How to overcome body image insecurity and locker room phobia? It's a question that many people find themselves struggling with at some point in their lives.
Let's face it – the fitness industry can be incredibly harsh on our self-esteem, and the thought of having to bare our bodies in a public setting can be downright terrifying for some.
How many times have you caught yourself in the mirror and not liked what you saw? How often do you feel like you're not good enough because of the way you look? Like there's always someone out there who is thinner, more flexible, or just "better" than you?
If these thoughts plague your mind on a daily basis, then you may be suffering from body image phobia. This condition is characterized by an intense fear of gaining weight or becoming unattractive. While this issue can be extremely debilitating, there are a few steps that can help you improve your body image.
Today's blog post outlines 10 steps that can help you feel more confident in your own skin (even in a locker room setting). Keep reading to learn more!
10 Steps to Improving Body Image
These 10 steps may help improve your self-esteem and boost your self-confidence by making you feel positive about the way you look:
1. Appreciate All That Your Body Can Do
Do you ever think about how we often take our bodies for granted? We overlook all of the amazing things they can do and instead focus on what we don't like about them. If only we start appreciating our bodies more, it will help improve our body image. Instead of focusing on the negativity, think about your body's strengths.
Trying to fit in with the preset image of society about how our bodies should ideally look will only result in insecurity. The very first step to improving body image is acceptance. Accept what you have and appreciate it. In fact, studies report that building a positive body image can help you achieve greater health goals.
2. List Top 10 Things You Like About Yourself
We all have specific things we don't like about our appearance, and that can lead us to feeling bad about ourselves. Challenge yourself to think about the ten things you like most about your body. It might be hard at first, but once you get started, I bet you'll realize it's a lot easier than you thought!
So, commit a few minutes and think about the things that make you feel good when you look in the mirror. Note them down, and then refer back to them when those negative thoughts start creeping in. Having a top-ten list of things you love about yourself is a great way to boost your self-esteem and overcome your locker room phobia.
3. "True Beauty" is Not Simply Skin-Deep
One way to enhance your body image is to remind yourself that "true beauty" is not simply skin-deep. There are many cynical sayings about beauty being only skin-deep, but that doesn't make them any less true.
Focusing on superficial aspects of appearance can lead to negative thinking and unrealistic standards. Instead, try to focus on what really matters, like health and inner strength. When you nurture your mind and body, you'll radiate confidence and happiness - the true hallmarks of beauty. So instead of fixating on your flaws, celebrate your whole self - inside and out - for the amazing person you are.
4. You are Way More Than Just Your Flaws
Most of us focus on our flaws and dwell on our dress size or the number on the scale. However, it's critically essential to remember that we are more than just our physical appearance. Our dress size or weight does not determine our worth as a person. When you start to see yourself as a whole person, you can begin to develop a healthy body image.
This means accepting and valuing yourself, even with your perceived imperfections. It also means recognizing that your physical appearance does not define you as a person. Once you start seeing yourself as a whole person, you can start making choices that are based on your own health and happiness rather than what you think others will approve. In this video, Watchwellcast explains how it's important to change the way you see yourself.
5. Surround Yourself With Positive People
One of the greatest and wisest things you can do for your body image is to surround yourself with positive people. When you're constantly bombarded with messages about how you're not good enough, it's tough to maintain a healthy perspective on your own body. But when you're around people who appreciate and respect you for who you are, it's easier to see yourself in the same positive light.
So, make an effort to spend time with people who make you feel good about yourself - whether it's friends, family, or even a supportive therapist or counsellor. When you have a healthy relationship with the people around you, it will reflect how you feel about your own body.
6. Pacify the Negative Voices in Your Head
We all have that tiny, recurring voice in our heads that tells us we're not good enough, that we're not thin/tall/pretty/smart/insert-adjective-here enough. That voice is louder than others for some of us, and it can be tough to ignore. But the fact is, that voice is wrong. You are good enough, worthy, and deserve to love and accept yourself just as you are.
One way to silence the negative voices in your head is to focus on a healthy body image. This deciphers to accepting your body as it is and recognizing that health comes in all shapes and sizes. It means respecting your body by eating healthy foods and getting regular exercise. And it means giving yourself the peace of mind that you know you're doing what's best for your body.
Keep a bottle of Vitamin C gummies by your side. It will be a treat that your body would bless you for. DMoose offers a great one. These tiny steps can change your perspective.
7. Wear Clothes That Boost Your Confidence
We all have our own unique body shapes and sizes, and it's important to feel comfortable in our own skin. Unfortunately, a lot of us struggle with body image issues that make us feel self-conscious and anxious in situations like public locker rooms.
If you're overcoming locker room phobia, one of the best things you can do is wear comfortable clothes that uplift your confidence. It might seem like a small thing, but feeling confident and comfortable in what you're wearing can make a monumental difference in your overall self-esteem. So, take the time to find clothing that makes you feel good, and don't be afraid to portray your true self to the world.
8. Critically View the Social Media Messages
In our society, it's easy to become overwhelmed by the constant stream of images and messages telling us what we should look like. Whether we're scrolling our social media feeds or watching TV, it's hard to escape the message that we need to be thinner, prettier, and perfect.
However, it's important to remember that these images are often distorted and don't reflect reality. By learning to view these messages critically, we can start to overcome our body image issues.
One way to do that is to become a critical viewer of social media messages. This means taking the time to really examine the images we see and question whether they are realistic or healthy. It's important to remember that appearances can be deceiving. Just because someone looks "perfect" on social media doesn't necessarily mean they look that way in real too. Don't let it get to your head!
9. Do Something Nice for Yourself
One of the best things you can do to improve your body image is to do something nice for yourself. This could be something as simple as taking a relaxing bath, going for a walk in nature, or buying yourself a new outfit.
Taking out time to meditate can be one of them too. Take the amazing yoga mat by DMoose to your terrace in the morning and let the peace penetrate you body. The important thing is that you take the time to do something that makes you feel good about yourself.
When you make an effort to nurture your own well-being, it can help you overcome the body image issues. By taking care of yourself, you send the message that you are worth taking care of. This can be an important step in changing the way you see your body. So next time you're feeling down about a comment someone made on you in the locker room, take some time to do something nice for yourself. It might just be the boost you need!
10. Use the Time and Energy to Do Something to Help Others
No matter what age you are, body image is an issue. You see it in the media, you hear people talking about it, and chances are you've even experienced it yourself. It can be tempting to spend all of your time worrying about food, calories, and weight.
But what if you took that time and energy and used it to help others? There are so many ways to do this, whether it's volunteering for a local organization that helps people with the same issue, starting a body-positive blog, or simply talking to your friends and family about the dilemma. By helping others, you'll be making a difference in their lives and yours.
In conclusion, it is possible to take steps to improve your body image. You may not see changes overnight, but if you stick with the advice in this post and are patient, you will likely start to feel better about yourself over time. Remember that it's important to be kind to yourself, surround yourself with positive people, and ignore those negative voices in your head. And most importantly, focus on all of the amazing things your body can do rather than what it looks like. We hope these tips have been helpful!
- Chao, Hai-Lun. "Body Image Change in Obese and Overweight Persons Enrolled in Weight Loss Intervention Programs: A Systematic Review and Meta-Analysis." PLOS ONE, vol. 10, no. 5, May 2015, p. e0124036. PLoS Journals, https://doi.org/10.1371/journal.pone.0124036.
- Jankauskiene, Rasa, and Migle Baceviciene. "Body Image Concerns and Body Weight Overestimation Do Not Promote Healthy Behaviour: Evidence from Adolescents in Lithuania." International Journal of Environmental Research and Public Health, vol. 16, no. 5, Mar. 2019, p. 864. PubMed Central, https://doi.org/10.3390/ijerph16050864.
- Ganesan, Subhashini, et al. "Are Body Image Issues Affecting Our Adolescents? A Cross-Sectional Study among College Going Adolescent Girls." Indian Journal of Community Medicine : Official Publication of Indian Association of Preventive & Social Medicine, vol. 43, no. Suppl 1, Dec. 2018, pp. S42–46. PubMed Central, https://doi.org/10.4103/ijcm.IJCM_62_18
- Quittkat, Hannah L., et al. "Body Dissatisfaction, Importance of Appearance, and Body Appreciation in Men and Women Over the Lifespan." Frontiers in Psychiatry, vol. 10, 2019. Frontiers, https://www.frontiersin.org/article/10.3389/fpsyt.2019.00864.