Skip to content





Bloom Away The Blues: Horticulture Therapy Shows Promising Results In Combating Depression Among Seniors!


Bloom Away The Blues: Horticulture Therapy Shows Promising Results In Combating Depression Among Seniors!
Table Of Contents

In a world where our aging population continues to grow, finding effective ways to improve the well-being of older adults is crucial. A recent systematic review published in Frontiers in Public Health has shed light on the power of horticultural therapy as a potential remedy for depression symptoms in this demographic. This therapeutic practice harnesses the healing properties of plants, gardens, and gardening activities to enhance physical, mental, and emotional health.

Study Details: The comprehensive review analyzed 13 studies involving older adults with depression, exploring the effects of horticultural therapy on their well-being. The results unveiled promising outcomes, particularly for individuals participating in these activities in care-providing settings over a period of 4-8 weeks. The therapy showcased a significant reduction in depression symptoms, offering a non-pharmacological alternative to traditional treatments.

Drawback of Medication: While pharmacological interventions have long been the go-to approach for treating depression, the side effects associated with antidepressant medication have fueled the search for alternatives. Horticultural therapy has emerged as a promising contender, having demonstrated positive outcomes among various populations, including those with dementia, schizophrenia, and depressive symptoms.

Point to Ponder: However, it's important to note that the majority of studies analyzed in this review were conducted in East Asian countries. Therefore, the cultural context and its influence on the therapy's effectiveness in other regions warrant further exploration.

The More is Better: The findings highlight the importance of engaging in participatory activities, such as planting and gardening, within horticultural therapy programs. These active experiences yielded greater reductions in depression symptoms compared to observational activities like walking through gardens.

Furthermore, the study emphasizes that care-providing settings fostered higher therapeutic effects, reinforcing the significance of creating conducive environments for older adults to reap the benefits of horticultural therapy.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Write a comment

Please note, comments must be approved before they are published

Comment are moderated
  • Discover The Hidden Impact of Sugar on Health and Make Smart Choices for Wellness
  • Top 5 Fitness Accessories for a Summer Workout

    Summer is here, and it's time to infuse your fitness routine with a fresh burst of energy! Prepare to embark on an...

  • Scientists Say Digestive Enzymes Are Key to Fighting Obesity

    You know that feeling when you're drooling over a bowl of ice cream or bean burrito, but the after-effects seem da...

  • 10 Scientifically Proven Benefits of CoQ10 that You Should Know

    Coenzyme Q10 is an important compound produced in your body and stored in mitochondria. It plays an essential role...

  • The Ultimate Guide to Choose the Best Pull-Up Bar for Your Door Safety

    Pull-up bars are the most convenient exerci...

  • Top 10 Essential Barbell Exercises for Building Muscle and Strength

    People working out at gyms or homes have different preferences. Some want to lose that weight with cardio and aero...

  • Body Recomposition: How to Lose Fat and Gain Muscle At the Same Time
  • How to Reduce Calorie Intake? 7 Lifestyle Changes That Can Help You Lose Weight

    Do you frequently get feelings of regret after you've finished a meal? Do you feel as though you consume an excess...

  • Embrace the Miraculous Beauty of Your Own Skin with Body Confidence!

    In a world that often emphasizes the importance of exercise and achieving a certain physical ideal, it's crucial t...

  • Discover the Transformative Power of Yoga and Acquire Peace From Poses

    In our modern media-driven world, yoga is often portrayed as a physical practice focused solely on poses. However,...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.