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  • Full refunds available if not satisfied—contact us within 30 days of receipt.
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Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Veggie & Hummus Sandwich

DMOOSE

Veggie & Hummus Sandwich
Table Of Contents
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The hummus and veggies sandwich is delicious and an excellent choice for a heart-healthy vegetarian lunch. The vegetables provide essential nutrients like vitamins, minerals, and fiber, while the hummus adds protein and healthy fats. Combining these two ingredients makes for a satisfying and nourishing meal that energizes you throughout the day.

And the best part is that it's easy to make and convenient to take on the go. 

Servings                  1 Person

Preparation Time    10 Minutes

Making Time            5 Minutes

Total Time               15 Minutes

Nutritional Facts

Calories      325 cal

Protein        13 g

Carbs          40 g

Fat              14 g

Ingredients

  • 2 pieces of whole-grain bread
  • 3 tablespoons of hummus
  • 1/4 of a mashed avocado
  • 1/2 cup of mixed salad greens
  • 1/4 of a sliced medium red bell pepper
  • 1/4 cup of sliced cucumber
  • 1/4 cup of shredded carrot

Instructions

  • Take two slices of whole-grain bread and spread one with hummus and the other with mashed avocado.
  • Place the mixed salad greens on the slice with hummus, followed by the sliced red bell pepper, sliced cucumber, and shredded carrots.
  • Place the other slice of bread on top of the vegetables to complete the sandwich. You can grill the sandwich at this point if you wish to. Otherwise, you can also consume it ungrilled.
  • Use a sharp knife to slice the sandwich in half.
  • Serve and enjoy your healthy and delicious vegetable and hummus sandwich!

Benefits of Incorporating Vegetables into your diet!

Incorporating vegetables into your diet can bring a multitude of health benefits. Eating abundant fresh, nutritious vegetables helps reduce the risk of numerous illnesses, including heart disease, type 2 diabetes, cancer, and stroke. They also contain essential vitamins and minerals to help your body stay healthy. 

Good Source of Dietary Fiber

Vegetables are also a great source of dietary fiber, which aids in digestion, lowers cholesterol, and keeps you feeling full for longer. Fiber can also help prevent constipation, a common digestive issue linked to inadequate dietary intake of vegetables. 

Low in Calories and Fat

Additionally, edible greens are also incredibly low in calories and fat, making them an excellent choice if you’re trying to lose weight or maintain your current size. Eating more vegetables can help you reach your daily calorie target without sacrificing essential nutrients. 

Reduces Sodium Intake

A vegetarian diet also eliminates sodium,  which is ideal for those wanting to reduce their sodium intake or manage a condition like high blood pressure. Eating more vegetables can help you quickly reach your goal of 2,000-2,300 mg of sodium daily.

Healthier and Happier Life is One Step Away.

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