Zak Mellor

About

I'm Zak Mellor, a fitness trainer dedicated to guiding you on your health and wellness journey. With a strong background in fitness, I share practical tips and in-depth reviews of the latest workout gear and routines. 

My passion for fitness fuels my desire to help you find what truly works for your lifestyle. On my blog, you'll discover honest advice and motivational content to support your fitness goals. I'm here to inspire and assist you every step of the way.

DMOOSE EDITORIAL GUIDELINES

Today, it's easy to find health and wellness information. People use many different sites to get the information they need. But it is hard to find good, reliable information that you can understand and use. DMoose is changing this by giving people the best possible health information - in a way that they can understand.

Latest Articles

The Ultimate Guide to Reducing Stubborn Love Handles Naturally

The Ultimate Guide to Reducing Stubborn Love Handles Naturally

Stubborn love handles can be hard to get rid of, but with a balanced nutrition plan and targeted training approach, you can reduce them naturally. Here’s how to follow an effective four-step approach.

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What Does a Weightlifting Belt Do? All You Need to Know

What Does a Weightlifting Belt Do? All You Need to Know

This article explores the benefits and functions of a weightlifting belt, discussing how it can enhance your lifting performance and improve safety and who should use it.

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Where to Position Your Arm Blaster for Best Results

Where to Position Your Arm Blaster for Best Results

Discover the best techniques for positioning your arm blaster to maximize your arm workouts. Learn how proper placement can enhance muscle activation and help you achieve stronger, more defined biceps and triceps.

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What is Berberine Used for?

What is Berberine Used for?

Berberine complex is used to lower blood sugar levels, aid weight loss, improve heart health, fight depression, reduce inflammation, and treat other conditions.

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10 Potential Health Benefits of Berberine Complex

10 Potential Health Benefits of Berberine Complex

Learn how Berberine Complex gives you overall well-being with a powerful blend of natural compounds—a detailed guide to boosting your health naturally.

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Maximize Your Workout – The Essential Guide to Knee Support

Maximize Your Workout – The Essential Guide to Knee Support

Knee wraps and knee sleeves protect your knees while working out and eliminate the risk of knee injuries. Wrap your knees with them and do various exercises.

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Best Ab Wheel Roller Review | 32 Things You Must Know in 2023

Best Ab Wheel Roller Review | 32 Things You Must Know in 2023

Best Ab Roller 2023 Guide: How to buy an ab roller, best abs roller features, benefits of abdominal wheel, and buying guide.

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Top 5 Walking Variations for Your Future Cardio Sessions

Top 5 Walking Variations for Your Future Cardio Sessions

Walking has great health benefits. For example, according to medical research and various scientific studies, daily walking for at least 30 minutes or more can substantially reduce your risk of death due to heart-related ailments.

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10 Exercises to Boost Your Running Performance With Strength Training

10 Exercises to Boost Your Running Performance With Strength Training

If you had always been a runner, but lately,  you felt like you were hitting a plateau. Strength training could help you unlock your full potential.

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Here’s How Probiotics Can Improve Your Mental Wellbeing

Here’s How Probiotics Can Improve Your Mental Wellbeing

Learn how Probiotics can positively impact your mood and cognition. Discover the science behind the gut-brain connection and improve your mental health with probiotics now. 

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Here's the Physician's Recommended Probiotics for Optimal Gut Health

Here's the Physician's Recommended Probiotics for Optimal Gut Health

Explore the physician's recommended probiotics to nurture your gut health. Unlock optimal digestion and overall well-being with these expert-approved choices for a happy gut.

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Discover The Hidden Impact of Sugar on Health and Make Smart Choices for Wellness

Discover The Hidden Impact of Sugar on Health and Make Smart Choices for Wellness

Explore the hidden impact of sugar on health and make smart choices for overall wellness. Discover the secrets to maintaining a healthy lifestyle and wellbeing.

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Banana Bran Muffins

Banana Bran Muffins

Satisfy your sweet tooth and treat your body with banana bran muffins. They're easy to make, nutritious, and a great way to get an indulgent snack that supports good health!

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What Is the Volumetrics Diet and Should You Try It?

What Is the Volumetrics Diet and Should You Try It?

What's the best way to incorporate more of these nutritious foods into your diet? Enter the Volumetrics Diet! Discover the health benefits of a diet rich in fruits and veggies.

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Following Fitness Influencers' Advice Might Not Be the Best Idea!

Following Fitness Influencers' Advice Might Not Be the Best Idea!

Taking advice from fitness influencers is not a nice idea. Read more about research and how we can work together to promote positive body image and healthy exercise habits.

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Carnivore Diet Meal Plan: All You Need to Know

Carnivore Diet Meal Plan: All You Need to Know

Unleash the power of the carnivore diet with our comprehensive guide. Learn about its potential health benefits, a sample meal plan, and tips for success.

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15 Nutrient-Dense Foods That Will Build Your Body Like No Other

15 Nutrient-Dense Foods That Will Build Your Body Like No Other

To get big muscles, you need muscle-building food. You have to eat the right amount of protein. Our list of best muscle-building foods gets you started on the right track.

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Leather Vs. Nylon Lifting Belt: Which One Should You Get?

Leather Vs. Nylon Lifting Belt: Which One Should You Get?

Funny, the "debate" has raged for so long. What's the truth? Find out here, with a detailed analysis of both types of lifting belts, considering various factors.

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When to Take Pre-Workout and Understanding the Right Ingredients

When to Take Pre-Workout and Understanding the Right Ingredients

Maximize your workout performance by understanding the optimal timing and essential ingredients in pre-workout supplements for increased endurance, energy, and focus.

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How to Gain Weight With a Fast Metabolism

How to Gain Weight With a Fast Metabolism

Learn how to gain weight with a fast metabolism, including tips and tricks on eating healthy foods. Read on to find out everything you need to know about fast metabolism.

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Moderate Physical Activity Can Help Reduce Dementia & Cognitive Impairment Risk, A Study Finds

Moderate Physical Activity Can Help Reduce Dementia & Cognitive Impairment Risk, A Study Finds

Moderate physical activity, like brisk walking for at least 30 minutes daily, can help reduce your risk of developing dementia or cognitive impairment later in life. Read out!

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Are You Sore After Strength Training? Here’s What You Need to Do About It

Are You Sore After Strength Training? Here’s What You Need to Do About It

Resistance training can be tough on the body—but you don't have to suffer through days of discomfort. You are a few steps away from beating post-workout soreness so read on.

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9 Best Bodyweight Exercises to Melt Away Your Lower Belly Fat in No Time

9 Best Bodyweight Exercises to Melt Away Your Lower Belly Fat in No Time

Bodyweight exercises are a great way to get in shape and lose fat. We have 9 exercises designed for you to lose lower belly fat. Read more to learn about these exercises.

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Beyond the Workout: 6 Tips to Make Exercise a Habit

Beyond the Workout: 6 Tips to Make Exercise a Habit

Learn how to make exercise a daily habit with these 6 tips. From setting goals to tracking progress, discover strategies to overcome obstacles and stay motivated.

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There's More than One Way to Eat for Longevity, According to New Research

There's More than One Way to Eat for Longevity, According to New Research

Have you ever heard that you can spoof a few causes of death just by eating? Let me tell you how you can improve your longevity by eating various foods, according to a study.

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The 10 Absolute Worst Muscle-Building Mistakes Beginners Make

The 10 Absolute Worst Muscle-Building Mistakes Beginners Make

Making mistakes while strength training can do more harm than good when beefing up your muscles. Read more to learn about the most commonly made muscle-building mistakes holding you back in the gym.

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Morning Exercises: 8 Simple Exercises to Make You Feel Active All Day

Morning Exercises: 8 Simple Exercises to Make You Feel Active All Day

Your morning routine is an essential part of your day that impacts your overall life quality. Check out these 8 morning exercises to stay active and healthy in the long run.

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Dumbbell Rows — A Classic Muscle-Building Exercise, Benefits & Variations

Dumbbell Rows — A Classic Muscle-Building Exercise, Benefits & Variations

Dumbbell rows are a great way to build strength and muscle and its variations make it easy for you to tailor your workout for maximum results. So try these variations now.

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What Is Low-Impact Cardio? — 6 Best Low-Impact Workouts, According to Trainers

What Is Low-Impact Cardio? — 6 Best Low-Impact Workouts, According to Trainers

Low-impact cardio offers many benefits, but picking the proper workout is vital. Learn more about six of the best low-impact cardio workouts, according to personal trainers

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How to Get Bigger Forearms? 10 Exercises to Master Your Workout Regime

How to Get Bigger Forearms? 10 Exercises to Master Your Workout Regime

Are you struggling to get bigger forearms? Here are 10 effective workouts you can try. Forearm Rolling, Wrist Curls, Farmer’s Carry, Band Pull-Up, Trap Bar Carry, and more.

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6 Common Weak Physique Points & How to Fix Them

6 Common Weak Physique Points & How to Fix Them

We all struggle with bodybuilding weak points that block our way to the dream body we seek. Read on to train your weaknesses to perfection with suitable exercises.

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5 Most Common Gym Injuries — How to Treat & Prevent Them

5 Most Common Gym Injuries — How to Treat & Prevent Them

If you are a regular gym-goer, chances are you have suffered one or the other of these injuries. Let's look at the top 5 gym injuries and how they can be avoided and treated.

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15-Minute Core Workout You Can Do At Home

15-Minute Core Workout You Can Do At Home

Looking for a quick and effective core workout? Several exercises can help you strengthen your core muscles. This 15-minute routine can be done at home with no equipment needed!

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What is Anterior Pelvic Tilt? Causes, Symptoms, and How to Fix It

What is Anterior Pelvic Tilt? Causes, Symptoms, and How to Fix It

Did you know that one of the most common postural problems is anterior pelvic tilt? Here's everything you need to know about anterior pelvic tilt and how to correct it.

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7 Ways to Shrink the Size of Fat Cells in Our Body

7 Ways to Shrink the Size of Fat Cells in Our Body

Are you looking for ways to slim down? If yes, then having a detailed understanding of fat cells is a must. Here are the best strategies for shrinking fat cells in no time.

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Bodyweight Vs. Weightlifting: Which Is Better for Muscle Building?

Bodyweight Vs. Weightlifting: Which Is Better for Muscle Building?

Which is better for building muscle: bodyweight exercises or lifting weights? The answer is it depends on your fitness goal. Read more to learn the differences between the two.

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What Is Cross-Training?

What Is Cross-Training?

If you've hit a fitness plateau, cross-training can get you back on track. It invigorates your routine, keeps you motivated, and allows you to achieve your goals efficiently!

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Get an Impressive Upper Body With 20 Week Chin Up & Dip Program

Get an Impressive Upper Body With 20 Week Chin Up & Dip Program

At the end of the day, you want to look good taking off your shirt, with serious six-pack abs. The only way to build those abs is by using a 20-week workout program.

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10 Dumbbell Exercises for Stronger Legs Without Going to the Gym

10 Dumbbell Exercises for Stronger Legs Without Going to the Gym

Get stronger legs without leaving home! With these strength training exercises, you will be able to strengthen every leg muscle without spending a dime on a gym membership.

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3 Weeks: Bench Press Program for NFL Combine

3 Weeks: Bench Press Program for NFL Combine

NFL Pre-Season Training Program-3 Weeks will help you build muscles and strengthen your biceps, triceps, and shoulders. It is the best weight training program for NFL players.

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Quad Destroyer Workout Plan: 12 Sets of Squats Workout

Quad Destroyer Workout Plan: 12 Sets of Squats Workout

Strong legs are essential for maintaining a healthy body. You need to work on quad exercises and workouts to get strong legs. They are easy to do and provide multiple benefits.

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