The hummus and veggies sandwich is delicious and an excellent choice for a heart-healthy vegetarian lunch. The vegetables provide essential nutrients like vitamins, minerals, and fiber, while the hummus adds protein and healthy fats. Combining these two ingredients makes for a satisfying and nourishing meal that energizes you throughout the day.
And the best part is that it's easy to make and convenient to take on the go.
Servings 1 Person
Preparation Time 10 Minutes
Making Time 5 Minutes
Total Time 15 Minutes
Calories 325 cal
Protein 13 g
Carbs 40 g
Fat 14 g
- 2 pieces of whole-grain bread
- 3 tablespoons of hummus
- 1/4 of a mashed avocado
- 1/2 cup of mixed salad greens
- 1/4 of a sliced medium red bell pepper
- 1/4 cup of sliced cucumber
- 1/4 cup of shredded carrot
- Take two slices of whole-grain bread and spread one with hummus and the other with mashed avocado.
- Place the mixed salad greens on the slice with hummus, followed by the sliced red bell pepper, sliced cucumber, and shredded carrots.
- Place the other slice of bread on top of the vegetables to complete the sandwich. You can grill the sandwich at this point if you wish to. Otherwise, you can also consume it ungrilled.
- Use a sharp knife to slice the sandwich in half.
- Serve and enjoy your healthy and delicious vegetable and hummus sandwich!
Benefits of Incorporating Vegetables into your diet!
Incorporating vegetables into your diet can bring a multitude of health benefits. Eating abundant fresh, nutritious vegetables helps reduce the risk of numerous illnesses, including heart disease, type 2 diabetes, cancer, and stroke. They also contain essential vitamins and minerals to help your body stay healthy.
Good Source of Dietary Fiber
Vegetables are also a great source of dietary fiber, which aids in digestion, lowers cholesterol, and keeps you feeling full for longer. Fiber can also help prevent constipation, a common digestive issue linked to inadequate dietary intake of vegetables.
Low in Calories and Fat
Additionally, edible greens are also incredibly low in calories and fat, making them an excellent choice if you’re trying to lose weight or maintain your current size. Eating more vegetables can help you reach your daily calorie target without sacrificing essential nutrients.
Reduces Sodium Intake
A vegetarian diet also eliminates sodium, which is ideal for those wanting to reduce their sodium intake or manage a condition like high blood pressure. Eating more vegetables can help you quickly reach your goal of 2,000-2,300 mg of sodium daily.