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5MM Vs. 7MM Knee Sleeves: All the Differences Explained


5MM Vs. 7MM Knee Sleeves: All the Differences Explained
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Ladies and gentlemen gather 'round for a knee-sleeve extravaganza like no other! We're about to embark on a thrilling journey through the realms of knee support and stability. Today, we have a face-off of epic proportions: the 5mm versus the 7mm knee sleeves. Get ready to witness a clash of thickness!

So, my fellow knee enthusiasts, whether you're a CrossFitter, a powerlifter, a comfort-seeker, or a smaller individual, the choice between the 5mm and the 7mm knee sleeves rests in your hands (or rather, on your knees).

Consider your needs, embrace your style, and select the knee sleeves accompanying you on your quest for greatness. And remember, this battle between thickness and versatility is all in good fun - at the end of the day, what truly matters is finding the knee sleeves that's right for you!

5MM Knee Sleeves: Overview

5mm Knee Sleeves: Overview

Although 7mm knee sleeves are the more prevalent choice among powerlifters, 5mm knee sleeves have gained popularity among fitness enthusiasts. While they may not provide the same support and rigidity as their thicker counterparts, 5mm sleeves still offer several benefits for various individuals and activities.

5mm knee sleeves can provide adequate support without compromising mobility for individuals who engage in various exercises and movements beyond powerlifting.

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Benefits of 5MM Knee Sleeves

Whether you are weightlifting, running, or participating in CrossFit, incorporating 5mm knee sleeves into your routine can enhance performance, improve recovery, and provide the necessary support to keep your knees healthy and strong.

5mm knee sleeves offer numerous benefits for athletes and fitness enthusiasts.


One of the primary advantages of 5mm knee sleeves is their versatility. These sleeves are suitable for a wide range of activities beyond powerlifting. Whether engaging in CrossFit, weightlifting, running, or participating in functional fitness workouts, 5mm sleeves provide adequate support without hindering your range of motion. Their moderate thickness allows for greater flexibility, making them ideal for individuals requiring joint support in various dynamic movements.


5mm knee sleeves offer a balance between support and comfort. Their slightly thinner construction makes them less bulky than thicker sleeves, allowing for a more natural fit. This can particularly benefit individuals who value comfort during their training sessions. The snug and secure fit provided by 5mm sleeves helps to keep the knee joint stable without causing discomfort or irritation.

Less Restrictive

5mm sleeves are less restrictive compared to thicker knee sleeves. This means they allow for a more excellent range of motion during exercises and activities.

Whether you're performing squats, lunges, or other lower body movements, the flexibility offered by 5mm sleeves enables you to move more freely without feeling overly constrained. This enhanced mobility can contribute to better overall performance and technique.

Knee Support and Stability

Despite their slightly thinner construction, 5mm knee sleeves provide essential support and stability. The compression provided by these sleeves helps to improve blood flow and circulation to the knee joint, promoting better recovery and reducing the risk of injury.

You can also add Post Workout Supplements by DMoose to your routine to speed up recovery and ensure injury prevention. These supplements support the body's recovery after intense physical activity. The compression provided by knee sleeves also aids in reducing swelling and inflammation, which can be particularly beneficial for individuals dealing with mild knee discomfort or recovering from minor knee injuries.

Related Article: Side-Stepping Injury: 5 Ways to Improve Knee Pain

Who Should Wear 5MM Knee Sleeves?

Who Should Wear 5mm Knee sleeves?

5mm knee sleeves are suitable for a wide range of individuals who engage in physical activities or sports that involve repetitive knee movements and impact. Here are the individuals who should use 5mm knee sleeves.

CrossFitters and Weightlifters

Athletes engaged in CrossFit or Weightlifting often prefer the versatility of 5mm knee sleeves. These sleeves are less restrictive and allow a broader range of movements beyond maximal squats. They are well-suited to the dynamic nature of CrossFit workouts and the increased range of motion required in weightlifting exercises.

General Resistance Trainers

The comfort and versatility of 5mm knee sleeves make them an excellent choice for general resistance training. These sleeves provide additional knee support, warmth, and stability during various training exercises. Whether you need extra support during lunges, step-ups, or other resistance training movements, 5mm knee sleeves can be a valuable addition to your workout gear.

Smaller Individuals

7mm knee sleeves can often feel restrictive for shorter or lighter lifters. In such cases, 5mm knee sleeves offer the same performance benefits but are better suited to the individual's body size and weight. They provide the necessary support without causing discomfort or hindering movement.


While 7mm knee sleeves are recommended for maximum strength lifts, there are instances when a 5mm sleeve can be more comfortable and practical. Higher-rep sets or volume-focused training sessions can be more manageable with a 5mm sleeve, offering greater comfort and less distraction during workouts. Competitive powerlifters may still prefer a 7mm sleeve for official competitions but can consider adding a 5mm sleeve as a secondary option for training sessions.

Compression Knee Sleeve for Joint Support

Ensures knee stability Optimizes the blood flow Prevents pain and injuries Improves knee flexibility Amazing Support & Stability The compression sleeve for the knee supports your knee instantly and relieves pain with less swelling, soreness, and stiffness.

7MM Knee Sleeves

7mm knee sleeves

7mm knee sleeves are widely regarded as the holy grail of knee support among powerlifters, earning their spot as the go-to choice for serious strength athletes. These sleeves boast a standard width that has become the industry norm, embraced by reputable powerlifting companies across the board. While some brands may offer additional variations, the 7mm thickness reigns supreme, leaving no room for doubt in the minds of those seeking optimal knee protection and stability.

Benefits of 7MM Knee Sleeves

7mm knee sleeves offer a range of benefits for individuals engaging in activities that put significant stress on the knees. Whether you're a seasoned lifter or looking to protect your knees during demanding activities, 7mm knee sleeves are an excellent choice for optimal support and injury prevention.

Joint Support

Regarding joint support, 7mm knee sleeves take the crown. These full sleeves provide unparalleled stability and compression to the knee joint, helping to minimize excessive movement and unwanted stress during heavy lifts.

Whether squatting, deadlifting, or performing any other lower body exercise, the added joint support offered by 7mm knee sleeves can significantly reduce the risk of injury and enhance overall performance.

Maximizing Strength

To maximize strength, look no further than 7mm knee sleeves. Designed with powerlifters in mind, these sleeves provide the necessary support and reinforcement to push your limits. By creating a solid foundation for your knees, 7mm sleeves allow you to generate more power and transfer force more efficiently, resulting in more significant strength gains. With their enhanced stability, you can confidently tackle heavier weights and push yourself to new heights.

You should trying incorporating the Pre-Workout Supplements by DMoose into your routine for maximum strength and energy. These supplements are specifically formulated to boost energy, enhance focus, and increase endurance, allowing you to push your limits during intense workouts.

Rigid Than Thinner Options

Regarding rigidity, 7mm knee sleeves reign supreme over their thinner counterparts. The thicker construction of these sleeves provides higher stiffness and rigidity, which contributes to more significant support and stability. This increased rigidity helps to maintain proper alignment of the knee joint during intense movements, reducing the risk of potential injuries caused by excessive bending or twisting. The added rigidity of 7mm knee sleeves ensures your knees stay strong and protected throughout your lifting sessions.

Better Longevity

Finally, durability is a crucial advantage of 7mm knee sleeves. The thicker construction and high-quality materials used in their production ensure they can withstand the rigors of intense training sessions over an extended period.

Compared to thinner options, 7mm sleeves are built to last, providing long-lasting support and protection. Their better longevity means you can rely on them for consistent performance, workout after workout, without worrying about premature wear and tear.

Who Should Wear 7MM Knee Sleeves?

7mm knee sleeves are designed to provide enhanced support and stability for individuals who engage in activities that place significant stress on the knees. Here are the lifters that should wear 7mm knee sleeves.

Competitive Powerlifters

Competitive Powerlifters

In a sport that revolves around maximum strength, having a sleeve that provides support is crucial. Whether you're a recreational lifter or a world champion, 7mm sleeves help maximize your performance. The primary benefit lies in the added support and stability they offer at the bottom of the squat. For most lifters, this can add an impressive 5-10kg to their squat. While it may not sound like much, that additional weight can give you a significant advantage in a personal best attempt or a tight competition.

Larger Individuals

Thicker sleeves are better suited for larger lifters. Whether aiming for strength goals or seeking general support, a 5mm sleeve may not provide sufficient support for individuals with larger joints. 5mm sleeves can feel more like joint warmers rather than genuinely supporting the joint.

Additionally, thinner sleeves tend to stretch quickly on more prominent individuals, leading to the need for a replacement sooner. Therefore, 7mm knee sleeves are the way to go if you have a larger build.

First-Time Buyers

Durability is a crucial factor when investing in knee sleeves. You want a sleeve that can withstand rigorous training and last long. In this regard, 7mm sleeves outperform thinner options. They are more durable, maintain shape and structure, and endure extensive use. Opting for 7mm sleeves ensures a reliable, long-lasting investment that can withstand your training demands.

Those Looking to Increase Their Lifts

Whether you are a powerlifter or simply striving for strength gains, 7mm knee sleeves can help you achieve your goals. While they won't magically add 50kg to your squat, many lifters experience a noticeable increase in strength when using 7mm sleeves. The added stability and support to your knees, especially at the bottom of the squat, can enhance your performance.

Bumper Plates

If you're looking for a set of bumper plates that provides more comfort and safety to your lifting sessions, these bumper plates from DMoose are an excellent option.

DMoose Knee Sleeves

DMoose knee sleeves are highly effective and have impressive specifications for optimal support and protection. These knee sleeves are made from premium-quality neoprene material, ensuring durability and long-lasting performance.

The sleeves offer a perfect balance of compression and flexibility, promoting stability and reducing the risk of injuries during various physical activities. With a thickness of 7mm, they provide enhanced support for powerlifters, weightlifters, and individuals engaged in heavy lifting exercises.

The ergonomic design and contoured fit of DMoose knee sleeves offer a comfortable and secure feel, allowing for a full range of motion without compromising support. These knee sleeves cater to a wide range of users in different sizes, ensuring a snug and customized fit.

Whether you're looking to prevent injuries, alleviate knee discomfort, or enhance your performance, DMoose knee sleeves are an effective and reliable choice with their top-notch specifications.

Final Words

The choice between 5mm and 7mm knee sleeves depends on individual needs, preferences, and the specific activities involved. 5mm knee sleeves balance flexibility and support, making them suitable for individuals engaging in activities like weightlifting, running, or CrossFit.

They provide ample compression, promote stability, and aid in injury prevention. On the other hand, 7mm knee sleeves offer a higher level of support and compression, making them ideal for powerlifters, heavy lifters, and individuals with existing knee issues.

The extra thickness provides enhanced joint reinforcement and protection during intense movements. Ultimately, determining the right sleeve thickness involves considering factors such as activity intensity, personal comfort, and the desired level of support.

Reading List

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Article Sources

  • Mohd Sharif, Nahdatul Aishah, et al. "Biomechanical and Functional Efficacy of Knee Sleeves: A Literature Review." Physical Therapy in Sport: Official Journal of the Association of Chartered Physiotherapists in Sports Medicine, vol. 28, Nov. 2017, pp. 44-52. PubMed,

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