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  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Post Workout Nutrition What to Eat After Working Out

DMOOSE

Post Workout Nutrition What to Eat After Working Out
Table Of Contents
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You will be surprised to know that your workout doesn't end when you leave the gym. Choosing the right foods to eat after working out is also a part of it. To understand how the right foods can help you after exercise, it is important to understand how your body is affected by physical activity. 

When you're working out, the body uses its stored fats to produce the desired energy. The primary source of energy is glycogen. This results in your muscles being partially depleted of glycogen. Along with that, muscle wear and tear is also very normal. After the workout, your body starts repairing the muscles and reproducing the glycogen. To help your body perform these functions, you need to eat carefully after the workout. 

To help your body, you need to plan your post-workout meal according to the following food sources:

  • Protein
  • Fats
  • Carbohydrates

Proteins help repair and build muscle 

Consuming protein after a workout helps heal the muscle and prevents the loss of lean muscle. When the muscle in your body is lean, it contributes to a muscular and toned appearance. Consuming proteins also gives your body the amino acids it needs to repair and rebuild the muscle. Research proves that consuming 20-40 grams of protein seems to maximize the body's ability to recover after a workout.

Fats are not always bad

We have been living with a misconception that fats are bad for the body and they should not be consumed after a workout. This is not the case. Fat might slow down the absorption of your post-workout meal but that does not reduce its benefits at all. Studies have shown that consuming full-fat milk and cheese promoted muscle growth more than low-fat milk and cheese. 

It might be a good idea to limit the quantity of fat you take after the workout, but incorporating fat in your post-workout meal will not affect your recovery at all. 

Carbs to the rescue!

When you work out, your body takes energy from glycogen, which is an important source of energy. Consuming carbs in your post-workout meal helps replenish the glycogen levels. The rate at which glycogen is used from your body depends upon the duration and intensity of the activity you perform. Endurance sports require more energy than strength training. If you are a swimmer or you run marathons, you might need to consume more carbs than a weight lifter. 

Eating plenty of carbs is important for people who follow a tough workout routine i.e. working out twice a day. If you are taking rest once or twice a day, then consuming this much protein becomes less important.  

As discussed above, your post-workout meal should be a combination of carbs, fat, and proteins. Below is the list of foods you can consume out of these categories after working out. 

 

ProteinsFatsCarbohydrates 
Eggs (the best source of proteins post-workout)Peanut ButterSweet potato
Greek Yogurt Nuts Oatmeal
Cottage cheese Avocados Rice
Protein shakes.Nut butterFruits (banana, kiwi, pineapple, berries)
Chicken (grilled, smoked, boiled) Full fat cheese

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