The gym equipment and related accessories can be exciting for gym freaks. But when it comes to choosing from among the different weightlifting accessories, you get confused every time!
Wrist wraps are among the most effective workout accessories, especially for weightlifting and powerlifting. They are getting common because of the immense benefits they provide.
Wearing a wrist wrap can support the wrist joint, which is why many gym freaks prefer using them. But how do they affect your wrist joint? Keep reading below if you want to know everything about the best wrist wraps for lifting.
If you have ever been in the weight room, you know about the accessories used during workouts and lifting. Pushing your body towards some nearly impossible dreams is not as easy as it may seem. You need support to achieve your goals and make the journey easier.
The appropriate support can help prevent injuries and improve your workout capacity. Wrist wrap is an excellent addition to your gym accessory collection. Many people think that wrist wraps are only for boxers. However, they have multiple benefits for all fitness enthusiasts, especially those working out regularly.
Wearing these wraps is not only about following the latest fitness trends or preventing yourself from injuries. But weightlifting wrist wraps can amazingly benefit your wrist joint. If you are new to weightlifting or workout routine, you must invest a good amount into the required gym gear for protection and better performance.
However, without knowing about the basics, you can't further understand how wrist wraps are beneficial. Therefore, it is vital to understand everything about powerlifting wrist wraps to use them appropriately.
Wrist wraps cover the area around your wrist for additional support and convenience. This fitness equipment can help you lift more weights. We often ignore them, but our wrists play a significant role in the gym, which means you have to pay enough attention to them.
Types of Wrist Wraps
The variety of powerlifting wrist wraps allows you to achieve the maximum benefits as you can choose according to your needs. Knowing about the different wrist wraps can help you get the most suitable one for your workout routine. The common types of wrist wraps are:
Every type provides you with many benefits — your workout and wrist strength would decide which type will work best for you. However, only the right type will let you enjoy the expected results.
Benefits of Wearing Wrist Wraps
There are many reasons you should invest in a pair of wrist wraps as a lifter. The wraps are highly beneficial in different ways, which you can read below to understand their importance:
Enhances Grip Strength
Most of us hardly pay attention to improving our grip strength, but it immensely contributes to lifting movements. You may have enough strength, but grip can be a problem sometimes. Proper grip is essential in making your lifting easy. However, having a perfect grip is not that easy.
Powerlifting wrist wraps play a significant role in eliminating the risk of losing grip. Wearing a wrist wrap enhances your grip strength so that your lifting movements are no more limited or impacted. Best wrist wraps for lifting lets you lift more while helping you reach the max limit. Therefore, investing in a good quality wrist wrap is beneficial for a better weight lifting experience.
You can also enhance your grip strength by using DMoose lifting hooks straps for weight lifting. Lifting hooks straps are mostly used by powerlifters to help them keep a better hold on heavier weights while lifting them. The goal of these straps is not to completely take away your grip strength, but to help you get a tighter hold on heavier weights.
Related Article: How to Fix the Issue of Losing Your Grip During Lifting
Ensures Complete Support
When you step into the gym for lifting and other workouts, your wrist becomes a part of the action. A wrist wrap can be a true friend for lifters because of the wrist support it provides to the wrist. The purpose is to maintain the form during different exercises. As a result, there are fewer chances of hyperextension, which can be problematic for a lifter.
Provides Maximum Protection
Flexibility is good for wrist involvement, but it can be tricky to handle for lifters. Too much involuntary movement during lifting is not favorable. Wrist wraps support muscles and ensures their proper alignment. They decrease the risk of injuries and improve your workout performance.
Speeds Up Recovery
The wraps are popular for injury prevention and enhanced movements in the weight room. But, according to studies, they deliver some recovery benefits too. You can wear a wrist wrap for faster recovery. They are designed to give your wrist the support and compression it needs during workout sessions. It will reduce the pain and swelling while improving the blood flow for faster healing.
Related Article: Speed Up Muscle Recovery 10x Faster
Uses of Wrist Wraps
Workout wrist wraps are made for heavy lifting movements, but we have further elaborated the workouts during which you can use these wraps:
Powerlifting
Wrist wraps enhance the wrists' stability and strength during various powerlifting workouts like deadlifts, squats, and bench presses.
CrossFit
CrossFit is all about repetitive workouts, which means increased injuries due to exhaustion. Wrapping your wrist in a wrap can help you perform efficiently while protecting your wrist from damage.
Strongman
Strongman exercises are not easy for every gym freak. Lifters have to do a lot of bodybuilding, and strongman workouts are much more than that. Using a wrist wrap maintains stability while efficiently performing such critical exercises.
High-Repetition Weightlifting
Repetitive lifting can be a leading cause of sports injuries if not handled appropriately. Wrists are deeply involved in every exercise, especially bodybuilding and weightlifting. Hence, a pair of wrist wraps can save you from many injuries.
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Tips for Using Wrist Wraps
There are many reasons to use the best wrist wrap for lifting. However, they are mainly used for added support and protection. But only the proper usage can show you wonders. Here are some tips to keep in mind while wearing a wrist wrap:
Wrist Wraps are Not Made to Feel Comfortable
When you wrap your wrist in a wrist wrap, you may feel uncomfortable. The discomfort of wearing a tight wrist wrap can bother some people. They prefer loosening the wrap to reach the comfort level while the purpose of the wrap ruins this way. They are not for your comfort but for the support of your wrist.
Start Wrapping With Your Wrist Slightly Bent Forward
When your wrist bends backward during the lifting exercises, it can put a lot of stress on the joints, decreasing your potential. The condition can also cause damage to the muscles and joints around the wrist. Hence, wear a wrist wrap while bending your wrist slightly forward to cover the area correctly. It will reduce the stress on the joint during lifts.
Wrap the Bottom of Your Palm
Wrist wraps are not only to cover your wrist but also your palm base. With a wrapped bottom of your palm, you can decrease the risk of injuries by reducing flexibility. The stable palm and wrist areas will help you perform well.
Avoid Wrapping Too Low
Wrapping the wrist wrap too low is of no use as it will not cover the wrist adequately. If the wrist is not covered the way it should be, you will not enjoy the benefits. It should be at the point where the palm and arm connect.
Gradually Increase the Tightness as You are Wrapping
You should wrap in a way that each turn of the wrap gets tighter. With each turn, the tightness should increase so that you can reach up to 100% tightness at the end. A properly tight wrist wrap lifting is the key to success.
To Increase Grip, Start With Your Hand Clenched in a Fist
To achieve the required grip strength, you must change the wrapping technique. Your hand should be clenched so that your hand and fingers can have a firm grip after complete wrapping.
Take Off Wrist Wraps Between Sets
You are not supposed to wear these wraps all the time during your workout session. Instead, wear them when you are ready for the lifting workout and take off the wraps after finishing the set. You have to take them on and off between the sets to avoid inconvenience.
Warm-Up Without Your Wrist Wraps
Warm-up never needs support. If you will wear wrist wraps for every set of workouts and even for warm-ups, you will be dependent on these wraps. Therefore, a lifter shouldn't use wraps for warm-up.
Work on Wrist Mobility and Stability
Flexibility is good for basic bodybuilding exercises and sessions. But once you proceed further, you need to focus on better mobility and stability. Wrist wraps play a crucial role in the strengthening of your wrists. However, your wrist should be mobile and stable even after you take out the wrist wrap. That's the purpose of a wrist wrap.
It doesn't matter if you are good at lifting or not; a wrist wrap can be highly beneficial for providing support, grip, and flexibility. The wrist wrap helps you heal better while preventing future injuries that may negatively impact your gym performance in the long run.
Hence investing in a good pair of wrist wraps can change your life. DMoose has the best variety of high-quality wrist wraps for lifting weights. They provide protection and stability to your wrist for enhanced performance. These wraps are designed to offer you comfort while reducing stress and fatigue during your workout session.
Final Thoughts
Having good wrist support is a blessing for a lifter. Nothing can be much more helpful than a wrist wrap when it comes to enhancing your wrist stability and flexibility. Your wrist can get the strength and power to lift weights efficiently by wearing wrist wraps properly. Wrist wraps can significantly enhance your athletic abilities while saving your wrists from severe damage. Good wrist wrap lifting contributes to your weightlifting journey tremendously.
Reading List
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Article Sources
- Bhardwaj, Praveen, et al. “Effect of Static Wrist Position on Grip Strength.” Indian Journal of Plastic Surgery : Official Publication of the Association of Plastic Surgeons of India, vol. 44, no. 1, 2011, pp. 55–58. PubMed Central, https://doi.org/10.4103/0970-0358.81440.
- Callegari, Bianca, et al. “Hand Rest and Wrist Support Are Effective in Preventing Fatigue during Prolonged Typing.” Journal of Hand Therapy: Official Journal of the American Society of Hand Therapists, vol. 31, no. 1, Mar. 2018, pp. 42–51. PubMed, https://doi.org/10.1016/j.jht.2016.11.008.
- De Angelis, M. V., et al. “Efficacy of a Soft Hand Brace and a Wrist Splint for Carpal Tunnel Syndrome: A Randomized Controlled Study.” Acta Neurologica Scandinavica, vol. 119, no. 1, Jan. 2009, pp. 68–74. PubMed, https://doi.org/10.1111/j.1600-0404.2008.01072.x.
- Sheahan, Peter J., et al. “Evaluating the Ergonomic Benefit of a Wrist Brace on Wrist Posture, Muscle Activity, Rotational Stiffness, and Peak Shovel-Ground Impact Force During a Simulated Tree-Planting Task.” Human Factors, vol. 59, no. 6, Sept. 2017, pp. 911–24. PubMed, https://doi.org/10.1177/0018720817708084.
