12-Week Muscle Gain Blueprint: Complete Muscle Building Program

Exercising puts you in the best shape and form. If you are new to the fitness world, it is ideal to start slow rather than jumping to big weights and challenging machines. Even if you are working at a low pace, it is essential to know whether you are on track or not.

• Strength & hypertrophy training techniques
• Nutritional guidance & supplement recommendations
• Mobility exercises for enhanced performance
• Visual illustrations for proper exercise execution
• Special focus on core strength exercises
• Detailed exercise guide with step-by-step instructions