Workouts for Men

Enjoy FREE workout plans that are great for men who want to get in shape and build muscle while doing free weight training, whether at home or the gym.

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3 Day Workout Plan for Busy People

Trying to fit in a workout but don't have a lot of time? This 3 day gym workout schedule is perfect for you! It's quick, effective, and can be done in as little as 40 minutes.

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The Body Fat Blaster: 12 Weeks to a Better Body

The Body Fat Blaster program will help you get ripped with a mix of weight lifting, cardio, and body-weight exercises. Just follow a few simple guidelines to reach your goals.

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All Workouts for Men

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3 Day Workout Plan for Busy People

Trying to fit in a workout but don't have a lot of time? This 3 day gym workout schedule is perfect for you! It's quick, effective, and can be done in as little as 40 minutes.

View Article

The Body Fat Blaster: 12 Weeks to a Better Body

The Body Fat Blaster program will help you get ripped with a mix of weight lifting, cardio, and body-weight exercises. Just follow a few simple guidelines to reach your goals.

View Article

3 Day Workout Plan for Busy People

Trying to fit in a workout but don't have a lot of time? This 3 day gym workout schedule is perfect for you! It's quick, effective, and can be done in as little as 40 minutes.

View Article

The Body Fat Blaster: 12 Weeks to a Better Body

The Body Fat Blaster program will help you get ripped with a mix of weight lifting, cardio, and body-weight exercises. Just follow a few simple guidelines to reach your goals.

View Article