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FAQs
What exercises are these hooks good for?
DMoose Weightlifting Hooks are ideal for pull movements where grip strength can be a limiting factor. This includes deadlifts, rows (barbell, dumbbell, cable), pull-ups, shrugs, and more.
Are these hooks a good fit for beginners?
Yes! While perfect for experienced lifters, the added grip support can be very beneficial for beginners as they build strength and avoid injuries due to improper form.
How do I put the hooks on?
Position the hook in the palm of your hand with the metal bar facing out. Secure the wrist strap with the velcro. Ensure a snug but not overly tight fit.
Do I need other equipment to use these hooks?
Yes, you'll need a barbell, cable machine, or other weighted object with a place to attach the hook.
Will these hooks prevent calluses?
While hooks can reduce friction on your palms, they won't entirely prevent calluses. If this is a concern, consider using chalk or lifting gloves in conjunction with the hooks.
Are these hooks washable?
It's best to spot clean the hooks with a damp cloth if needed. Avoid submerging them in water as it can impact the padding and stitching over time.