Author

Nicole Taylor

Nicole is a professional freelance writer specialized in sports nutrition and home based exercises. She publishes a website dedicated to home exercise and has contributed articles to magazines as well.

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ARTICLES BY NICOLE

8 Fitness Trends to Look Out for in 2023

It's that time of year again! New Year's resolutions are being made, and people are eager to get back in shape after all the holiday indulgences. I...

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How 2 Minutes of Walking After a Meal Can Lower Your Blood Sugar

Walking is often seen as a mundane, even boring, activity. It is something we do to get from point A to point B, with little thought given to the a...

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The 5-Minute Japanese Towel Exercise for Abs is Burning Up the Internet

Besides burpees and sit-ups, a new five-minute exercise routine is taking the internet by storm called the Japanese towel exercise for abs. This ex...

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6 Homemade Natural Energy Drinks to Fuel Your Workout

Staying hydrated during your workouts is an important thing. You lose a lot of body fluids in the form of sweat while you are exercising. If you do...

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How to Optimize Your Exercise for Better Sleep, According to Fitness Experts

Do you ever miss those childhood days when you could just fall asleep so easily? If you're finding it hard to drift off at night, it might be becau...

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15 Best Foods to Lower High Blood Sugar

Living with high blood sugar can be challenging. Not only do you need to monitor your diet and regulate your intake of sugar and carbs, but you als...

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8 Realistic Fitness Goals, Recommended By Top Trainers

Goals are the driving force for our fitness journey. It can be challenging to create goals that will work for you. If your goal is "run continuousl...

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8 Types of Seeds & High Protein Nuts to Add to Your Diet

Nuts and seeds are a type of fruit that comes from a flowering plant. The nut or seed is encased in a hard shell that protects the edible interior....

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What Happens When You are Fasting? The Science and Benefits of Fasting

When you're fasting, your body is in a state of starvation. This means it starts to break down stored glucose for energy, which can lead to several...

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What is a Vertical Diet? All You Need to Know

The Vertical Diet is a plan for eating made by a professional bodybuilder and powerlifter to improve performance. It says that it will improve gut ...

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Bulking Vs. Cutting: Best Way to Build Muscle

You're in the gym, working hard day after day, week after week. You're doing all the right exercises, following all the rules. You're eating health...

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15 Reasons Diets Fail and How to Fix Them

There are numerous reasons why people might choose to follow a particular diet. It may be a way to lose weight, burn stubborn fat, or improve overa...

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What is Thermogenesis: A Complete Guide on How to Burn More Calories

Taglines like "increase your metabolism," "thermogenesis," and "thermogenic" are commonplace if you've ever shopped online for workout supplements,...

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How to Reduce Calorie Intake? 7 Lifestyle Changes That Can Help You Lose Weight

Do you frequently get feelings of regret after you've finished a meal? Do you feel as though you consume an excessive amount of calories daily, eve...

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15 Techniques to Reduce Stress and Enjoy a Wholesome Life

The world we live in has evolved so much over time, introducing us to various forms of technologies, all trying to make our living better, easier, ...

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Best Gears for Men and Women to Build Ultimate Strength

Have you ever felt like your workouts are just not cutting it? You're putting in the time but not seeing the results you want. It might be time to ...

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A Complete Guide to Nutritarian Meal Plan for Beginners

Anyone who's ever been on a diet knows that there are a lot of different choices out there. Low-carb, low-fat, high-protein, vegan, paleo, the list...

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4 Ways Cannabis Impacts Your Athletic Activities

Does weed affect workouts? We now have athletes endorsing marijuana from indica seeds as natural post-exercise supplements and sativa as pre-workou...

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What Benefits Ashwagandha Can Bring to Your Sexual Health

Ashwagandha is a popular herb that has made its way into many supplements owing to the numerous medical advantages it offers. It has a promising ro...

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What 'Training to Failure' Means & is Training to Failure Good for Hypertrophy?

Failure is not always dreaded in the world of fitness. Sometimes it's encouraged- especially when training for muscle growth. When lifting weights,...

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How to Engage Your Core During Exercise: All You Need to Know

Your core is more than just your abs. Your core includes all your pelvis, hips, and lower back muscles. These muscles stabilize your spine and pelv...

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How to Lose Thigh Fat in 7 Proven Steps

Thigh fat is the excess fat that accumulates on your upper legs. Although it's natural to have some fat in this area, too much can cause your legs ...

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5 Best Floor Exercises to Burn Calories & Shrink Belly Fat Fast, Trainer Says

Have you ever wondered why reducing belly fat is so hard, even if you're eating healthy and exercising regularly? It turns out there's a good reaso...

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Cardio Vs. Weight Lifting: Which is Best for Weight Loss?

It's so easy to picture yourself thin. You can finally wear those cute clothes you've been eyeing for years. You don't have to waddle when you walk...

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Diet Plateau Hacks: Get Back on the Road to Lean

You are trying your best to follow a strict diet plan and eat healthy foods, but you feel like you have hit a wall. No matter how hard you try, the...

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