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At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

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  • Full refunds available if not satisfied—contact us within 30 days of receipt.
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Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Move Beyond the Scale: Try These 3 Creative Ways to Gauge Your Fitness Level!

DMOOSE

Move Beyond the Scale: Try These 3 Creative Ways to Gauge Your Fitness Level!
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Maintaining good health is a complex process, and many factors contribute to it. Although many people often rely on weight as an indicator of their health, experts suggest it is crucial to look beyond this metric and assess other factors that may be more accurate and less anxiety-inducing.

For example, while body size can be a factor in overall health, it is not the only indicator. Muscle is denser than fat, meaning that people who train in strength may gain weight as they build muscle. This is why focusing solely on weight can be misleading and inaccurate.

To accurately assess fitness, it is essential to define what it means. From a physiological perspective, fitness can be defined as how well the heart, lungs, and cardiovascular system deliver and use oxygen. Measuring heart rate is one of the easiest ways to assess this, and most smartwatches provide reliable measurements. An average resting heart rate for healthy adults is between 60 and 80 beats per minute, while athletes may have a lower resting heart rate due to their high fitness level. VO2 max is the most precise assessment of cardio-respiratory health and can be determined through specialized exercise tests.

Fitness goals can help track progress.  Fitness tests provide initial performance benchmarks that individuals can use to compare future results. As strength and cardiovascular fitness improve, individuals should be able to complete more reps or beat their earlier time, indicating improved fitness levels.

Another factor to consider is physical ability. This can include measures such as flexibility, balance, and coordination. For example, being able to perform basic exercises such as push-ups or squats can be an indicator of overall fitness.

Overall, focusing on exercise tests, heart rate, and physical ability can be more accurate and less anxiety-inducing ways to assess health and fitness levels than weight alone. These metrics provide a more comprehensive understanding of overall health and fitness, allowing individuals to make informed decisions about their lifestyle and exercise routines.

It is also important to remember that everyone's health journey is unique, and there is no one-size-fits-all approach to achieving optimal health. People should focus on finding a sustainable and enjoyable exercise routine that works for them, making healthy dietary choices, and getting enough rest and sleep.

Ultimately, maintaining good health requires a holistic approach that considers multiple factors. By focusing on exercise tests, heart rate, and physical ability, individuals can better understand their overall health and fitness levels, allowing them to make informed decisions about their health and well-being.

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