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Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

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DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Break the Exercise Mold With These Four Essential Types of Workout!

DMOOSE

Break the Exercise Mold With These Four Essential Types of Workout!
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Don't limit yourself to just one type of exercise! Research has shown that incorporating all four types of exercise - endurance, strength, balance, and flexibility - is crucial for overall fitness.

Each type offers unique benefits and helps improve performance in others while preventing boredom and reducing the risk of injury. Regardless of age, there are activities suitable for everyone's fitness level and needs.

Endurance Exercises: also known as aerobic activities, elevate heart and breathing rates, improving cardiovascular health and overall fitness. These activities, such as brisk walking, dancing, swimming, or biking, can help prevent diseases like diabetes, heart disease, and certain cancers. Aim for at least 150 minutes of moderate-intensity activity per week to build endurance and maintain good health.

Strength Exercises: play a vital role in maintaining independence and making daily tasks easier. Strong muscles enhance balance, reduce the risk of falls, and improve mobility. Use weights or resistance bands to strengthen your muscles gradually. Try exercises like lifting weights, carrying groceries, or using a resistance band. Engage in strength exercises for major muscle groups at least twice a week, with a break between working the same muscle group.

Balance Exercises: are essential for preventing falls, especially among older adults. Many lower-body strength exercises also improve balance. Incorporate activities like Tai Chi, standing on one foot, the heel-to-toe walk, standing from a seated position, or the balance walk. Make sure to have support nearby if needed and consult your doctor if unsure about any exercise.

Flexibility Exercises: enhance range of motion, making daily movements easier. Stretching regularly improves flexibility and helps with tasks like tying shoelaces or checking blind spots while driving. Engage in exercises like back stretches, inner thigh stretches, ankle stretches, or leg stretches. Stretch after endurance or strength exercises when your muscles are warmed up and avoid overstretching or causing discomfort.

Remember to listen to your body and maintain proper breathing during exercise. If air quality is poor, consider exercising indoors and adjust the intensity and duration of your workouts. Variety is key, so keep exploring different activities that suit your fitness level and interests. Stay active, have fun, and prioritize your well-being!

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