Dumbbell Split Squats

Dumbbell split squats are a powerful lower-body exercise that targets the quads, glutes, and hamstrings while improving balance and stability. This movement isolates each leg individually, helping to correct muscle imbalances and enhance lower-body strength.

How to Perform Dumbbell Split Squats

Follow these steps to perform dumbbell split squats with proper form:

• Step 1: Stand tall while holding a dumbbell in each hand with your arms extended by your sides.
• Step 2: Take a step back with one leg and position yourself in a staggered stance, keeping your front foot flat and your back foot resting on its toes.
• Step 3: Engage your core and lower your body by bending both knees until your back knee is just above the floor.
• Step 4: Push through your front heel to return to the starting position while keeping control of the movement.
• Step 5: Complete the desired number of repetitions before switching legs.

Tips to Perform Dumbbell Split Squats

• Keep your chest up and core engaged to maintain balance.
• Ensure your front knee stays aligned with your ankle and does not cave inward.
• Use a slow and controlled movement to maximize muscle activation.
• Avoid pushing off with your back foot and let your front leg do most of the work.
• Increase difficulty by using heavier dumbbells or elevating your back foot for a Bulgarian split squat variation.