Injury Prevention
If you can figure out how to prevent injuries in the first place, you won't have to worry about how your injury is going to affect your everyday life.
WHAT'S NEW
Plantar Fasciitis: 10 Tips for Runners With Plantar Fasciitis
Plantar fasciitis is a common foot injury that can be painful and annoying. Learn to prevent and treat it properly with these 10 easy yet effective techniques.
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Here's How You Can Fix Rib Flaring Posture Imbalance
Rib flaring posture should be addressed early in life to prevent future body problems. Find out what rib flaring posture imbalance is, its consequences and how to cure it.
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4 Tips to Avoid Getting a Hernia While Lifting Weights
Looking to avoid terrible hernias that can stall weightlifters? Learn these tips to avoid the painful experience and gain weightlifting knowledge to say bye to a dire fate!
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Plantar Fasciitis: 10 Tips for Runners With Plantar Fasciitis
Plantar fasciitis is a common foot injury that can be painful and annoying. Learn to prevent and treat it properly with these 10 easy yet effective techniques.
What is Sciatica & What Exercises Can Help Reduce Sciatic Nerve Pain?
Did you know that Sciatica is one of the common reasons for lower back pain? Try these exercises to help improve your mobility and reduce the severity of the Sciatica pain.
5 Most Common Gym Injuries — How to Treat & Prevent Them
If you are a regular gym-goer, chances are you have suffered one or the other of these injuries. Let's look at the top 5 gym injuries and how they can be avoided and treated.
What is Bursitis of the Hip? 6 Best Exercises for Hip Bursitis
Want to know everything about Hip Bursitis? Find out information about hip bursitis, its causes, symptoms, tips, and the 6 best exercises to relieve the pain.
8 Exercises to Relieve Shoulder Pain and Tightness
If you're experiencing shoulder pain, these 8 exercises can help to relieve tension and discomfort. These simple stretches will help get your shoulders feeling better quickly.
Injury Prevention: 7 Ways to Stay Injury-Free for Life
No matter how active you are, injuries can sideline you from your workouts, activities, and everyday life. Here are seven ways to prevent injuries and stay healthy and active.
Preventing Back Pain: 10 Tips to Promoting a Healthy Spine
Whether you're new to fitness or a seasoned pro, we can help you reach your fitness goals. From stretching to strength training to yoga and nutrition, we've got you covered.
Side-Stepping Injury: 5 Ways to Improve Knee Pain
There are several ways to improve knee pain if you don’t want to take medicines, like exercise and valuable tips. Check out the 5 ways and exercises for knee pain relief.
Plantar Fasciitis: 10 Tips for Runners With Plantar Fasciitis
Plantar fasciitis is a common foot injury that can be painful and annoying. Learn to prevent and treat it properly with these 10 easy yet effective techniques.
Here's How You Can Fix Rib Flaring Posture Imbalance
Rib flaring posture should be addressed early in life to prevent future body problems. Find out what rib flaring posture imbalance is, its consequences and how to cure it.
4 Tips to Avoid Getting a Hernia While Lifting Weights
Looking to avoid terrible hernias that can stall weightlifters? Learn these tips to avoid the painful experience and gain weightlifting knowledge to say bye to a dire fate!
What Is the Iliacus Muscle, and What Does It Do?
Did you know the iliacus muscle is a muscle that aids in many of our daily activities? This neglected muscle powerhouse packs a punch for maintaining physical health.
The Best Cardio Exercises to Try When Your Knees Hurt
Cardio is a great way to stay active, and some exercises might be more suitable for those with achy knees. Get rid of knee pain with these best cardio exercises.
How to Get Rid of Neck Hump — 6 Exercises That Will Save Your Posture
If you are tired of a lump on your neck and want to treat it naturally, read on for these effective and easy exercises that will help you get rid of that pesky hump.
What is Sciatica & What Exercises Can Help Reduce Sciatic Nerve Pain?
Did you know that Sciatica is one of the common reasons for lower back pain? Try these exercises to help improve your mobility and reduce the severity of the Sciatica pain.
6 Common Weak Physique Points & How to Fix Them
We all struggle with bodybuilding weak points that block our way to the dream body we seek. Read on to train your weaknesses to perfection with suitable exercises.
5 Most Common Gym Injuries — How to Treat & Prevent Them
If you are a regular gym-goer, chances are you have suffered one or the other of these injuries. Let's look at the top 5 gym injuries and how they can be avoided and treated.
What is a Hamstring Strain & How to Recover From It?
A strain to the hamstrings is a common sporting injury and causes pain at the back of the thigh. We are here to help you recover your hamstring muscles after a strain.
What is IT Band Syndrome (ITBS): How to Treat, and What Does It Feel Like?
IT Band Syndrome is inflammation along the iliotibial band of your legs and can cause knee pain. This article explores how IT Band Syndrome feels like and ways to treat it.
What is Bursitis of the Hip? 6 Best Exercises for Hip Bursitis
Want to know everything about Hip Bursitis? Find out information about hip bursitis, its causes, symptoms, tips, and the 6 best exercises to relieve the pain.
What is Anterior Pelvic Tilt? Causes, Symptoms, and How to Fix It
Did you know that one of the most common postural problems is anterior pelvic tilt? Here's everything you need to know about anterior pelvic tilt and how to correct it.
How to Prevent DOMS? Top 5 Tips to Beat DOMS After Workout
Are you afraid to work out because you don’t want to end up with sore and painful muscles? Read the article below, and you won’t have to give up on your fitness dreams.
8 Exercises to Relieve Shoulder Pain and Tightness
If you're experiencing shoulder pain, these 8 exercises can help to relieve tension and discomfort. These simple stretches will help get your shoulders feeling better quickly.
Injury Prevention: 7 Ways to Stay Injury-Free for Life
No matter how active you are, injuries can sideline you from your workouts, activities, and everyday life. Here are seven ways to prevent injuries and stay healthy and active.
Palmar Fascia: 8 Pain Relief Tips for Dupuytren’s Contracture
Dealing with Dupuytren’s Contracture can be tough and seems impossible sometimes, but with these eight fantastic pain relief methods, you will see the difference in no time.
Preventing Back Pain: 10 Tips to Promoting a Healthy Spine
Whether you're new to fitness or a seasoned pro, we can help you reach your fitness goals. From stretching to strength training to yoga and nutrition, we've got you covered.
Side-Stepping Injury: 5 Ways to Improve Knee Pain
There are several ways to improve knee pain if you don’t want to take medicines, like exercise and valuable tips. Check out the 5 ways and exercises for knee pain relief.
Side-Stepping Injury: 5 Ways to Improve Knee Pain
There are several ways to improve knee pain if you don’t want to take medicines, like exercise and valuable tips. Check out the 5 ways and exercises for knee pain relief.
Here's How You Can Fix Rib Flaring Posture Imbalance
Rib flaring posture should be addressed early in life to prevent future body problems. Find out what rib flaring posture imbalance is, its consequences and how to cure it.
4 Tips to Avoid Getting a Hernia While Lifting Weights
Looking to avoid terrible hernias that can stall weightlifters? Learn these tips to avoid the painful experience and gain weightlifting knowledge to say bye to a dire fate!
5 Most Common Gym Injuries — How to Treat & Prevent Them
If you are a regular gym-goer, chances are you have suffered one or the other of these injuries. Let's look at the top 5 gym injuries and how they can be avoided and treated.
6 Common Weak Physique Points & How to Fix Them
We all struggle with bodybuilding weak points that block our way to the dream body we seek. Read on to train your weaknesses to perfection with suitable exercises.
8 Exercises to Relieve Shoulder Pain and Tightness
If you're experiencing shoulder pain, these 8 exercises can help to relieve tension and discomfort. These simple stretches will help get your shoulders feeling better quickly.
Here's How You Can Fix Rib Flaring Posture Imbalance
Rib flaring posture should be addressed early in life to prevent future body problems. Find out what rib flaring posture imbalance is, its consequences and how to cure it.
How to Get Rid of Neck Hump — 6 Exercises That Will Save Your Posture
If you are tired of a lump on your neck and want to treat it naturally, read on for these effective and easy exercises that will help you get rid of that pesky hump.
How to Prevent DOMS? Top 5 Tips to Beat DOMS After Workout
Are you afraid to work out because you don’t want to end up with sore and painful muscles? Read the article below, and you won’t have to give up on your fitness dreams.
Injury Prevention: 7 Ways to Stay Injury-Free for Life
No matter how active you are, injuries can sideline you from your workouts, activities, and everyday life. Here are seven ways to prevent injuries and stay healthy and active.
Palmar Fascia: 8 Pain Relief Tips for Dupuytren’s Contracture
Dealing with Dupuytren’s Contracture can be tough and seems impossible sometimes, but with these eight fantastic pain relief methods, you will see the difference in no time.
Plantar Fasciitis: 10 Tips for Runners With Plantar Fasciitis
Plantar fasciitis is a common foot injury that can be painful and annoying. Learn to prevent and treat it properly with these 10 easy yet effective techniques.
Preventing Back Pain: 10 Tips to Promoting a Healthy Spine
Whether you're new to fitness or a seasoned pro, we can help you reach your fitness goals. From stretching to strength training to yoga and nutrition, we've got you covered.
Side-Stepping Injury: 5 Ways to Improve Knee Pain
There are several ways to improve knee pain if you don’t want to take medicines, like exercise and valuable tips. Check out the 5 ways and exercises for knee pain relief.
The Best Cardio Exercises to Try When Your Knees Hurt
Cardio is a great way to stay active, and some exercises might be more suitable for those with achy knees. Get rid of knee pain with these best cardio exercises.
What Is the Iliacus Muscle, and What Does It Do?
Did you know the iliacus muscle is a muscle that aids in many of our daily activities? This neglected muscle powerhouse packs a punch for maintaining physical health.
What is Anterior Pelvic Tilt? Causes, Symptoms, and How to Fix It
Did you know that one of the most common postural problems is anterior pelvic tilt? Here's everything you need to know about anterior pelvic tilt and how to correct it.
What is Bursitis of the Hip? 6 Best Exercises for Hip Bursitis
Want to know everything about Hip Bursitis? Find out information about hip bursitis, its causes, symptoms, tips, and the 6 best exercises to relieve the pain.
What is IT Band Syndrome (ITBS): How to Treat, and What Does It Feel Like?
IT Band Syndrome is inflammation along the iliotibial band of your legs and can cause knee pain. This article explores how IT Band Syndrome feels like and ways to treat it.
What is Sciatica & What Exercises Can Help Reduce Sciatic Nerve Pain?
Did you know that Sciatica is one of the common reasons for lower back pain? Try these exercises to help improve your mobility and reduce the severity of the Sciatica pain.
What is a Hamstring Strain & How to Recover From It?
A strain to the hamstrings is a common sporting injury and causes pain at the back of the thigh. We are here to help you recover your hamstring muscles after a strain.
