If you suffer from chronic ankle pain or are an athlete or a gym-goer experiencing frequent ankle pain, then it's time to find some ankle gear to help you get back to your fitness routine. Ignoring the ankle pain can be harmful to you in the long run.
Chronic ankle or foot pain may become the biggest hindrance for you in working out or playing your favorite sport. If the long-term ankle pain or injury stops you from performing any activity, you should invest in a good compression ankle sleeve.
Yes, you read it right. The compression ankle sleeve is almost the same as the arm sleeve. You can easily get rid of chronic ankle pain with the help of an ankle sleeve. If you are unaware of the type, read more about it below.
Compression sleeves provide pressure and compression to improve blood flow in the targeted area — increased blood flow results in improved performance.
Research has shown that these sleeves are pretty beneficial for athletes and sportspeople. However, gym-goers can also benefit from them as they are specifically designed to squeeze the muscles.
There are several types of compression sleeves. The type of the sleeve depends on the target area. Some common types may include arm sleeves, ankle sleeves, wrist sleeves, and leg sleeves.
Ankle compression sleeves are highly beneficial for ankle and foot pain as it provides your ankle with warmth and pressure, resulting in reduced pain. The pressure on the ankle also limits the swelling, which helps prevent severe pain. Moreover, the performance gets improved automatically when your pain is relieved, which is why these sleeves are considered adequate.
The researchers are still working on the benefits of using compression ankle sleeves. However, they are proved highly suitable for athletes, gym-goers, runners, etc.
Compression Ankle Sleeves Help With Foot Pain
Ankle sleeves by their name show that they are designed only for your ankle. But the good news is that the compression ankle sleeve can treat your foot pain as well. Foot pain or plantar fasciitis is a common and painful condition that can happen to anyone.
Wearing a compression ankle sleeve can help reduce the pain by putting pressure on the heel. Compressing the fascia (the ball of the foot) and the ankle positively impacts the foot pain. The ankle sleeve will also improve the blood circulation in the area, causing your foot or ankle injury to heal faster than before.
Moreover, the additional support of these lightweight sleeves is to make you feel comfortable while relieving your pain. It is a kind of blessing for your foot and ankle pain. Ankles are a crucial part of the body. They bear all your weight. The tissue damage or injuries causing pain can get severe if not treated.
Severe injuries will make it difficult for you to move or walk. Performing athletic activities are way tougher to manage with ankle pain. However, a good quality compression ankle sleeve can save you from the hassle.
Even if the injury is severe or mild, the sleeve will help you heal faster while improving your functionality. You will be able to walk, stand and run once again with the help of these sleeves.
Now comes the question, how do they benefit your ankle? It is an important question, especially for those unaware of the compression sleeves. The term ‘Compression sleeve’ itself tells you the mechanism.
When you wear a compression sleeve on your ankle, the sleeve squeezes the muscles. Compressing the target area helps improve blood circulation. With improved blood circulation, your ankle injury heals faster than usual.
Not only this, but the area feels the warmth that makes you feel comfortable while walking, standing, sitting, or even running.
The pressure on your ankle relieves the pain around your foot and vice versa. It means wearing an ankle compression sleeve can help you with ankle injuries and mild pain, too, because of the compression therapy.
These sleeves are designed for recovery and compression. The ankle remains protected while allowing you to perform various sports activities efficiently.
Related Article: Why Ankle Straps are the Best Choice for Lower Body Perfection
What Causes Chronic Ankle Instability?
Different types of ankle injuries include sprains, fractures, tears, etc. Chronic ankle instability is also one of the common ankle injuries. The condition happens to most athletes, but others can also experience it. Your ankle feels numb or weak while giving away at points in this condition. The constant giveaway can happen while standing, running, or even walking.
There are many reasons for the occurrence of chronic ankle instability. If not treated properly, it can be quite painful and problematic. If your ankle is sprained, it tears or stretches the nearby tissues, which is not good. It badly affects your balance causing frequent falls. Here are some symptoms of chronic ankle instability:
Pain or Tenderness
If there is a constant pain in your ankle or when you stand, walk or run, it can be a symptom of ankle instability. You may also notice tenderness in the area. Sometimes tenderness is without any pain. Whereas sometimes there is only pain. However, you should always pay attention to the symptoms.
Weakness in the ankle is not normal, and it shouldn't usually happen. However, if you are experiencing weakness of your ankle even while standing still, it can be because of chronic ankle instability.
Chronic Swelling of the Ankle
If you have noticed a swelled ankle for the first time and it gets better after a gentle massage, then there is nothing to worry about. But if it's a chronic ankle swelling, you should check with your doctor. It can be a highly alarming sign indicating ankle instability.
The symptoms may vary. We have talked about only three, but every individual is different. You may also feel or notice some other changes or signs. Make sure you don't ignore any of them. Continuous pain and discomfort should be a serious concern. If you are going through chronic ankle instability, you will need a good quality compression ankle sleeve to treat the condition while reliving the pain.
You can also enhance your leg and ankle strength by working out using DMoose ankle cable straps. These ankle straps help to tone and sculpt your legs making your ankle muscles much stronger.
Related Article: Boost Your Performance Using Compression Arm Sleeves While Exercising
Benefits of Compression Ankle Sleeves
Compression ankle sleeves are pretty beneficial for a variety of conditions. They use compression therapy to alleviate the pain. People wear ankle sleeves even to protect their ankles and foot from injuries.
You can use them for both before and after injury periods. With the help of compression sleeves, the tissues can heal quickly. They are great for faster recovery while protecting your ankle against future injuries as well. Read about the benefits of a handy yet helpful compression ankle sleeve.
1. Stabilizes and Supports
Wearing an ankle compression sleeve can stabilize your ankle. The sleeve provides additional support to your foot and ankle so that you can walk and stand freely while also providing quick post-surgery recovery. In addition, the increased blood flow helps you feel the warmth decreasing the recovery time.
2. Reduces Pain and Swelling
An ankle sleeve uses compression therapy to treat your chronic pain. The improved blood circulation causes a reduction in severe pain and even swelling. Not only does it helps decrease the swelling, but it also prevents it from coming back. In addition, pain relief makes you feel comfortable during different activities. As a result, it will be easier for you to perform your athletic activities.
3. Ensures Complete Protection
Apart from pain relief and improved performance, the compression ankle sleeve provides you protection. It can amazingly secure your ankle against various injuries and damages, providing quick recovery.
Participating in different sports can lead to abrasions and scrapes sometimes. Wearing a compression sleeve on your ankle will protect you from such issues. They are designed to add extra protection to your foot for unstoppable performance and recovery.
4. Keeps You Warm
One of the best things about ankle sleeves is that they provide warmth. The slight squeeze of muscles or pressure on your ankle helps the muscles remain warm. In addition, compression therapy secures the warmth inside to increase flexibility. The warmth is also meant to make you feel comfortable during challenging activities.
5. Avoids Future Injuries
We all know about the impacts of compression ankle sleeves on the recovery process. The increased blood flow and pain relief cause better and faster healing. The warmth also allows the muscles to recover quickly.
But do you know about the injury prevention ability of such sleeves? Researches show that these sleeves are uniquely designed to support and secure your ankle from sprains. As a result, it allows you to prevent future injuries while letting you perform freely.
DMoose brings you a high-quality compression ankle sleeve to make your athletic journey easier for you. Even if you are not an athlete but suffering from an ankle injury or damage, a good quality ankle sleeve can be a lifesaving product.
You can wear these beneficial sleeves while traveling, running, competitions, and practicing. The sleeve will relieve your pain instantly. With instant pain relief, you will be able to get rid of the swelling and weakness of the ankle joint.
The compression of the sleeve will enhance the blood flow to help you recover in less time. These sleeves are pretty comfortable to wear and keep your ankle area warm.
You may have seen many athletes wearing a compression ankle sleeve for various reasons. You can use them while running, walking, standing, or even performing activities. Research has shown that a compression sleeve can incredibly benefit your ankle in many ways. Instant pain relief is one of the most common benefits.
It can also treat your foot pain using compression therapy. Compression sleeves are designed to provide extra support and warmth to your ankle area so that you can get back to your routine with ease.
The increased blood circulation and flexibility will help you perform well, even after injuries. Wearing a high-quality ankle sleeve will also save you from future injuries while making you feel comfortable.
- Cordova, Mitchell L., et al. "Efficacy of Prophylactic Ankle Support: An Experimental Perspective." Journal of Athletic Training, vol. 37, no. 4, 2002, pp. 446–57. PubMed Central, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC164376/.
- Dizon, J. M., and J. J. Reyes. A Systematic Review on the Effectiveness of External Ankle Supports in the Prevention of Inversion Ankle Sprains among Elite and Recreational Players. Centre for Reviews and Dissemination (UK), 2010. www.ncbi.nlm.nih.gov, https://www.ncbi.nlm.nih.gov/books/NBK78768/.