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What Benefits Ashwagandha Can Bring to Your Sexual Health

Ashwagandha is a common ingredient in many health supplements because of its ability to support the immune system, as well as overall mental and physical health.

Nicole Taylor
What Benefits Ashwagandha Can Bring to Your Sexual Health
Table Of Contents

Ashwagandha is a popular herb that has made its way into many supplements owing to the numerous medical advantages it offers. It has a promising role in preventing and treating multiple diseases such as arthritis, anxiety, impotence, amnesia, cardiovascular problems and neurodegenerative problems.

A pilot study published in 2015 indicated that a high supplementation of ashwagandha root extract could effectively improve sexual function in women. Ashwagandha has anti-inflammatory, anti-stress, anti-tumour, and rejuvenating effects and many studies have declared it a safe compound.

Not only do women seem to enjoy the benefits of this herb, but men can also utilize it for their sexual health and muscle strength. According to research, ashwagandha (scientific name: Withania somnifera) has a massive effect on sperm count and motility, which in turn manages male infertility problems.

The following article will highlight all the possible health benefits of an ashwagandha root extract that can boost your sexual health. But before we jump into that, we will discuss what ashwagandha is and how it has a potent effect on the human body.

What is Ashwagandha?

Ashwagandha is an herbal remedy that has been used for centuries in Ayurvedic medicine. This herb is also called Indian ginseng or winter cherry. The roots and leaves of the Ashwagandha plant are used to make medicine. Ashwagandha is most commonly used for stress and anxiety relief, although it has many other potential health benefits.

The prominent role of this herb is as an adaptogen to help the body resist stress and support energy levels, immunity, and brain function. The herb is native to India and is used in traditional Indian medicines.

Some studies suggest that ashwagandha may help reduce stress and anxiety levels by increasing levels of the neurotransmitters serotonin and GABA. Additionally, Ashwagandha has been shown to decrease levels of the stress hormone cortisol.

The herb is now used in many supplements to boost health. It can alter the body's response to stress and anxiety. It also has a potent role in affecting sexual health both in men and women.

Ashwagandha Benefits on Sexual Health

Ashwagandha is a powerful aphrodisiac and has been shown to improve sexual function in men and women. Ashwagandha is also known to increase libido, stamina, and energy levels. It can also help reduce anxiety and stress levels, which can improve sexual performance. Following are some of the potential sexual benefits that you can expect from ashwagandha supplements:

Managing Erectile Dysfunction

Erectile dysfunction is an inability to maintain or, in some cases, achieve an erection for sexual performance. According to data, 10% of men aged 40 – 70 experience erectile dysfunction. Various nutritional supplements are available to treat the problem, but their role in treating the problem is not entirely clear.

One of the common causes of ED is reduced blood flow to the penis. Ashwagandha has a strong effect on increasing nitric oxide production, which then helps in enhancing the blood flow to the male genitals. Taking ashwagandha supplements will increase blood circulation, thereby helping in managing erectile dysfunction.

Treats Men's Fertility Issues

Fertility issues in men are often related to hormonal imbalance or some infections. Many strategies have been introduced to solve the fertility problems, but they are pretty costly, lengthy, and have a low success rate. Herbal remedies have, however, replaced these strategies by proving to be effective in treating the problem.

Ashwagandha supplements improve lipid peroxidation and regulate healthy levels of hormones responsible for fertility in men, such as testosterone. The supplements also help fight excessive oxidative stress and treat the imbalance of hormones. The supplements also help reduce stress, both of which can impact fertility.

Boost in Testosterone Levels

If you talk about a natural yet effective way to boost your testosterone levels, then ashwagandha would top the list. It is a rich source of antioxidants and nutrients, including iron, magnesium, and zinc. These nutrients are essential for the production of testosterone. Testosterone is the hormone responsible for muscle growth, increased libido, and improved sperm quality. Low levels of testosterone can lead to infertility and erectile dysfunction.

A study published in the American Journal of Men Health found that ashwagandha increased testosterone levels by 15% in infertile men. This is a significant increase, considering that low testosterone levels are often the cause of infertility.

A Better Sex Drive

Many men and women experience low libido due to various hormonal and stress factors. Research proves that stress and sexual function have a direct association. Managing stress would be an effective strategy to improve sexual drive, and using ashwagandha supplements work in this favour. Improving stress levels will assist in the production of happy hormones such as oxytocin, dopamine and serotonin, and hence an improved sex drive.

Ashwagandha has libido-boosting effects for men and women. It promotes healthy testosterone levels and has a powerful role in improving the sexual function of post-menopausal women. A healthy sex drive will help boost your mood and improve overall health.

Better Sperm Count and Motility

One of the most well-known benefits of ashwagandha is its ability to improve sperm count and motility. Stress, depression, and anxiety have an essential role in affecting sperm count and motility. In a study, those who took ashwagandha had a significant increase in sperm count and motility. Not only that, but supplements also improved the quality of sperm.

Ashwagandha also helps boost testosterone levels in men, which then affects the sperm count. An experimental study showed that supplementation with ashwagandha extract helped fight oxidative stress and improve the antioxidant levels in men, along with improvement in the production of various hormones, which helped in inducing healthy sperm count.

Improves Women's Sexual Life

Ashwagandha is an ancient Indian herb that improves sexual vitality and overall health. This powerful adaptogen helps the body better deal with stress, which can be a major libido killer. Ashwagandha also helps increase energy levels, stamina and strength while simultaneously reducing anxiety and promoting relaxation. These effects make ashwagandha an ideal herbal remedy for improving women's sexual life.

Ashwagandha is known to help balance hormones and increase blood flow to the reproductive organs. These effects can help to improve sexual desire, arousal and satisfaction. The herb is also said to increase sensitivity in the erogenous zones, making sexual activity more pleasurable.

Deals With Women's Fertility

Ashwagandha has a long history of use in traditional Indian medicines for various conditions, including infertility and pregnancy issues. It is thought to improve fertility by regulating hormones and increasing sperm count.

According to research, ashwagandha supplementation combined with yoga helped enhance pregnancy chances and decrease the incidence of recurrent abortions. The herb contains all-natural and healthy compounds that help in managing fertility problems.

Who Should Be Taking Ashwagandha?

Ashwagandha has an influential role in improving sexual health. It helps to increase sexual desire and also improves overall sexual performance. Therefore, it is helpful for both men and women. Men suffering from erectile dysfunction or low libido can benefit from ashwagandha supplementation. Similarly, women can use ashwagandha to treat fertility issues, libido and other sexual dysfunctions.

Ashwagandha is also effective in treating anxiety and stress. The herb helps to calm the mind and reduces anxiety levels. This, in turn, improves the quality of sleep. Therefore, people suffering from insomnia can also benefit from taking ashwagandha supplements.

Apart from the benefits mentioned above, ashwagandha also effectively treats other health conditions like thyroid disorders, joint pain, and inflammation. It is also beneficial for heart health and helps to lower cholesterol levels. Therefore, people suffering from these conditions can take ashwagandha supplements to improve their condition.

Tips to Safely Take Ashwagandha

Ashwagandha is gaining popularity as a natural treatment for various conditions, including anxiety, stress, and depression. It is generally considered safe to take, but there are a few things you should keep in mind if you're thinking about taking this herb.

First, talk to your doctor before taking ashwagandha, especially if you have any medical conditions or are taking any medications. This is because ashwagandha can interfere with some medications and may not be appropriate for people with certain medical conditions.

Second, when taking ashwagandha, start with a low dose and increase gradually as needed. This will help your body adjust to the herb and reduce the risk of side effects.

Third, ashwagandha can sometimes cause digestion problems, so it's important to take it with food or milk. If you experience any stomach discomfort, reduce the dose or take it more frequently.

Finally, be sure to purchase ashwagandha from a reputable source. Many fake or substandard products are on the market, so getting your ashwagandha from a trusted source is essential. With these tips in mind, you can safely take ashwagandha and enjoy its many benefits.

To Conclude

Ashwagandha is an all-round sexual health supplement with many benefits for men and women. If you are looking to improve your sexual health, then ashwagandha may be your supplement. It can help with erectile dysfunction, fertility issues, low testosterone levels, a lack of sex drive, and poor sperm quality and mortality.

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Nicole Taylor

Nicole is a professional freelance writer specialized in sports nutrition and home based exercises. She publishes a website dedicated to home exercise and has contributed articles to magazines as well.

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