Beginner Workouts

Whether you want something quick or want to get in shape, a workout plan for beginners is what you need. It's a great way to feel better and look great.

Shorter Workouts are More Effective? Here’s What Science Says

Shorter Workouts are More Effective? Here’s What Science Says

Short, intense workouts are more effective than long, drawn-out sessions at the gym, according to recent research. Let's find out how.

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10 Week Novice Quick Start Workout Plan

10 Week Novice Quick Start Workout Plan

If you're a beginner and looking to improve your health and wellbeing, there's no better time to start working out. Here is a perfect, easy-to-do workout to begin with!

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The Best Tricep Exercises for Beginners

The Best Tricep Exercises for Beginners

If you're looking to add some muscle definition to your upper arms, then this 8-Week workout plan shall be your best bet. It is super easy, quick, and efficient.

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6 Tips for a Successful Swim Pool Workout for Beginners

6 Tips for a Successful Swim Pool Workout for Beginners

If you want to get fit this summer, why not try a swimming pool workout? It's a great way to get your heart pumping and make the most of the hot weather.

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