It's 2023, and a new TikTok fitness trend is taking the world by storm: the Hot Girl Walk.
Created by Mia Lind in November 2020, this simple walking habit has since become a viral sensation, inspiring millions to take to the streets and get moving. But what is a Hot Girl Walk, exactly, and why is it so popular?
In this post, we'll dive into the details of this unique fitness routine and provide tips for getting started.
What Is a Hot Girl Walk?
According to Mia Lind, the creator of the Hot Girl Walk, this is a four-mile outdoor mindfulness walk during which you're supposed to think of three things: what you're grateful for, your goals, and how you will achieve them. And, of course, how hot you are!
But the concept is adaptable to each person and doesn't need to be outdoors or four miles long to be considered a Hot Girl Walk.
Walking is an ideal form of exercise because it's accessible, regardless of your fitness level. You don't need any equipment, and it's completely free. While walking may not be as "trendy" as other forms of exercise, it's a great option.
In fact, a recent study from Cambridge University found that even an 11-minute walk a day can lower your risk of stroke, heart disease, and several cancers.
Benefits of the Hot Girl Walk
The Hot Girl Walk is not only about physical health but mental health as well. Mia Lind started her walks to get out of her head and move her body as a stressed-out senior in college amid the pandemic.
She noticed significant changes in both her physical and mental health, including increased confidence and fitness level and lessening anxiety and negative thoughts. This is why people of all ages take advantage of the spunky-named, friendly fitness idea.
Tips for Starting Your Own Hot Girl Walk Routine
If you're interested in starting a Hot Girl Walk routine yourself, Mia Lind shares some tips:
- Get Out There: The hardest part is getting started, but blasting a fun playlist can help you get motivated.
- Dress Comfy: Quality shoes and thick socks are a game-changer, so make sure to wear comfortable clothing.
- Just Do What You Can: Walking for four miles takes about 1 hour and 20 minutes, but you can also break it up into pieces if that's better for your schedule. Don't push yourself too far; start small and see where you can go.
- Be Safe: Change your walking route, let a buddy know when you head out, or keep a personal safety device with you.
The Hot Girl Walk is more than just a fitness trend; it's a movement helping people control their physical and mental health.
By incorporating mindfulness and gratitude into their walks, people feel more confident, less anxious, and more motivated to achieve their goals. So, grab your sneakers, put on a playlist, and get ready to join the Hot Girl Walk community!