What is a dip belt used for?

Dip belt is a secret tool to add a weight plate during a bodyweight exercise like chin-ups, pull-ups, dips, and squats to build your core, shoulders, and arms. If lifting your bodyweight is no longer a challenge, then dip belt is here to maximize your tricep dips, chin-ups, squats, calf raises, and more for bigger gains!

How to wear a dip belt?

Wrap the belt around your waist. Drop the end with a carabiner through the loop. Ensure that you don't miss this step of dropping it through and allowing the belt to tighten as more resistance is added. Drop through, wrap around your weight, and then clip on to the other side. If you missed that step, the belt would always stay loose, open, and increase the risk of weight falling.

How to attach dumbbell to dip belt?

Begin with wrapping Dip Belt around your waist, then post it through the buckle. Put it tight, then wrap it around the weight and let it dangle. Hook it against itself anywhere along the chains. Wrap the cord around the thin part of the dumbbell ad you are all set to make the most of your workout with the DMoose Dip Belt.

Can you use a dip belt for squats?

Yes! Using the best Dip Belt, you unload the spine and put all of the stress on your legs during squats. This equipment is great for people with back or upper-body injuries who still want to load up their squats.

How much weight can a dip belt hold?

The ideal DMoose Dip Belt holds approximately 200lbs, making itself a great belt for passionate weight lifters. Good lifting!

How do you add weight to a dip belt?

To add weight to the dip belt, unclip the chain. Then reclip the chain to the belt. Check that the chain is clipped properly before training. Support the weight and chain as you slowly stand. Suspend the weight plate on the chain and hang between your legs. Use a dip belt on a dipping machine, grab the bar with a knuckle-out grip, and push yourself up to the starting position. During this position, you keep your back straight and your arms fully extended. Lean forward slightly with your legs at a 90-degree angle from the floor, inhale ad lower yourself, bending up the elbows, using biceps to control movement. Do not overstretch. Switch to your starting position and exhale, pausing at the top on the locked arms keeping your form in alignment.

Can dip belt hold belt buckle?

No! The DMoose Dip belt is ideal for wrapping a dumbbell, kettlebell, plate and doing weighted pull-ups.

Shop All / Equipment / Dip Belt with Chain

Shop All / Equipment / Dip Belt with Chain

DMoose Dip Belt with Chain

Name: DMoose Dip Belt with Chain
Brand: DMoose Fitness
SKU: HZ-0G00-NY5D
Price: 40.0 USD
Availability: InStock

4.7

Rated 4.7 out of 5 stars

1,819

$40

Unlock new strength in dips, pull-ups & more with this comfortable, heavy-duty dip belt - made for beginners and pros alike.

Build Upper Body Strength

Accelerate Muscle Growth

Boost Training Variety

Break Strength Plateaus

Color:

Product variants

Easy Returns

Fast Delivery

Lifetime warranty on belts

Great Customer Service

Pairs well with:

Weightlifting Hooks

$35

Powerlifting Barbell

$300

Bumper Plates

$48

Take your bodyweight workouts to the next level with the DMoose Dip Belt. Add extra weight to dips, pull-ups, and more to build strength and muscle faster. Whether you're new to adding weight to your workouts or an experienced lifter breaking through a plateau, this belt is your trusted partner for greater power and size.

Crafted for durability and comfort, this belt features a heavy-duty steel chain supporting up to 350 lbs. Securely attach weight plates or kettlebell with strong D-rings and a sturdy carabiner for worry-free training. The durable neoprene construction with reinforced stitching withstands intense workouts, while a 6-inch padded back cushions your lower back for added comfort. From weighted dips at the gym to belt squats at home, the DMoose Dip Belt empowers you to push your limits in comfort.

Material	Premium neoprene & nylon, with stainless steel chain and D-rings
Chain Length	36 inches
Belt Dimensions	33 inch length, 6 inch back width
Weight Capacity	Supports up to 350 lbs (158 kg)
Padding	8 mm thick neoprene for comfort
Fits	One size fits all (fully adjustable)
Ideal For	Weighted dips, pull-ups, chin-ups, belt squats, and sled pulls

Your satisfaction matters to us. If you're unhappy with your order, we’ll process a full refund within 60 days of delivery. No questions asked.

Why Use DMoose Dip Belt?

A dip belt unlocks new levels of strength, growth, and variety – making your workouts more effective and results-driven.

Build More Strength

Add resistance to dips, pull-ups, and squats to overload your muscles, develop raw power, and maximize strength gains over time.

Grow Muscle Faster

Target chest, back, arms, and core with progressive overload, creating the tension needed for faster, noticeable muscle growth.

Add Training Variety

Go beyond basic bodyweight workouts by performing weighted dips, pull-ups, belt squats, and sled drags for total-body training variety.

Break Through Plateaus

Smash through strength plateaus by gradually increasing load, ensuring you keep progressing and building lean mass consistently.

Key Features

The 36-inch steel chain provides a rock-solid connection for weight plates or kettlebells, keeping them stable during dips, pull-ups, and squats. Its rust-resistant finish and welded links are designed to handle repeated use without bending or snapping. Whether you’re loading a single plate or stacking heavy weight, the chain ensures dependable strength every session.

Built from stainless steel, the reinforced D-rings lock the chain into place with secure stability. They distribute weight evenly to prevent sagging or uneven loading that can affect form. The rugged design ensures they won’t bend or wear out, no matter how many times you clip and unclip. Tested to hold heavy loads, these rings are made for long-term, reliable use in any workout.

The belt includes a 6-inch back with 8 mm thick neoprene padding, designed to contour comfortably against your hips and lower back. This padding reduces pressure and prevents digging when training with heavy plates, allowing you to focus fully on your lift. It keeps its shape through repeated use, ensuring consistent comfort and support over time without breaking down.

Crafted from premium nylon webbing with double-stitched seams, the body of the belt is designed to resist stretching, fraying, and tearing. Reinforcement at stress points ensures long-lasting durability, even under heavy strain. The nylon material combines flexibility with strength, making it comfortable to wear while maintaining structural integrity through years of tough workouts.

The open design and 36-inch chain length make this dip belt suitable for all body types. Whether you’re slim, athletic, or broad-shouldered, the belt adjusts quickly for a secure fit every time. Its adaptable design means you can transition easily between exercises without constant readjustment, saving time between sets and ensuring consistent stability with any load.

Engineered to support up to 350 lbs, the DMoose Dip Belt gives lifters the freedom to push their limits safely. The combination of reinforced nylon, strong D-rings, and a heavy-duty chain means you can progressively overload with confidence. This capacity makes it ideal for beginners starting light and advanced lifters chasing personal records in dips, pull-ups, and squats.

Complete Your Stack

Pair with these products for a complete foundational stack.

$40

Shop now

4.7

Rated 4.7 out of 5 stars

Based on 1,819 reviews

Slide 1 selected

Write a Review (Opens in a new window)

1,819 reviews

Sort

MS
Megan S.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
October 19, 2025
Reliable under added load
I like the even weight distribution when doing dips. The buckle stays firm, and the chain length is ideal for different weights. It’s easy to control, and there’s no shifting while working out.
Was this helpful?
RM
Ryan M.
Verified Buyer
I recommend this product
Rated 4 out of 5 stars
October 17, 2025
Strong and easy to use
The padding adds comfort without getting in the way. The chain feels heavy-duty, and it’s easy to attach plates quickly.
Was this helpful?
EG
Emily G.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
October 14, 2025
Smooth dip experience
The chain connects securely and doesn’t clank too loud when loading plates. The belt sits nicely on the hips, making weighted dips comfortable. Padding at the back helps maintain balance without slipping mid-movement. The build feels strong enough to last.
Was this helpful?
HP
Hannah P.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
October 12, 2025
Small touch, big comfort
The padding where the chain meets the belt is a small but smart touch. It keeps it from digging into my sides when I’m adding extra plates. The material stays soft even after long sessions and still looks new.
Was this helpful?
AC
Adrian C.
Verified Buyer
I recommend this product
Rated 4 out of 5 stars
October 9, 2025
Even pressure, easy clip
I’ve used this belt for weighted dips and pull-ups, and it always feels stable. The strap width spreads pressure evenly across my waist. It never twists under load, and the metal clips attach easily to plates without fuss.
Was this helpful?

FREQUENTLY ASKED QUESTIONS

Who can use the DMoose Dip Belt?

Anyone from beginners to competitive lifters can use it. It’s designed to be welcoming for newcomers (you can start with small weights) and robust enough for advanced athletes adding heavy plates.

What exercises can I do with a dip belt?

Dips and pull-ups are most common, but you’re not limited to those. You can do chin-ups, weighted push-ups, belt squats, calf raises – basically any bodyweight exercise where you want extra resistance. Some people even attach it to a sled for resistance pulls. It’s a very versatile piece of equipment.

How much weight can the belt hold?

It’s engineered to support up to 350 lbs safely. The steel chain and D-rings are heavy-duty, so even if you load several big plates, the belt can handle it.

Will the dip belt fit me?

Yes. It’s one-size-fits-all, thanks to the 33″ belt length and a 36″ adjustable chain. Whether you have a smaller waist or a larger frame, you can adjust the chain to get a secure, comfortable fit.

Is it comfortable to wear during workouts?

Very comfortable. The belt has thick neoprene padding and a wide back, so it won’t dig into your sides or hips. Even during longer workouts or with heavy weights, it’s designed to distribute weight and prevent pain or pinching.

How do I attach weights to the belt?

It’s simple. You just slide the belt’s chain through the center hole of a weight plate (or through a kettlebell handle), then clip the end of the chain back to the belt using the attached carabiner. The weight will hang from the belt securely.

Can I use the dip belt for belt squats or sled pulls?

Absolutely. For belt squats, you can stand on raised platforms or boxes, hook a weight plate to the belt, and perform squats – it’s a great way to work your legs without loading your spine. For sled pulls, you can attach the belt’s chain to a sled and drag it for a cardio and leg workout. The belt is built to handle these exercises, allowing you to train legs and more, hands-free.

Will the metal parts rust or break over time?

No – the chain and D-rings are made of stainless steel, so they won’t rust. They are extremely sturdy. As long as you use the belt properly (and maybe dry it off if it gets very sweaty before storing), you shouldn’t experience any breaking. It’s designed for heavy-duty use.

How do I care for or clean the dip belt?

Maintenance is easy. After your workout, if the belt is sweaty, just wipe down the neoprene padding with a damp cloth and then let it air dry. The chain is stainless, but it’s still a good idea to dry it off before storage. There’s no special cleaning required – simply keep it clean and dry, and this belt will stay in great shape.

Does the DMoose Dip Belt come with a warranty or guarantee?

Yes, it does. DMoose offers a one year satisfaction guarantee on this dip belt. That means if you ever encounter an issue with the product, you can reach out for a replacement or refund. The goal is to make sure you’re 100% happy with your purchase for the long run, so you can buy with confidence.

DMoose Dip Belt with Chain