Brandon George

About

Hi, I'm Brandon George Wendy, a freelance lifestyle reporter based in Phoenix, Arizona. I cover a spectrum of topics — including mental and physical health and wellness. I've got over 5 years of experience as a lifestyle reporter covering health & wellness and meditation topics.

DMOOSE EDITORIAL GUIDELINES

Today, it's easy to find health and wellness information. People use many different sites to get the information they need. But it is hard to find good, reliable information that you can understand and use. DMoose is changing this by giving people the best possible health information - in a way that they can understand.

Latest Articles

What Happens To Your Body When You Start Exercising Regularly

What Happens To Your Body When You Start Exercising Regularly

Learn how consistent exercise leads to life-changing benefits like stronger muscles, improved endurance, and reduced health risks. We’ll walk you through what to expect month by month and the DMoose gear that can help you achieve your goals.

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10 Popular Exercises You Should Replace For Better Muscle Growth

10 Popular Exercises You Should Replace For Better Muscle Growth

Upgrade your workout by swapping outdated exercises with moves that optimize muscle activation and reduce injury risk. Learn the best exercise replacements for lasting results.

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5-Day Dumbbell Workout Plan for Full-Body Muscle Growth

5-Day Dumbbell Workout Plan for Full-Body Muscle Growth

Ready to transform your physique using nothing but dumbbells? This 5-day dumbbell-only workout plan targets every major muscle group with intense, focused routines designed to build strength, size, and definition. Perfect for home workouts, hotel gyms, or anyone who wants maximum results with minimal equipment.

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15 Weight Bench Exercises

15 Weight Bench Exercises You Must Try For a Full Body Workout

A weight bench is more than just a spot for presses, it's a powerful tool for full-body transformation. In this guide, discover 15 dynamic exercises that challenge every major muscle group, boost strength, and bring versatility to your routine. 

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raveling With Your Lifting Belt

Traveling With Your Lifting Belt: A Guide to Stay Fit On-The-Go

Discover the best ways to carry your lifting belt while traveling. Learn effective packing strategies, how to navigate airport security smoothly, and tips to maintain your gear, ensuring you stay fit and ready on the go.

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This is Why Your Gym Should Sell Sports Products

This is Why Your Gym Should Sell Sports Products

As a gym owner, some of your top priorities are to provide the highest level of convenience to your consumers and ultimately raise your revenue.

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Evidence-Based Approaches to Preventing and Treating Muscle Soreness

Evidence-Based Approaches to Preventing and Treating Muscle Soreness

Discover effective methods to reduce muscle soreness after intense workouts. Explore foam rolling, stretching, massage, and say goodbye to post-exercise discomfort!

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Ignite Fitness and Fun for a Healthy You With the Perfect Cardio Workout

Ignite Fitness and Fun for a Healthy You With the Perfect Cardio Workout

Discover an exhilarating cardio workout with DMoose. Get fit, have fun, and achieve your fitness goals with our exciting cardio exercises. Start your journey today!

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Fit and Active: How Exercise Snacks Can Revolutionize Your Daily Routine

Fit and Active: How Exercise Snacks Can Revolutionize Your Daily Routine

Exercise snacking: a simple way to stay active. Short bursts of exercise throughout the day improve health and fitness. Anytime, anywhere, no equipment needed!

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Low-Carb Grilled Bone-In Pork Chops Recipe - The Perfect Dinner

Low-Carb Grilled Bone-In Pork Chops Recipe - The Perfect Dinner

Get the tastiest dinner you'll ever have with this easy recipe for grilled bone-in pork chops! Try it now and enjoy a guilt-free, delicious meal without compromising your health goals

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High-Protein Strawberry Shortcake Recipe: A Delicious Delight

High-Protein Strawberry Shortcake Recipe: A Delicious Delight

This delicious high-protein strawberry shortcake recipe satisfies your sweet tooth and protein needs! Find out how to make a guilt-free dessert as tasty as the traditional version.

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Fit Minds for a Focused Life: How Exercise Boosts Mental Health in Adults With ADHD!

Fit Minds for a Focused Life: How Exercise Boosts Mental Health in Adults With ADHD!

Physical fitness is crucial for mental health in adults with ADHD. Read on to find more.

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Cardio Clash: Treadmill Vs. Exercise Bike - Which Will Reign Supreme in Your Workout Routine?

Cardio Clash: Treadmill Vs. Exercise Bike - Which Will Reign Supreme in Your Workout Routine?

Here is all you need to know about pros and cons of treadmill and exercise bike to make your pick easier and more ben!

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Power Up Your Mornings With This Ground Turkey Omelet Recipe

Power Up Your Mornings With This Ground Turkey Omelet Recipe

Energize your mornings with our low-carb Ground Turkey Omelet! Packed with protein and bursting with flavor, it's the perfect way to start your day right.

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Untangling the Anxious Web: The Impact of Remote Work on Mental Health, With a Spotlight on Parental Challenges

Untangling the Anxious Web: The Impact of Remote Work on Mental Health, With a Spotlight on Parental Challenges

Exploring the impact of remote work on mental health, with a focus on parental strain. Unveiling the effects of working from home.

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14/10 Intermittent Fasting: Everything You Need to Know

14/10 Intermittent Fasting: Everything You Need to Know

It's time to say goodbye to unhealthy food cravings and unhealthy habits. 14/10 Intermittent fasting is the new way to lose weight, boost energy levels, and improve health.

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10 Foods To Help You Get Thick: Simple Dietary Tweaks to Round Out Your Booty

10 Foods To Help You Get Thick: Simple Dietary Tweaks to Round Out Your Booty

Ready to ditch those skinny jeans, embrace your curves, and snack your way to thickness? These 10 powerhouse foods will help you get thick, build muscle, and sculpt the booty you’ve been working for!

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7 Omega-3 Benefits for Men You Should Know

7 Omega-3 Benefits for Men You Should Know

Omega-3 benefits for men are real and the answer to all your problems. Most men need to get familiar with this nutrient. We will explore 7 excellent omega-3 benefits today.

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Elliptical Workouts for Weight Loss: How Effective Are They?

Elliptical Workouts for Weight Loss: How Effective Are They?

Looking to lose weight? Discover the effectiveness of elliptical workouts with expert insights on HIIT, and more. Learn how to optimize your routine for best results.

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Rest/Pause Training for Muscle Mass: The Way to Building More Muscle Fast

Rest/Pause Training for Muscle Mass: The Way to Building More Muscle Fast

If you haven't heard of rest/pause training, here's your chance. Short rest periods and muscle failure – learn about this high-intensity bodybuilding technique here.

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Muscle Recovery — 10 Proven Ways to Speed Up Your Muscle Recovery

Muscle Recovery — 10 Proven Ways to Speed Up Your Muscle Recovery

You can take some critical steps to stimulate the muscle recovery process and enable your muscles to grow faster. Here are 10 proven ways to speed up muscle recovery.

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Plant-Based Protein Vs. Whey Protein: Which Should You Choose?

Plant-Based Protein Vs. Whey Protein: Which Should You Choose?

Whether it's for your health or to ensure you get that much-needed protein at breakfast, the decision can be a tough one. Read on to decide which protein powder is right for you.

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Vitamin C: The Scientific Health Benefits of Vitamin C

Vitamin C: The Scientific Health Benefits of Vitamin C

Vitamin C helps maintain a healthy immune system and skin and facilitates the body in performing essential functions, such as producing collagen and absorbing iron from food.

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How to Do the Z Press to Build More Muscle, Strength & Better Shoulders

How to Do the Z Press to Build More Muscle, Strength & Better Shoulders

Z press is an exercise that helps build strength, muscle, and fitness. Read this article to learn how you can change your life by performing Z press.

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How Long Does It Take to Build Muscle? — Explained

How Long Does It Take to Build Muscle? — Explained

Building Muscle is important to maintain strength and ability. Here is the importance of muscle growth and ways for beginners to build and repair muscles quickly.

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Is Dry Scooping Pre-Workout Bad for You? – Nutritionist Explains

Is Dry Scooping Pre-Workout Bad for You? – Nutritionist Explains

Impressed by all those guys dry scooping their pre-workout supplements? Looks cool, but read this article before trying it. You should rethink your decision after it.

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How to Lose Weight Without Running (Do These 6 Exercises Instead)

How to Lose Weight Without Running (Do These 6 Exercises Instead)

If you can’t stand running and would much rather do something else for exercise, we get it. Looking for something effective? Here are 6 fantastic exercises for weight loss.

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Core Slider Exercises to Strengthen Your Core, Glutes and Arms

Core Slider Exercises to Strengthen Your Core, Glutes and Arms

Want a low-impact workout to build more muscle and improve balance and stability? With core sliders in your gym bag, you can glide at muscle growth without taxing the joints.

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LPHC Training: The Staple of Strength & Conditioning

LPHC Training: The Staple of Strength & Conditioning

Do you want a stronger core? Look no further. Follow these best LPHC exercises to build strength, stability, stamina, and power, resulting in better sports performance.

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Sprints for Fat Loss and Improved Performance

Sprints for Fat Loss and Improved Performance

Sprinting is not just running. It is much more than that. Sprints are one of the best high intensity exercises effective in fat loss and improving athletic performance.

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