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Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Hanging Knee Raises

DMOOSE

Hanging Knee Raises
Table Of Contents
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Exercise Description

Main Target Muscles

Abdominal 

Secondary Target Muscles

Arms, Legs

Workout Type

Bodyweight Exercise 

Gym Gear

Gymnastic Rings, Pull-up Bars

Fitness Level

Intermediate 

Compound/Isolated 

Isolation 

Power Move 

Calisthenic 

Target Muscles: Lower Ab, Arms, And Legs.

Hanging Knee Raises Overview

Hanging knee raises a lower ab strengthening exercise. You need to lift yourself with the help of a pull-up bar or gymnastic rings, which helps in targeting your arms. Since you also need to twist your knees, the exercise also helps to tone your obliques and core.

Before doing this exercise, you need to warm up your body. It is also important to learn and master the basic technique before moving to the exercise variations. The exercise also tests your grip and solves your grip problems.

Hanging Knee Raises Variations

  • Twisting Hanging Knee Raises
  • Hanging Leg Raises

How to Do it

  1. Hang from a pull-up bar or rings with an overhand grip.
  2. Engage your core, bend your knees and use your abs to lift the legs.
  3. Your thighs should be parallel to the ground.
  4. Lower your legs slowly and in a controlled manner.

Twisting Hanging Knee Raises

  1. Hang from a pull-up bar or rings with an overhand grip.
  2. Engage your core, bend your knees and use your abs to lift the legs.
  3. At this point, lift your knees across your body to your right side until your thighs are parallel to the ground.
  4. Lower the legs, and do the same on the left side.

Hanging Leg Raises

  1. Hang from a pull-up bar or rings with an overhand grip.
  2. Engage your core, bend your knees and use your abs to lift the legs.
  3. Your legs should be extended and in front of your body.
  4. Keep them as straight as possible. Your legs should be parallel to the ground.
  5. Lower your legs slowly.

Hanging Knee Raises Tips

  1. If you have any shoulder injury, then avoid hanging knee raises.
  2. Focus on your breathing throughout the exercise.

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