Author

Nicole Taylor

Nicole is a professional freelance writer specialized in sports nutrition and home based exercises. She publishes a website dedicated to home exercise and has contributed articles to magazines as well.

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ARTICLES BY NICOLE

10 Simple Yet Best Habits to Help You Get Leaner in 2023

Here is a famous proverb "A healthy body has a healthy mind." Now the question is whether a lean body comes in the definition of a healthy body. Le...

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The Secret to Waking Up Fresh & Alert, Tells a New Study

Waking up feeling refreshed and energized each morning seems like a distant dream for most of us. To fit more into our day, we often need more slee...

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Love, Relationships & How to Make Them Work: 8 Tips for a Better Relationship in 2023, According to Therapists

Being in a relationship is an exciting yet sometimes challenging experience. Finding someone who understands and loves you can be one of life's gre...

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7 Best Exercises for Men Over 40 to Stay Fit & Healthy

Life in your forties can really beat you up. You may dread going to the gym or have less energy than you used to when it comes to exercise. But wit...

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How Can Backward Walks Improve Your Balance, Coordination & Stability?

Backward walking has been gaining popularity in recent years as a way to improve balance, coordination, and stability. This exercise can benefit pe...

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6 Best Habits to Increase Your Stamina After 60

Life after 60 can be an exciting and rewarding experience, but it also brings new challenges. For those of you who may not have the same energy lev...

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Can a Hard Workout Cause Insomnia? 6 Ways to Avoid Insomnia After Evening Workouts

Feeling good after a hard evening workout can be immensely satisfying, but it may also affect your ability to relax and get enough sleep that night...

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8 Fitness Trends to Look Out for in 2023

It's that time of year again! New Year's resolutions are being made, and people are eager to get back in shape after all the holiday indulgences. I...

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How 2 Minutes of Walking After a Meal Can Lower Your Blood Sugar

Walking is often seen as a mundane, even boring, activity. It is something we do to get from point A to point B, with little thought given to the a...

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The 5-Minute Japanese Towel Exercise for Abs is Burning Up the Internet

Besides burpees and sit-ups, a new five-minute exercise routine is taking the internet by storm called the Japanese towel exercise for abs. This ex...

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6 Homemade Natural Energy Drinks to Fuel Your Workout

Staying hydrated during your workouts is an important thing. You lose a lot of body fluids in the form of sweat while you are exercising. If you do...

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How to Optimize Your Exercise for Better Sleep, According to Fitness Experts

Do you ever miss those childhood days when you could just fall asleep so easily? If you're finding it hard to drift off at night, it might be becau...

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8 Realistic Fitness Goals, Recommended By Top Trainers

Goals are the driving force for our fitness journey. It can be challenging to create goals that will work for you. If your goal is "run continuousl...

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8 Types of Seeds & High Protein Nuts to Add to Your Diet

Nuts and seeds are a type of fruit that comes from a flowering plant. The nut or seed is encased in a hard shell that protects the edible interior....

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What Happens When You are Fasting? The Science and Benefits of Fasting

When you're fasting, your body is in a state of starvation. This means it starts to break down stored glucose for energy, which can lead to several...

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What is a Vertical Diet? All You Need to Know

The Vertical Diet is a plan for eating made by a professional bodybuilder and powerlifter to improve performance. It says that it will improve gut ...

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Bulking Vs. Cutting: Best Way to Build Muscle

You're in the gym, working hard day after day, week after week. You're doing all the right exercises, following all the rules. You're eating health...

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Greek Yogurt — 8 Reasons Why Greek Yogurt is the Best Food to Lose Weight Fast

Did you know that Greek yogurt can help you lose weight faster? That's right! Eating Greek yogurt daily can be a great way to reduce appetite and i...

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What is Thermogenesis: A Complete Guide on How to Burn More Calories

Taglines like "increase your metabolism," "thermogenesis," and "thermogenic" are commonplace if you've ever shopped online for workout supplements,...

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How to Reduce Calorie Intake? 7 Lifestyle Changes That Can Help You Lose Weight

Do you frequently get feelings of regret after you've finished a meal? Do you feel as though you consume an excessive amount of calories daily, eve...

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Freedom Isn't Enough: U.S Life Expectancy Falls Behind. Grim Reality of Statistics - Let's Take Control of Our Health.

The decline in life expectancy in the United States for two consecutive years is a concerning trend that stands in contrast to other countries rebo...

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Women's Purchases Penalized: The Pink Tax Explained.

The impacts of the pink tax are not just financial; it also reinforces harmful gender stereotypes that limit women's choices and opportunities. By ...

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Get Fit for the Mind: Mental Health Gyms Join the Workout Craze

Mental health gyms offer a unique approach to mental health that has grown in popularity over the past few years. These gyms focus on brain exercis...

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ChatGPT Redefines Medical Information - For Better or Worse?

Chatbots have become increasingly popular in healthcare in recent years. One of the most well-known examples is ChatGPT, a large language model tra...

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15 Techniques to Reduce Stress and Enjoy a Wholesome Life

The world we live in has evolved so much over time, introducing us to various forms of technologies, all trying to make our living better, easier, ...

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Best Gears for Men and Women to Build Ultimate Strength

Have you ever felt like your workouts are just not cutting it? You're putting in the time but not seeing the results you want. It might be time to ...

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A Comprehensive Valentine’s Day Gift Guide-2023

It's the time of year when love and appreciation run wild! With Valentine's Day quickly approaching, finding the perfect gift for your special some...

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The Ultimate Holiday Christmas Gift Guide-2022

The holiday season is upon us. And this only means one thing: it's time to concentrate on what gifts to give our loved ones. While material possess...

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A Complete Guide to Nutritarian Meal Plan for Beginners

Anyone who's ever been on a diet knows that there are a lot of different choices out there. Low-carb, low-fat, high-protein, vegan, paleo, the list...

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4 Ways Cannabis Impacts Your Athletic Activities

Does weed affect workouts? We now have athletes endorsing marijuana from indica seeds as natural post-exercise supplements and sativa as pre-workou...

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What Benefits Ashwagandha Can Bring to Your Sexual Health

Ashwagandha is a popular herb that has made its way into many supplements owing to the numerous medical advantages it offers. It has a promising ro...

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Scissor Kicks: Add Some Spice to Your Core Workouts Routine

Are you starting to feel like your core workouts need to be refreshed? Feeling like there's no challenge in crunches anymore? If so, then it may be...

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Best Tips to Get Rid of Stubborn Lower Belly Fat

Lower belly fat is one of the most frustrating and challenging areas to reduce fat from, especially for women. Often called stubborn belly fat, it ...

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How to Lose Thigh Fat in 7 Proven Steps

Thigh fat is the excess fat that accumulates on your upper legs. Although it's natural to have some fat in this area, too much can cause your legs ...

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5 Best Floor Exercises to Burn Calories & Shrink Belly Fat Fast, Trainer Says

Have you ever wondered why reducing belly fat is so hard, even if you're eating healthy and exercising regularly? It turns out there's a good reaso...

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Cardio Vs. Weight Lifting: Which is Best for Weight Loss?

It's so easy to picture yourself thin. You can finally wear those cute clothes you've been eyeing for years. You don't have to waddle when you walk...

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Diet Plateau Hacks: Get Back on the Road to Lean

You are trying your best to follow a strict diet plan and eat healthy foods, but you feel like you have hit a wall. No matter how hard you try, the...

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