Step Ups

Unleash your inner powerhouse with kettlebell step ups that boost leg strength and ignite your balance. This dynamic exercise transforms every step into an opportunity to build explosive lower body power.

How to Perform Step Ups

Follow these steps to perform step ups with a kettlebell:

• Step 1: Stand facing a stable bench or step with your feet hip-width apart, holding the kettlebell in a goblet position at chest level.
• Step 2: Place your right foot firmly on the step, ensuring your knee stays aligned with your ankle.
• Step 3: Press through your right heel to lift your body upward, bringing your left foot up to join the right on the step.
• Step 4: Step down with your left foot first, then your right, maintaining control throughout the movement
• Step 5: Repeat for the desired number of repetitions, then switch the leading leg to balance the workout.

Step Up Tips

• Ensure the bench or step is secure and at a suitable height.
• Maintain a straight back and engage your core throughout the exercise.
• Keep the kettlebell close to your chest to help stabilize your movement.
• Focus on controlled, deliberate steps to maximize muscle engagement.
• Gradually increase the weight of the kettlebell as your strength improves.