Plantar fasciitis is a common foot injury that can be painful and annoying. Learn to prevent and treat it properly with these 10 easy yet effective techniques.

Rib flaring posture should be addressed early in life to prevent future body problems. Find out what rib flaring posture imbalance is, its consequences and how to cure it.

Looking to avoid terrible hernias that can stall weightlifters? Learn these tips to avoid the painful experience and gain weightlifting knowledge to say bye to a dire fate!

Did you know the iliacus muscle is a muscle that aids in many of our daily activities? This neglected muscle powerhouse packs a punch for maintaining physical health.

Cardio is a great way to stay active, and some exercises might be more suitable for those with achy knees. Get rid of knee pain with these best cardio exercises.

If you are tired of a lump on your neck and want to treat it naturally, read on for these effective and easy exercises that will help you get rid of that pesky hump.

Did you know that Sciatica is one of the common reasons for lower back pain? Try these exercises to help improve your mobility and reduce the severity of the Sciatica pain.

We all struggle with bodybuilding weak points that block our way to the dream body we seek. Read on to train your weaknesses to perfection with suitable exercises.

If you are a regular gym-goer, chances are you have suffered one or the other of these injuries. Let's look at the top 5 gym injuries and how they can be avoided and treated.

A strain to the hamstrings is a common sporting injury and causes pain at the back of the thigh. We are here to help you recover your hamstring muscles after a strain.

IT Band Syndrome is inflammation along the iliotibial band of your legs and can cause knee pain. This article explores how IT Band Syndrome feels like and ways to treat it.

Want to know everything about Hip Bursitis? Find out information about hip bursitis, its causes, symptoms, tips, and the 6 best exercises to relieve the pain.

Did you know that one of the most common postural problems is anterior pelvic tilt? Here's everything you need to know about anterior pelvic tilt and how to correct it.

Are you afraid to work out because you don’t want to end up with sore and painful muscles? Read the article below, and you won’t have to give up on your fitness dreams.

If you're experiencing shoulder pain, these 8 exercises can help to relieve tension and discomfort. These simple stretches will help get your shoulders feeling better quickly.

No matter how active you are, injuries can sideline you from your workouts, activities, and everyday life. Here are seven ways to prevent injuries and stay healthy and active.

Dealing with Dupuytren’s Contracture can be tough and seems impossible sometimes, but with these eight fantastic pain relief methods, you will see the difference in no time.

Whether you're new to fitness or a seasoned pro, we can help you reach your fitness goals. From stretching to strength training to yoga and nutrition, we've got you covered.

There are several ways to improve knee pain if you don’t want to take medicines, like exercise and valuable tips. Check out the 5 ways and exercises for knee pain relief.