Did you know that Greek yogurt can help you lose weight faster? That's right! Eating Greek yogurt daily can be a great way to reduce appetite and inflammation, and boost your health.
Plus, Greek yogurt is quite delicious and so creamy. Oh! Greek yogurt is your savior if you love those cold desserts like ice creams and other creamy desserts. You can enjoy a healthy Greek yogurt protein bar or granola and not worry about insulin spikes or calorie bombing.
Make your smoothies with it and treat your taste buds or add to your salads and have some dainty, fancy savories to hush your yummy cravings. But all this without ruining your diet plan with the start ingredient - Greek yogurt.
Benefits of Greek Yogurt
Greek Yogurt isn't all about your taste buds; there are quite a few benefits of eating Greek yogurt instead of plain one. Below is an overview of the 8 ways Greek yogurt will help you slim down quickly.
Related Article: 9 Reasons Why High-Protein Frozen Yogurt Bars are Good for You
1. Helps Reduce Inflammation
One major benefit of eating Greek yogurt regularly is that it helps reduce inflammation. This is because of the probiotics in the yogurt, which act as natural anti-inflammatories. As a bonus, these probiotics aid digestion and help keep your gut healthy.
Probiotics have the amazing ability to lower inflammation in the body. We know this by now, but what does this have to do with weight loss? Quite a lot, actually!
Inflammation results from stress, unhealthy diets, environmental pollutants, and gut imbalances. When these things get out of balance in our bodies, our metabolism slows down, and that's when the weight stays put or even starts to pile on.
That's why probiotics can be beneficial — they help restore balance in your digestive system and reduce inflammation which can reignite your metabolic fire. So if you've been struggling to get rid of that last bit of weight no matter how hard you exercise and diet, maybe it's time to add some probiotic goodness into your life and experience its amazing effects!
2. Low in Carbohydrates
Greek yogurt contains fewer carbohydrates than regular yogurt, making it an ideal choice for dieters trying to reduce their carb intake. Low-carb foods ensure your body will burn and melt stored fat for energy. Hence accelerated fat burn.
The low carb content also means that it won't cause spikes in your BGLs which can lead to cravings and overeating.
3. High in Protein
If you're looking for a food that's high in protein but low in calories, look no further than Greek yogurt! It's packed with protein which keeps you fuller longer and aids in muscle recovery after exercise.
Protein helps you stay fuller for longer, so you'll eat less after consuming a high-protein snack. Protein also means your body will have a good base to build more muscle which raises your metabolic rate at rest — one more way protein helps one lose weight faster.
Protein also strengthens you indirectly (by feeding the muscle), which means you'll not have to experience the lethargy and lifelessness that comes with highly calorie-restrictive diets. You'll feel energetic, so you can also keep up with your fitness routine, further assisting your weight loss regime.
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4. Promotes Healthy Bowel Movements
Another great benefit of eating Greek yogurt is that it helps promote healthy bowel movements. This is because the probiotics in the yogurt aid digestion and help break down food more efficiently, making it easier for your body to absorb all the nutrients from what you eat.
A healthy digestive system aids weight loss in a myriad of ways. There are endless ways a healthy digestive helps weight loss, from boosting metabolism to efficient nutrient absorption.
5. High in Calcium
The first thing that crosses our minds when it comes to calcium is bones. Yes! We have been told, time and again, calcium builds bones. So much so that the word only brings one image to mind.
But not only does calcium help strengthen bones and teeth, but it also plays an important role in regulating metabolism and maintaining healthy body weight. Since Greek yogurt is high in calcium, adding some to your daily diet can help boost your metabolic rate and promote weight loss.
6. Low on the Glycemic Index
Eating foods with a low glycemic index (GI) rating will ensure that your blood sugar levels remain steady throughout the day instead of spiking or crashing after meals like higher GI foods.
When it comes to weight loss, Low Gi foods are one of the most important things you can add to your diet. The slower digestion process of low GI foods helps regulate blood sugar levels, reduce cravings, stimulate hormone production, and even lead to a healthier heart.
Low GI foods are perfect for a sustained energy source throughout the day as they provide lasting fuel without experiencing sharp spikes in your energy levels. With low GI foods, you can also enjoy feeling fuller longer, which can help support weight loss goals and be a way to combat overeating.
So when you make greek yogurt part of your daily routine, you'll take an important step closer to reaching your health goals and achievements.
Related Article: 15 Best Foods to Lower High Blood Sugar
7. May Help Prevent Stomach Acidity
Eating full-fat plain Greek yogurt has been shown to reduce stomach acidity and help heal stomach ulcers by acting as an alkaline agent inside the body, neutralizing natural acids.
Therefore, if you suffer from stomach ulcers or recurrent heartburn, adding plain full-fat Greek yogurt into your daily diet could be very beneficial for preventing and treating these conditions effectively over time!
8. High in Probiotics & Helps Boost Your Immune System
Lastly, eating plenty of probiotic-rich foods like Greek yogurt can benefit our overall health, boosting our immune system and helping us fight illnesses more effectively over time!
Greek yogurt is an amazing, nutrient-packed food to consider for weight alongside boosting immunity. Not only does it provide your body with protein and calcium, but its high ratio of probiotics – vitamins, and other elements supports overall optimal health.
Including probiotics (Greek Yogurt) in your diet can help increase the number of good bacteria in your gut, which can assist in weight loss goals and keep your immune system strong.
If food recipes aren’t working or you are too busy to make things from scratch, you can use the probiotic supplement. This is one easy way of fulfilling your probiotic needs.
Related Article: 6 Prebiotic Foods to Add to Your Diet for Better Gut Health
Conclusion
All things considered, there are many reasons why incorporating some full-fat plain Greek yogurt into one's daily diet can be beneficial for those looking to lose weight fast! From helping reduce inflammation within the body to promoting healthy bowel movements and improving immune system strength, there's no denying just how powerful this simple yet delicious food really is! So next time you're looking for something nutritious yet tasty, make sure you reach for some full-fat plain greek yogurt for maximum health benefits!
Reading List
Article Sources
- Bridge, Aaron D., et al. ‘Consumption of Greek Yogurt during 12 Weeks of High-Impact Loading Exercise Increases Bone Formation in Young, Adult Males - a Secondary Analysis from a Randomized Trial’. Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquee, Nutrition Et Metabolisme, vol. 45, no. 1, Jan. 2020, pp. 91–100. PubMed, https://doi.org/10.1139/apnm-2019-0396.
- Cheng, Jing, and Arthur C. Ouwehand. ‘Gastroesophageal Reflux Disease and Probiotics: A Systematic Review’. Nutrients, vol. 12, no. 1, Jan. 2020, p. 132. DOI.org (Crossref), https://doi.org/10.3390/nu12010132.
- Lisko, Daniel J., et al. ‘Effects of Dietary Yogurt on the Healthy Human Gastrointestinal (GI) Microbiome’. Microorganisms, vol. 5, no. 1, Feb. 2017,
- p. 6. PubMed Central, https://doi.org/10.3390/microorganisms5010006.
- Vien, Shirley, et al. ‘Role of Single Serving Form of Dairy on Satiety and Postprandial Glycaemia in Young and Older Healthy Adults’. Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquee, Nutrition Et Metabolisme, vol. 44, no. 12, Dec. 2019, pp. 1289–96. PubMed, https://doi.org/10.1139/apnm-2018-0887.
