Skip to content

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Spring Clearance Sale, Get Up To 70% Off Shop Now

5 Tips for Your New Year's Fitness Goals

DMOOSE

5 Tips for Your New Year's Fitness Goals
Table Of Contents
/g>

It's not uncommon to see people writing down 'I want to become fitter this year' as one of their resolutions as a new year is about to commence. Sticking to this promise is especially hard as embarking upon a journey to reach your fitness goals can be intimidating. It requires a lot of planning and a lot of time to finally achieve your goal, but it can be a life-changing experience when achieved. To keep you motivated and determined, here are five tips for you to adopt that will get you close to accomplishing your goal.

1. Start Slowly, Don't Rush Into It

Understand that you're not going to get your ideal body inside a week, so there's no point in putting your body through rigorous drills in the gym in the hopes of getting results quickly. Your body needs to adapt to the change it's going through and that takes time. Starting slowly and steadily by using lighter weights in the gym gets your body ready for what's next to come. Trying to do too much from the beginning reaps little or no results and that can be a huge demotivating factor for you to keep pursuing your goal. 

So, always start slow and understand that the results come with time. 

2. Set Small Targets Every Week

Before focusing on the result, set small targets every week that will improve your performance in the gym. Setting these small goals should be achievable so they give you a great sense of confidence for your fitness journey. These short confidence boosters will spur you on to get better and will keep you motivated for the rest of the week. 

3. Bring About Changes In Your Lifestyle

People living an unhealthy lifestyle endure long nights of heavy drinking, overeating and staying lazy.

One of the major reasons why people want to get fitter is because they are tired of their current lifestyle and want to come out of that bubble. Some of the habits that bring about change to your fitness are keeping hydrated, eating the appropriate calories, getting enough sleep and avoiding junk food. The appropriate steps you could take are to consult a professional dietician who can properly analyze your daily bodily needs so you keep on track on your fitness journey. Keeping yourself hydrated and getting an appropriate amount of sleep goes a long way in improving your lifestyle. 

4. Don't Be Too Hard On Yourself

No one is perfect, and you are no different. Slip-ups may happen now and then, but you mustn't discourage yourself from pushing further. There will be days where you will find no source of energy to keep you motivated, and that's okay. It is not healthy to stick to a strict routine for the entire year as that plays a role in negatively influencing your mental health. Keep an open mind about your goals and understand that it is okay to succumb to a craving once in a while.

5. Understand Your Motivation

People get motivated for different reasons on their fitness journey, but their end goal is the same. On dark days, remind yourself of why you boarded the fitness train and how much it means to you. The only person stopping you is you and getting past obstacles is only something you should know.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

  • Moderate Physical Activity Can Help Reduce Dementia & Cognitive Impairment Risk, A Study Finds

    As we age, there is no shortage of things to worry about. While cognitive decline and dementia can seem inevitable...

  • 5 Expert-Approved Fitness Habits That Improve Your Muscular Endurance After 50

    Maintaining muscular endurance and strength as we age is essential for leading an active, healthy, and fulfilling ...

  • What Everyone in the Fitness World Needs to Know About Pre-workout Supplements

    Pre-workout supplements are a common choice among people who want to boost their energy levels during exercises. T...

  • BCAAs Vs. EAAs: What Are They & Which Is Better for Muscle Growth?

    There are various options that you can find when using protein and amino acids for muscle development. These inclu...

  • Top 7 Proven Ways to Go From Lean to Muscular

    A perfect body with no fat and more muscles is the dream of everyone. However, achieving this dream and bringing i...

  • 7 Practical Things You Can Apply to Make Your Deadlift Easier

    When it comes to an exercise variation that works on all your muscle groups, there is no better answer than doing ...

  • Embracing Body Positivity: Nurturing Self-Acceptance on the Path to Personal Growth

    The societal pressure to meet unattainable ideals can take a toll on our self-esteem and overall well-being. Compa...

  • These 7 Amazing Foods Are Good for Your Liver!

    The liver is a vital organ responsible for detoxification, metabolism, and other bodily functions; therefore, taki...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.