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  • Full refunds available if not satisfied—contact us within 30 days of receipt.
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Extended Holiday Returns:

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Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Cable Inner Thigh Pulls

DMOOSE

Cable Inner Thigh Pulls
Table Of Contents
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Exercise Description

Target Muscle Group

Adductors (Inner Thighs)

Secondary Muscles

Gluteus Maximus

Exercise Type

Strength

Equipment Required

Cable pully

Experience Level

Intermediate

Compound/Isolated

Isolation

Force Type

Pull

Target Muscles: Adductors

Cable Inner Thigh Pulls Overview

The inner thigh muscles, including the adductor Magnus, longus and brevis, are exercised when performing cable inner thigh pulls. These muscles work to stabilize the hip and knee joints, and also aid in the movement of the legs. Strengthening these muscles can help to prevent injuries and improve performance in activities that require leg movement, such as running, jumping and squats.

These muscles play a role in stabilizing the hip and knee joints and can help to prevent injuries. Additionally, strong inner thigh muscles can improve performance in activities that require leg movement. For example, athletes who have strong inner thigh muscles will be able to run faster and jump higher.

How To Do It?

In this exercise, you will be working your abductors and glutes

  • Attach the cable pulley to your ankle strap that is closest to the machine
  • Hold the machine in one hand for support
  • Keeping the leg straight and tight pull it in front of the supporting leg, feeling the contraction in the inner thigh
  • Keep your supporting leg slightly bent for better movement
  • Do not rest your working leg on the ground until you finish 12-15 reps
  • Repeat the same reps on the other leg as well

Tips For Inner Thigh Pulls

  • Be sure to warm up the muscles before starting the exercise. A good way to do this is to perform some light cardio or dynamic stretching.
  • Use a moderate weight that you can handle safely. If you are using too much weight, you may put undue stress on the muscles and joints.
  • Be sure to use proper form when performing the exercise. If you are unsure of how to do the exercise correctly, ask a certified personal trainer or your doctor for guidance.

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