Compression arm sleeves are gaining popularity amongst athletes, gym enthusiasts, and weight lifters. In fact, anyone who wants to get their body in the best possible shape most efficiently would figure out maximum ways to work out to attain optimal results.
While training, putting your muscles in a position that they are able to perform at their best ability should be your priority. Compression arm sleeves, elbow compression sleeves, and compression gear are often recommended to anyone who needs to train for a sport or personal fitness gains.
What Is Compression Arm Sleeves
Compression elbow sleeves assist your muscles in performing better, avoiding injury, and recovering more quickly between sets. Elbow sleeves provide pressure and promote muscular tissue oxygenation, allowing you to perform better during short bursts of activity. While keeping your joints warm, they also aid in properly warming your connective tissue, which is especially crucial as you age.
Compression sleeves are made with synthetic fabric that applies slight pressure on the area where they are wrapped. This pressure helps to slightly increase the blood pressure at the specific area, due to which more oxygen is fueled to the muscle helping to avoid muscle fatigue. As it provides compression on the muscles, it is best for weightlifting and while doing strength exercises.
Why Should You Wear Elbow Sleeves
Compression elbow sleeves help to keep your elbows warm, relieve aches and pains and help to avoid injury. For the past 60 years, elbow sleeves have been used to cure issues related to blood vessel disorders.
It aids in reducing blood lactate levels and blood pooling, resulting in less pain and swelling. Except for the bench press, elbow compression sleeves are permissible in weightlifting contests because the springier types of elbow sleeves lock out the lift, which is why elbow protection is not allowed for competitive benching.
Compression Arm Sleeves Good for Weightlifting
The top benefit of compression arm sleeves for most weightlifters is muscle rehabilitation. When doing your upper body workouts like arm curls, overhead presses, pull-ups, or chin-ups, you are all too familiar with the sensation in your arm muscles right after you finish the first rep of a set.
You may need a minute or longer for your muscles to recover, allowing you to resume reps and complete sets. Your arm muscles will heal considerably faster if you wear compression arm sleeves that provide extra support.
The pressure of the compression arm sleeves improves blood flow, oxygenation, and speedy muscle recovery, which you can literally feel. Besides, they help weight lifters by preventing injury, enhancing performance and boosting post-workout recovery.
Related Article: Elbow Wraps - Everything You Need To Know About Them
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Benefits of Wearing Compression Arm Sleeves
Now that you have learned a brief history about them and have a solid understanding of what they are, let us look at some of the reasons you might want to start wearing compression arm sleeves.
1. Helps Circulate Blood
The primary goal of compression is to promote blood circulation, which is crucial for athletes. If you have an injury, poor blood circulation can cause swelling and inflammation. These issues can be avoided with the use of a compression sleeve.
Even if you are not injured, having adequate blood circulation during your workout is always beneficial. You will be actually preventing future injury to your muscles.
2. Prevents Muscles Soreness
As mentioned above, compression arm sleeves relieve tightness and pain in your arms by helping to relax your muscles and applying mild pressure.
This can also help provide support for a joint or muscle, thus avoiding injuries, similar to how a bandage or brace works.
3. Aids in Muscle Recovery
Wearing an elbow strap increases blood flow to your heart by speeding up circulation, and hence you will be able to recover speedily from tough workout sessions.
Similarly, wearing compression arm sleeves after a workout has been shown to help minimize delayed-onset muscle soreness (DOMS) and improve muscle function during recovery.
This has been confirmed by a study at the US National Library of Medicine National Institutes of Health Search and many other studies that show compression garments can help with healing.
4. Provides Protection From the Sun
Do you enjoy working out outdoors, or are you fond of calisthenics? Using elbow compression sleeves will help your skin from extreme sunburns without any clumsy feel of that sunscreen.
Most elbow sleeves have UPF 50+ built in to protect your arms from overexposure to the sun to make your outdoor run and workouts effective. Compression sleeves are also designed to wick moisture away from your skin, which aids in body temperature regulation.
Compression sleeves for the elbow will be especially useful for people who live in hotter locations and want to defend themselves from the harmful rays of the sun while maintaining a more controlled body temperature.
5. Protects Arms in Contact Sports
Apart from lifting weights, compression arm sleeves will be beneficial in contact sports since they provide extra cushioning when you bump into someone.
Elbow sleeves are also an excellent technique to avoid rug burn and skin rashes, especially while doing planks. In addition, players in sports like volleyball, soccer, and football spend a lot of time on the ground. You can also use padded elbow sleeves for that extra support.
Sleeves protect against abrasions, which is especially important on field turf. Fewer cuts and scratches equal more protection. If you are a trail runner, compression sleeves can help you prevent getting scratched by those pesky branches that simply pop out at you!
6. Used for Warmth
With the benefits of wearing elbow support sleeves in summer, they also provide extra warmth in winter. Along with compression, the extra layer would give a nice grip and a degree of warmth while performing outdoors or indoors.
You can easily pull them up under your long sleeves, or you can use them with half sleeves and remove them after your body has warmed up.
7. Makes You Look Cool
Above all the benefits compression elbow sleeves provide, they give you the style and looks of a skilled performer. Getting yourself all geared up for your strenuous workouts will keep you motivated and stirred up.
You can go for flamboyant colors like red, which symbolizes love, power, courage, health, and strength to boost your mood. It would also make you envision your workout burn!
DMoose compression arm sleeves would be the best pick for prevention, recovery, or style!
The Best Compression Arm Sleeves You Should Use
While exploring the market, you would find different varieties of elbow sleeves, and some look really superior to others. However, there are mainly two aspects that your arm sleeves must have to reap full benefits from your workouts: best support compression and excellent workmanship.
Feature No 1: Compression
Compression arm sleeves are available in a range of compression levels. The term mmHg refers to millimeters of mercury, which is the unit of pressure measurement. You do not need a lot of compression for activities like running, cycling, and golf because compression arm sleeves are mostly used for sun protection and proper muscle support. 5 to 10 mmHg would be sufficient for these sports.
When it comes to weightlifting, though, you can benefit from a lot more muscle assistance. More support arm sleeves with additional compression in the 15-20 mmHg and 20-30 mmHg ranges will be beneficial in this regard.
Feature No 2: Workmanship
When you want to perform hard in the gym while using compression arm sleeves for weightlifting, you should make sure they are durable and well-made because poorly stitched arm sleeves will burst at the seams, lose their compression, and not last long.
Look for arm sleeves with additional support compression constructed of high-quality nylon/spandex and are seamlessly woven throughout for enhanced comfort and flexibility.
DMoose Compression Arm Sleeves for Arm Recovery operate to stabilize muscles and provide enhanced support for the whole length of the arm, from the lean wrists to the broad end of the triceps.
Whether you hit the wall two hours daily or you are a skull crusher, you cannot deny the benefits that elbow compression sleeves would provide to your workouts.
Getting yourself a pair of these low-priced gym gear would help you prevent potential injuries, boost your performance as well as help with post-workout recovery. They will help you achieve your weightlifting goals. Get rid of the ‘No Pain, No Gain’ approach and go pain-free for your next workout.
Related Article: Speed Up Muscle Recovery 10x Faster
Final Thoughts
Compression elbow sleeves are used for any sport doers, fitness freaks, and training sessions. As the name indicates, they provide compression to the muscles and help them from injuries, boosting performance and post-workout recovery. Besides making you look cool, they are very effective and beneficial for weightlifters to help their arms recover quickly during the sets that help them perform to their full potential.
Article Sources
- Kim, Jieun, et al. “Effect of Compression Garments on Delayed-Onset Muscle Soreness and Blood Inflammatory Markers after Eccentric Exercise: A Randomized Controlled Trial.” Journal of Exercise Rehabilitation, vol. 13, no. 5, Oct. 2017, pp. 541–45. PubMed Central, https://doi.org/10.12965/jer.1735088.554.
