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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Seated Vertical Jump

DMOOSE

Seated Vertical Jump
Table Of Contents
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Exercise Description

Main Target Muscles

Quads

Secondary Target Muscles

Calves, Glutes, Hamstrings, Hip Flexers 

Workout Type

Polymetrics 

Gym Gear

Box/Seat 

Fitness Level

Beginner

Compound/Isolated 

Compound

Power Move 

Push

Target Muscle Group: Quads 

Vertical Jump from a Seated Position Overview

The seated vertical jump is a variation of the vertical jump. It's used to increase lower-body explosiveness. 

For athletes, plyometric exercises such as seated vertical jumps are important. They help maintain flexibility in the tendons and keep them healthy as you age.

How To Do It:

  1. Start in a seated position on the chair with your legs grounded on the floor and your back straight.
  2. Place your hands on the seat beside you.
  3. Brace your core, and press down through your heels to raise your hips off the ground and into the air.
  4. Keep pressing until your thighs are parallel with the ground, then slowly lower yourself back down to the starting position.

Exercise Tips:

  1. Make sure to keep your back straight and avoid rounding your shoulders as you jump.
  2. Use your arms to help generate power by pressing down on the seat as you jump.
  3. Use your legs and hips to explosively jump upward, driving through your heels.
  4. Land softly by bending your knees and absorbing the impact through your legs.
  5. Use your core muscles to keep your body stable and avoid arching your back as you jump.
  6. Try not to let your momentum carry you too far forward when you land – focus on landing in the same spot where you took off from.
  7. Perform the exercise slowly and controlled at first, and then increase your speed as you become more comfortable with the movement.
  8. To make the exercise more challenging, add a weight plate or dumbbell to your jump.
  9. To make the exercise easier, place your hands on your knees instead of the seat.
  10. If you have any knee pain, modify the exercise by avoiding the full extension of your legs and keeping a slight bend in your knees when you jump.

 

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