Dumbbell Walking Lunges

Dumbbell walking lunges are a dynamic lower-body exercise that builds strength, balance, and coordination while targeting the quads, glutes, and hamstrings. The added resistance from dumbbells increases muscle activation, making this movement highly effective for developing lower-body power and endurance.

How to Perform Dumbbell Walking Lunges

Follow these steps to perform dumbbell walking lunges with proper form:

• Step 1: Hold a dumbbell in each hand with your arms extended by your sides, palms facing inward.
• Step 2: Stand tall with your feet hip-width apart and engage your core.
• Step 3: Take a controlled step forward with your right leg, lowering your body until both knees are bent at approximately 90 degrees.
• Step 4: Push through your right heel to stand up and step forward with your left leg into the next lunge.
• Step 5: Continue alternating legs, walking forward for the desired number of repetitions.

Tips to Perform Dumbbell Walking Lunges

• Keep your chest up and maintain a straight back throughout the movement.
• Step far enough forward to keep your front knee aligned with your ankle.
• Avoid letting your back knee slam into the ground—lower with control.
• Engage your core to maintain stability and balance.
• Increase difficulty by using heavier dumbbells or performing the movement on an incline.