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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Lying Leg Raise

DMOOSE

Lying Leg Raise
Table Of Contents
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Exercise Description

Main Target Muscles

Abs

Secondary Target Muscles

None

Workout Type

Strength

Gym Gear

Bodyweight

Fitness Level

Beginner

Compound/Isolated 

Isolated

Power Move 

Pull

Target Muscle Group: Abs

Leg Raise Overview

Lying raise is an excellent exercise for targeting the muscles in your back and shoulders. This exercise helps to strengthen and tone these muscle groups, which can help to improve your posture and reduce pain in these areas. Additionally, this exercise can also help to improve your balance and coordination.

 How to Do It

  1. For support, lay supine with your legs straightening and your hands under your low back.
  2. While keeping your legs straight, raise your legs towards your forehead and contract your abdominal muscles.
  3. When your abs have contracted fully, and your legs are slightly higher than the parallel, lower your legs slowly back to the original position.
  4. Complete the number of repetitions required.

Exercise Tips

  1. To improve your mind-muscle connection, exhale as if you are blowing out candles.
  2. You can choose to do more anti-extension or anti-rotation movements if your lower back bothers you.
  3. Avoid placing your hands behind your head, as this can cause strain to the neck.

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