How to Wear the Ankle Straps & Bands
Step 1
Wrap the Strap
Sit the padded strap just above the ankle bone and press the Velcro flat. Snug, not tight.
Step 2
Clip the Band
Hook the band onto the strap's D-ring and anchor the other end low, behind you.
Step 3
Set the Tension
Step forward until the band is taut before your first rep. Start at 10 lb, stack for more.
Step 4
Kick & Control
Drive through the heel, pause at the top, and return slowly. Keep the strap snug all set.
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