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Chickpea and Caper Salad

Savor the rich flavors of creamy yogurt, caper, and garlic, and enjoy the essence of classic Caesar with this Chickpea and Caper Salad! Take your taste buds on a flavor trip!

Sandra Adams
Chickpea and Caper Salad
Table Of Contents
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Servings                   2 Persons

Preparation Time     10 Minutes

Cooking Time          20 Minutes

Total Time               30 Minutes

Indulge in the rich and luscious flavors of this creamy yogurt, caper, and garlic dressing that perfectly captures the essence of the classic Caesar dressing. Combining these ingredients creates a tangy and savory taste that will take your taste buds on an exciting journey.

Complementing the dressing are sharp pickled onions that add a burst of tanginess and sweet shredded carrots that offer a delightful sweetness. This salad perfectly balances flavors and textures, making it both satisfying and delectable.

Whether you're looking for a light lunch or a quick dinner, this salad is an excellent option. It will keep you full for longer, and the low-calorie count makes it an excellent choice for those looking to stay healthy.

Furthermore, this salad perfectly exemplifies how simplicity and creativity can create something extraordinary. It is an excellent option for anyone who wants to enjoy a delicious and nutritious meal without spending too much time or money.

Nutritional Facts

Calories     186 cal

Protein       5g

Carbs        16g

Fat            12g

Ingredients

Crispy Chickpeas and Pickled Onion:

  • 400g tin of chickpeas, drained and rinsed
  • 1 tablespoon of olive oil
  • 1 teaspoon of ground paprika
  • 1/2 red onion, finely sliced
  • 2 tablespoons of white vinegar

Dressing:

  • 40g of natural yogurt
  • 30g of capers, finely chopped
  • 1 garlic clove, finely chopped or grated

Salad:

  • 90g of salad leaves 
  • 2 grated carrots
  • A small handful of parsley
  • Salt and freshly ground black pepper to taste

Instructions

Get ready to create a delicious, crispy chickpea salad with a zesty twist! 

  • Start by heating some olive oil in a frying pan and adding the drained chickpeas and paprika. Fry them to a golden-brown and crisp perfection for 10-15 minutes.
  • While the chickpeas sizzle, prepare the pickled onions by slicing a red onion and pouring vinegar over it. Add a pinch of salt and scrunch the mixture well with your fingers to coat all the onions. Let it sit aside to pickle lightly.
  • To make the dressing, grab another small bowl and mix some yogurt, capers, and garlic. Season it well with salt and pepper to give it that extra oomph!
  • Once everything is ready, assemble the salad by tossing some salad leaves in a bowl with grated carrots and pickled onions. Top it off with the crispy chickpeas and a small handful of parsley. Finally, drizzle the dressing over the salad to complete this delectable dish.

This salad is perfect for a quick, easy, healthy, and flavorful meal. So why wait? Get your apron on and create this zesty salad masterpiece!

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Sandra Adams

Hi, I'm Sandra Adams, a certified personal trainer and fitness blogger dedicated to helping women reach their health and wellness goals. With over a decade of experience in the fitness industry, I specialize in crafting effective, easy-to-follow workout routines that fit into even the busiest schedules. 

Start your fitness journey today!

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