick adjustability while remaining secure throughout the day.
Buckle Quality: Believe it or not, it is essential to check the belt's buckle. When your belt keeps popping off every time you perform a power clean, robust leather means nothing. A poorly-fitting 10mm belt can also limit the pressure applied to your core, preventing you from reaching your full potential in the squat rack.
So, it's necessary to look for the buckle quality as well. Solid steel roller buckles are the best in terms of robustness. It keeps the 10mm lever belt fixed in its place.
Uniform Width: Choose a 10mm lever belt with a consistent width throughout. When purchasing a lever belt, remember that the width should be consistent throughout the belt.
You've probably seen belts with tighter fronts and relatively wider backs, resulting in unequal support when lifting weights. This width asymmetry provides the user with unbalanced support, causing an error in stability.
Size: Be wise in selecting the perfect size of the 10mm lever belt. It will be of no use if it is too tight or loose. Such belts are available in different sizes, and you can choose according to your waist size. Keep in mind that your pants size is not the size of the belt. It is better to refrain from comparing both. DMoose is offering 10mm lever belts in the following sizes:
(58.5 - 73.5 cm)
(73.5 - 84 cm)
(84 - 94 cm)
(94 - 106 cm)
(106 - 122 cm)
Benefits of 10mm Lever Belt
A 10mm lever is quite evident by now; it assists athletes, especially powerlifters, enhancing their performance and gains. Here are some of the benefits it provides:
Provides IAP: A lever belt comes in handy when you are doing squats and deadlifts. The lever belt increases the intensity during such workouts by giving additional intra-abdominal pressure (IAP). When the IAP is increased, breathing during the activity helps stabilize the pelvis and spine.
It indirectly influences muscle and strength development because more time may be spent lifting because of fewer injuries. It's significant to highlight that this isn't an excuse to lift with poor form and that a lever belt shouldn't be used as a crutch to hide technique flaws.
Reduces Injury: According to research, the lever belt builds up intra-abdominal pressure in the body, which reduces the risk of spinal disk injuries while weightlifting. You can enjoy worry-free weightlifting sessions if you have a 10mm lever belt on.
Improves Training Volume: It improves your weight training volume. Studies suggest that muscular hypertrophy has a direct dose-response association with volume. If your training volume is increased, you can lift more weight and do intense exercises more easily than before. A 10mm lever belt exactly does the same. It elevates your training volume and makes you stronger.
Increases Hip Extension Torque: Wearing a belt increases hip extension torque and increases your capacity to lift more weight. Hip extension torque allows you to apply more energy or effort during different workouts and training sessions.
Minimizes Back Hypertension: By generating a rigid wall around the lower side of the torso and linking the rib cage to the hips, the 10mm lever belt inhibits back hyperextension. It prohibits not only back motion but also sideward bends and twists.
Beginner-Friendly: Compared to a 13mm lever belt, a 10mm lever belt is ideal for beginners. It does wonders for someone who just stepped into weightlifting or strength exercises. So, if you are just starting, don't miss the opportunity and get yourself a lever belt right now.
Related Article: 8 Steps to Fixing Tennis Elbow Pain While Lifting Weight
Exercises for the 10mm Lever Belt
You can perform several exercises wearing a 10mm lever belt to support your muscles. You can target specific areas while doing power lifts with the help of lever belts.
Try out the following exercises using a 10mm lever belt:
The deadlift is a complex exercise and not easy to do, but you can use a 10mm lever belt for a better experience. Also, one of the main reasons for this is safety. As the deadlift entails taking up dead weight from the floor, you need considerable attention to torso flexion. Using a 10mm lever belt reduces the chance of injury and adds bracing cues.
How To Do It:
- Assume a hip-width stance and place the bar above your shoelaces.
- Hinge forward and push your hips back so that your torso gets parallel to the floor.
- Pick up the bar with a double overhand grip and pull it slightly. Make sure your armpits are positioned above the bar and are squeezed.
- As you drop your hips, pull up the bar.
- Ensure that you’ve pulled the bar up in a straight line as you pick the bar up.
- Make sure to keep your weight divided in the whole foot equally.
- Once your hips are locked out, reverse your movement to go back to the starting position.
- Repeat for the desired number of reps.
Related Article: 7 Practical Things You Can Apply to Make Your Deadlift Easier
It is a typical 10mm lever belt exercise due to the possibility of forwarding torso flexion during ascent and descent. A lever belt is mainly helpful during front squats and low-bar squats. A 10mm lever belt can make bracing easier, allowing for good mechanics and form to be maintained safely throughout the movement.
How to do it:
- Start by standing with your feet shoulder-width apart and your toes pointed slightly outward.
- Place a barbell across your shoulders, making sure that the bar is resting evenly across them.
- Squat down slowly, keeping your back straight and your knees from going too far forward.
- Once you reach the bottom of the squat, drive back up to the starting position.
- Repeat for the desired number of repetitions.
Clean and Jerk
Another activity that athletes can use a 10mm lever belt for is the clean and jerk. This activity challenges an athlete to keep their torso erect (even more than a squat), simultaneously catching a weight that is falling on them. A lever belt will offer additional support at the ascending and descending parts of the clean and jerk.
How to do it:
- Start by setting up the barbell in front of you, with your feet shoulder-width apart and your shins touching the bar.
- Bend down and grab the bar with your hands shoulder-width apart.
- Lift the bar off the ground and bring it up to your thighs, keeping your back straight and your core engaged.
- From here, explosively extend your hips and pull the bar up to your shoulders, catching it in the front-rack position.
- Dip your knees and then drive them upward, pushing the barbell overhead.
- Lock out your arms and stand tall, before returning the barbell back to the front-rack position.
- Finally, lower the barbell back down to your thighs and then all the way to the ground, resetting for your next rep.
Rows are comparable to deadlifts in how weight is moved from the ground towards the body. They are a little more dynamic. As a result, a 10mm lever belt can help guarantee safety when form falters slightly and elevate the amount of work that can be done with this movement.
How to do it:
- Start by standing and holding the bar with a double overhand grip.
- Bend forward until your upper body is parallel to the floor
- Now start the movement by pushing the elbows behind the body, retracting the shoulder blades.
- Pull the bar towards your lower abdomen, and then slowly lower it to the starting position
- Repeat for the desired number of reps.
Related Article: Top 10 Essential Barbell Exercises for Building Muscle and Strength
Did you say bench press? Yes, it is an unusual move for athletes to wear a 10mm lever belt during the bench press. When trying maximal loads, a lever belt can help with bracing the eccentric load and ensuring that there is no abnormal arch in the lumbar.
How to do it:
- Lie flat on the bench with your feet pressed to the floor and hands outside the shoulder-width.
- Your shoulder blades must be in contact with the bench and pinched together.
- While breathing, lift the weight and maintain tightness in your upper back.
- At this point, make sure that your upper back is tight.
- Bring the bar towards your chest while inhaling and unlocking the elbows.
- Push it back and press yourself on the bench for the remaining reps.
Precautions Before Using a 10mm Lever Belt
Lever belts can raise your blood pressure. So, people with specific medical conditions should seek advice from their doctor before using them or doing the Valsalva technique.
They say excess of anything is wrong. The same goes for lever belts. The overuse of a 10mm lever belt is also not encouraged because the body has the inherent potential to develop, harness, and increase IAP. To put it in simple words, don't be the individual who wears a belt for every workout.
Lastly, don’t always rely on the lever belt for greater performance. Adequate bracing and breathing methods are essential for a belt to be an efficient training accessory. The Valsalva maneuver is one such example of this, as it serves to provide abdominal pressure that cushions and supports the spine.
Wrapping It Up
A 10mm lever belt is a reliable investment that you won't regret later. There are multiple benefits you get using these lever belts. They are multifunctional, increase IAP, improve hip-extension torque, and provide incredible support.
Some determining factors tell you whether you have the best 10mm lever belt or not. Things like material, buckle, functionality, adjustability, uniformity, and comfort are essential to consider to get the perfect product.
So, have you decided to get a 10mm lever belt? Don't overthink; get them for a better workout experience!
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- Hackett, Daniel A., and Chin-Moi Chow. “The Valsalva Maneuver: Its Effect on Intra-Abdominal Pressure and Safety Issues during Resistance Exercise.” Journal of Strength and Conditioning Research, vol. 27, no. 8, Aug. 2013, pp. 2338–45. PubMed, https://doi.org/10.1519/JSC.0b013e31827de07d.
- Harman, E. A., et al. “Effects of a Belt on Intra-Abdominal Pressure during Weight Lifting.” Medicine and Science in Sports and Exercise, vol. 21, no. 2, Apr. 1989, pp. 186–90.
- Krieger, James W. “Single vs. Multiple Sets of Resistance Exercise for Muscle Hypertrophy: A Meta-Analysis.” Journal of Strength and Conditioning Research, vol. 24, no. 4, Apr. 2010, pp. 1150–59. PubMed, https://doi.org/10.1519/JSC.0b013e3181d4d436.
- Srivastav, Shival, et al. “Valsalva Maneuver.” StatPearls, StatPearls Publishing, 2022. PubMed, http://www.ncbi.nlm.nih.gov/books/NBK537248/.