Side Squats with Pulses

Side squats with pulses using a resistance band are a great way to activate the glutes, quads, and outer thighs while improving lower body strength and endurance. The band adds extra resistance, making every step more challenging.

How to Perform Side Squats with Pulses

Follow these steps to perform side squats with pulses using a resistance band:

• Step 1: Place a resistance band around your legs just above your knees and stand with your feet hip-width apart.
• Step 2: Lower into a squat position by bending your knees and pushing your hips back while keeping your chest upright and core engaged.
• Step 3: Take a controlled step to the right while maintaining the squat position, keeping tension in the band.
• Step 4: Perform two to three small pulses by slightly raising and lowering your body before stepping to the left.
• Step 5: Continue alternating side-to-side steps while staying low in the squat position for the desired number of repetitions.

Tips to Perform Side Squats with Pulses

• Keep constant tension in the band to fully engage your glutes and outer thighs.
• Stay low throughout the movement to maximize muscle activation.
• Engage your core for balance and avoid excessive leaning.
• Take controlled steps rather than rushing through the movement.
• Use a stronger resistance band as you progress for added difficulty.