Author

Nicole Taylor

Nicole is a professional freelance writer specialized in sports nutrition and home based exercises. She publishes a website dedicated to home exercise and has contributed articles to magazines as well.

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Today, it's easy to find health and wellness information. People use many different sites to get the information they need. But it is hard to find good, reliable information that you can understand and use. DMoose is changing this by giving people the best possible health information - in a way that they can understand.

ARTICLES BY NICOLE

10 Simple Yet Best Habits to Help You Get Leaner in 2023

Here is a famous proverb "A healthy body has a healthy mind." Now the question is whether a lean body comes in the definition of a healthy body. Le...

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The Secret to Waking Up Fresh & Alert, Tells a New Study

Waking up feeling refreshed and energized each morning seems like a distant dream for most of us. To fit more into our day, we often need more slee...

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Love, Relationships & How to Make Them Work: 8 Tips for a Better Relationship in 2023, According to Therapists

Being in a relationship is an exciting yet sometimes challenging experience. Finding someone who understands and loves you can be one of life's gre...

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7 Best Exercises for Men Over 40 to Stay Fit & Healthy

Life in your forties can really beat you up. You may dread going to the gym or have less energy than you used to when it comes to exercise. But wit...

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How Can Backward Walks Improve Your Balance, Coordination & Stability?

Backward walking has been gaining popularity in recent years as a way to improve balance, coordination, and stability. This exercise can benefit pe...

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Greek Yogurt — 8 Reasons Why Greek Yogurt is the Best Food to Lose Weight Fast

Did you know that Greek yogurt can help you lose weight faster? That's right! Eating Greek yogurt daily can be a great way to reduce appetite and i...

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What is Thermogenesis: A Complete Guide on How to Burn More Calories

Taglines like "increase your metabolism," "thermogenesis," and "thermogenic" are commonplace if you've ever shopped online for workout supplements,...

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How to Reduce Calorie Intake? 7 Lifestyle Changes That Can Help You Lose Weight

Do you frequently get feelings of regret after you've finished a meal? Do you feel as though you consume an excessive amount of calories daily, eve...

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Pairing Exercise With Weight Loss Can Make a Major Health Improvement for People With Obesity and Prediabetes

In a breakthrough study conducted by researchers at the Washington University School of Medicine in St. Louis, it has been found that combining reg...

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Revealed: Unlock the (Un)Surprising Link Between Food and Poop Troubles - Causes & Solutions

When you make significant changes to your diet, such as cutting carbs or giving up meat, you may experience constipation, a common side effect. Con...

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Don't Ignore Hair Loss in Women: It Could Indicate Bigger Health Problems

Hair loss can be distressing for women, not only for the aesthetic effects but also for the health implications it can signify. According to Dr. Va...

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15 Techniques to Reduce Stress and Enjoy a Wholesome Life

The world we live in has evolved so much over time, introducing us to various forms of technologies, all trying to make our living better, easier, ...

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Best Gears for Men and Women to Build Ultimate Strength

Have you ever felt like your workouts are just not cutting it? You're putting in the time but not seeing the results you want. It might be time to ...

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A Comprehensive Valentine’s Day Gift Guide-2023

It's the time of year when love and appreciation run wild! With Valentine's Day quickly approaching, finding the perfect gift for your special some...

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The Ultimate Holiday Christmas Gift Guide-2022

The holiday season is upon us. And this only means one thing: it's time to concentrate on what gifts to give our loved ones. While material possess...

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A Complete Guide to Nutritarian Meal Plan for Beginners

Anyone who's ever been on a diet knows that there are a lot of different choices out there. Low-carb, low-fat, high-protein, vegan, paleo, the list...

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4 Ways Cannabis Impacts Your Athletic Activities

Does weed affect workouts? We now have athletes endorsing marijuana from indica seeds as natural post-exercise supplements and sativa as pre-workou...

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What Are Antioxidants? Health Benefits, Best Sources, and More

Ever wonder what's happening inside our bodies as we navigate the pollution, stress, and sun rays of everyday life? It's a showdown between free ra...

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Jump Rope for Mental Health: 5 Ways Jump Rope May Improve Mental Health

Mental health is essential to overall well-being, affecting how we think, feel, and behave. It encompasses many issues, from stress and anxiety to ...

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Achieve Your Fitness Goals by Choosing the Right Barbell

When achieving our fitness goals, the right equipment can make all the difference. Whether you want to build muscle, burn fat, sharpen focus, or in...

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Wrist Wraps Vs. Wrist Straps – The Key Differences You Must Know for Enhanced Performance

Breaking a sweat in the gym can be challenging, especially when you're unsure how to lift like a pro! With so many types of lifting gear available,...

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Best Tips to Get Rid of Stubborn Lower Belly Fat

Lower belly fat is one of the most frustrating and challenging areas to reduce fat from, especially for women. Often called stubborn belly fat, it ...

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How to Lose Thigh Fat in 7 Proven Steps

Thigh fat is the excess fat that accumulates on your upper legs. Although it's natural to have some fat in this area, too much can cause your legs ...

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5 Best Floor Exercises to Burn Calories & Shrink Belly Fat Fast, Trainer Says

Have you ever wondered why reducing belly fat is so hard, even if you're eating healthy and exercising regularly? It turns out there's a good reaso...

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Cardio Vs. Weight Lifting: Which Is Best for Weight Loss?

It's so easy to picture yourself thin. You can finally wear those cute clothes you've been eyeing for years. You don't have to waddle when you walk...

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Diet Plateau Hacks: Get Back on the Road to Lean

You are trying your best to follow a strict diet plan and eat healthy foods, but you feel like you have hit a wall. No matter how hard you try, the...

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