Skip to content

Get 10% on Your First Order claim now

  1. DMoose
  2.  ⋅ 
  3. Health & Lifestyle

8 Fitness Trends to Look Out for in 2023

Pondering new fitness resolutions for 2023 and don’t know what your action plan will be? Here are 8 trends most fellows are expected to follow. See if they strike your liking!

Nicole Taylor
8 Fitness Trends to Look Out for in 2023
Table Of Contents

It's that time of year again! New Year's resolutions are being made, and people are eager to get back in shape after all the holiday indulgences. If you're looking to stay ahead of the curve, here are 8 fitness trends to look out for in 2023:

1. Virtual Reality Workouts

Virtual reality workouts will become more popular as technology advances. You'll be able to sweat it out in exotic locations or with your favorite celebrity trainer without even leaving your living room! Workout trends went through some revolutionary changes during the COVID-19 times, and they seem like they'll stay.

Virtual reality workouts are so convenient and enjoyable. What else could one ask for?

2. Tabata Training

Tabata training is a high-intensity interval training (HIIT) method that is becoming increasingly popular. The fitness world is constantly in flux. While trends come and go quickly, some manage to stick around for a while. Recently, we've seen the rise of HIIT workouts, wellness retreats, and at-home fitness gear. So what can we expect in 2023? Fitness experts say Tabata is bound to stay.

Tabata is a form of interval training that alternates between 20 seconds of intense exercise and 10 seconds of rest. This type of workout can be adapted to any fitness level and is an effective way to improve cardiovascular health, build muscle, and burn fat.

Tabata training can be done with any exercise, but it is particularly well-suited to HIIT (high-intensity interval training) workouts. HIIT workouts are short and intense, making them perfect for people who are short on time.

Moreover, research has shown that HIIT workouts can be as effective as longer workouts in improving cardiovascular health. As a result, Tabata training is likely to become even more popular in the coming years.

3. Wearable Technology

Interactive fitness technology is becoming increasingly popular as people look for ways to stay healthy and fit. From smartwatches that track your steps to fitness apps that monitor your heart rate, a variety of wearable devices can help you reach your fitness goals. And this trend is only going to continue in 2023 as more and more people adopt wearable fitness technology into their lives.

There are several reasons why wearable fitness tech will become more famous in 2023. First, as health and wellness become increasingly important to people worldwide, they will look for ways to incorporate fitness into their daily lives.

Second, as technology progresses, these devices will become more affordable and easier to use. And third, as the global population ages, people will search for ways to stay active and healthy into their older years.

So if you're looking to get fit in 2023, keep an eye out for the latest and greatest wearable fitness technology!

4. HIIT Workouts

HIIT workouts and Plyometric exercises, in general, will continue to be popular because they're an effective way to burn calories in a short amount of time.

High-Intensity Interval Training, or HIIT, alternates between short bursts of intense activity and rest periods. Plyometric exercises are a kind of HIIT that involve explosive movements, like jump squats or box jumps. This type of training is effective because it helps improve both cardiovascular fitness and muscle strength.

Additionally, HIIT workouts can be customized to suit any fitness level. For these reasons, HIIT with plyometric exercises is expected to be one of the top fitness trends for 2023. However, they will become more targeted and individualized as people strive to maximize their results.

5. Building a Smart Home Gym

Building a smart home gym will become more popular as people invest in quality equipment they can use at their convenience. This trend is driven by the increase in at-home workouts during the pandemic.

Home gyms are bound to stay in demand because they help busy bees work out even when there isn't much time on their schedules. They can hit a few reps of important exercises without going out of the house. The fast life of the 21st century syncs with a home gym perfectly.

6. Mini Workouts

Mini workouts will gain popularity as people realize that they don't need to spend hours at the gym to see results. These quick, effective workouts can be done anywhere and fit easily into a busy schedule.

Though people are busy most of the time, awareness around health and fitness is reaching new heights. People want to mend their ways toward health and fitness, and mini workouts are perfect for people short on time. Plus, the easy-to-do at-home workouts, with easily available fitness gear, such as a yoga mat, resistance bands, or dumbbells, will become more common.

7. Outdoor Exercises

Outdoor exercises with social groups will become more popular as people seek ways to socialize while getting their fitness fix safely. This trend combines the benefits of working out outdoors with the camaraderie of exercising with friends.

Home gyms and mini workouts are great, but socializing is one of the primary instinctive needs of humans. And that's where outdoor exercises come in. With technological advancement hitting new records and people becoming busier, safe socializing for important purposes is an excellent investment. This is why outdoor exercises with social groups will be among the top fitness trends this coming year.

8. Leveraging Virtual Classes

Leveraging virtual classes will continue to be popular as people seek convenience and variety in their workout routines. You'll be able to take classes from the comfort of your own home, which is incredibly convenient if you live in a cold climate or have transportation limitations.

Everything that saves time, from mini workouts to virtual ones, will be famous in the coming year.


1. What is the next big fitness trend?

The global fitness industry is seeing a significant shift towards wearable technology, with devices like fitness trackers and smartwatches that count steps, monitor heart rate and caloric intake, and track sleep patterns.

2. What are some emerging fitness activities?

One of the most emerging fitness activities is mind training and the body. Demand for psychological and mental health benefits will propel new fitness trends in 2022, including yoga, Pilates, breathing exercises, mindfulness, meditation, and broader mental health training.

3. Is the future of fitness online?

The future of the entire world and everything in it is online, let alone fitness. For gyms to stay afloat and keep up with the competition, gym owners need cutting-edge software to manage their facilities.


What fitness trends will you be trying in 2023? With so many fun and innovative options, it's hard to choose just one or two to focus on. Perhaps you're most excited about building a smart home gym so you can work out no matter the weather outside. Or maybe you want to join a social group that meets for outdoor exercises together – that accountability could be just what you need to stay on track with your fitness goals.

No matter which of these eight fitness trends you decide to pursue next year, we hope they help you reach your health and wellness objectives.

Reading List

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Nicole Taylor

Nicole is a professional freelance writer specialized in sports nutrition and home based exercises. She publishes a website dedicated to home exercise and has contributed articles to magazines as well.

Start your fitness journey today!

Take an extra 10% off your order.

reach out

Toll Free: (833) 366-6733

5700 Crooks Road, Troy, Michigan 48098

*By submitting this form you are signing up to receive our emails and can unsubscribe at any time.