Dumbbell Side Sumo Squats

Dumbbell side sumo squats are an effective lower-body exercise that targets the glutes, quads, and inner thighs while also improving strength and mobility. The wide stance allows for greater activation of the adductors, making this a great movement for overall lower-body development. Adding a dumbbell increases resistance, further challenging the muscles.

How to Perform Dumbbell Side Sumo Squats

Follow these steps to perform dumbbell side sumo squats with proper form:

• Step 1: Stand with your feet wider than shoulder-width apart and hold a dumbbell with both hands at chest level or between your legs.
• Step 2: Shift your weight to one side while bending the knee and lowering your body into a squat position.
• Step 3: Keep the other leg extended straight while maintaining an upright chest and engaged core.
• Step 4: Press through your heel to return to the starting position, keeping the dumbbell stable.
• Step 5: Repeat on the opposite side and continue alternating for the desired number of repetitions.

Tips to Perform Dumbbell Side Sumo Squats

• Keep your back straight and avoid leaning forward to maintain proper form.
• Engage your core throughout the movement for stability and balance.
• Push your knees slightly outward to prevent inward collapse.
• Lower into the squat with control, avoiding fast or jerky movements.
• Increase resistance by using a heavier dumbbell as you progress.