How to Use the Classic Pull Up Bar
Step 1
Assemble the Bar
Bolt the frame together with the included hardware and slide the foam grips into place.
Step 2
Hook the Frame
Lift the bar over the door trim so the contact pads sit flat against the wall on both sides.
Step 3
Test the Hold
Push down on the bar, then hang with your feet on the floor to check it is seated.
Step 4
Pick Your Grip
Wide, close or neutral. Pull to chin height, lower under control, and lift the bar off when done.
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