10 Best Arm Blaster Workout Moves for Bigger Biceps

Essential Gear for Performing Arm Blaster Workout Moves

Building strong upper arms requires more than effort. You also need the right piece of equipment for safety and results.

The table below lists essential gear for performing arm blaster curls and other bicep movements with proper form.

Using this equipment supports bicep isolation, reduces injury risk, and improves the effectiveness of your arm blaster workout routine.

No	Equipment	Image	Type of Exercise	DMoose Website	Amazon
1	Arm Blaster		Arm Blaster EZ Bar Curls	Shop Now	Shop Now from Amazon
2	Kettlebells		Kettlebell Curl	Shop Now	Shop Now from Amazon
3	Dumbbells		Hammer Curl	Shop Now	Shop Now from Amazon
4	Barbell		Barbell Curl	Shop Now	Shop Now from Amazon

10 Must-Try Arm Blaster Workout Moves for Bigger Arms

Try these top 10 arm blaster exercises to target and strengthen your biceps effectively. Each of these moves will help you build powerful, well-defined arms.

1. Arm Blaster Barbell Curls

Barbell curls are essential bicep movements that build the upper arms with heavy, controlled lifting.

Using an arm blaster locks your elbows, reducing momentum and improving bicep isolation.

This helps direct all tension to your biceps, increasing muscle engagement and improving arm symmetry.

The straight bar allows heavier loads than dumbbell curls, making it ideal for serious upper body strength building.

How to Perform Arm Blaster Barbell Curls

• Strap the arm blaster just under your chest.
• Grip a straight bar with palms facing up, shoulder-width apart.
• Rest elbows on the arm blaster to restrict movement.
• Curl the weight up slowly, squeezing at the top.
• Lower to the starting position with control.
• Repeat with strict form for each rep.

2. Arm Blaster Hammer Curls

Arm Blaster Hammer Curls work the brachialis and brachioradialis muscles, which support thicker, stronger upper arms.

The arm blaster keeps elbows steady, improving bicep isolation and reducing movement from the shoulders or back.

This arm blaster dumbbell workout makes the movement more effective and reduces risk of injury during dumbbell curls.

It is an excellent choice for improving grip strength and targeting multiple muscle groups in the arms.

How to Perform Arm Blaster Hammer Curls

• Wear the arm blaster across your chest.
• Hold dumbbells with a neutral grip, palms facing each other.
• Keep elbows against the blaster and close to your sides.
• Curl the weights up while maintaining a neutral wrist position.
• Squeeze at the top and lower slowly.
• Repeat with steady, controlled motion.

3. Arm Blaster Zottman Curls

Zottman Curls combine standard and reverse curls to target both the biceps and forearms in one controlled motion.

The arm blaster keeps your elbows in place, isolating the biceps and enhancing full range of motion.

This variation improves arm aesthetics and helps balance strength across different upper arm muscle groups.

This arm blaster dumbbell curls workout is effective for building size and function. It challenges both pulling and gripping muscles.

How to Perform Arm Blaster Zottman Curls

• Put on the arm blaster and adjust for comfort.
• Hold dumbbells with palms facing upward.
• Keep elbows fixed against the blaster.
• Curl the dumbbells up with smooth motion.
• Rotate wrists so palms face downward at the top.
• Lower slowly using the reverse grip.

4. Arm Blaster EZ Bar Curls

EZ Bar Curls reduce wrist strain while performing bicep curls, offering better comfort and joint safety.

Using an arm blaster keeps the movement strict, focusing all the work on isolating the biceps.

This improves form and enhances the benefits of an arm blaster during strength training for the upper arms.

It’s especially helpful for consistent progress in bicep isolation with less risk of shoulder involvement.

How to Perform Arm Blaster EZ Bar Curls

• Wear the arm blaster snugly beneath your chest.
• Grip the EZ bar with palms up, shoulder-width apart.
• Anchor your elbows firmly against the blaster.
• Curl the weight up while keeping your wrists neutral.
• Pause at the top and contract the biceps.
• Lower the bar with control to the starting position.

5. Arm Blaster Concentration Curls

This variation improves stability and bicep isolation while reducing shoulder involvement during bicep movements.

The arm blaster fixes your elbow position, allowing strict form and better muscle engagement through each rep.

This movement improves symmetry and definition by isolating the biceps. It supports precise upper arm development and cleaner technique.

How to Perform Arm Blaster Concentration Curls

• Secure the arm blaster across your chest and under your arms.
• Sit on a bench and spread your legs for balance.
• Hold one dumbbell with an underhand grip.
• Rest your elbow against the inside of your thigh.
• Start with your arm fully extended in the starting position.
• Curl the weight up and squeeze at the top.
• Lower slowly, then repeat on the other arm.

6. Arm Blaster Reverse Curls

This exercise targets the forearms and supports bicep development by isolating the upper arms during each rep.

The arm blaster eliminates elbow movement, keeping the focus on the brachioradialis and other arm muscle groups.

Reverse curls help build grip strength, improve muscle balance, and enhance performance in upper body lifts.

How to Perform Arm Blaster Reverse Curls

• Wear the arm blaster securely under your chest.
• Stand with feet shoulder-width apart for stability.
• Use a straight bar or EZ bar with an overhand grip.
• Keep elbows pinned to the arm blaster.
• Curl the weight toward your shoulders with control.
• Pause briefly at the top for contraction.
• Lower slowly to the starting position and repeat.

7. Standing Dumbbell Curl

This is a fundamental movement for building upper arms and improving muscle symmetry between both sides.

Each arm works independently, which allows for correction of strength imbalances across different muscle groups.

It also supports full range of motion and promotes strong bicep contraction without excessive joint strain.

How to Perform Standing Dumbbell Curls

• Stand upright with feet hip-width apart and spine straight.
• Hold dumbbells with palms facing forward at your sides.
• Keep your elbows close to the torso throughout.
• Curl the weights upward while isolating the biceps.
• Squeeze at the top before lowering with control.
• Return to the starting position and repeat.

8. Kettlebell Curl

Kettlebell curls shift the weight below the grip, increasing tension on the lower biceps and forearms.

This positioning boosts muscle activation, especially at the top of the range of motion during bicep movements.

Using an arm blaster helps with elbow stability and improves form while isolating the biceps effectively.

This variation strengthens grip and supports balanced upper arms when performed with control and proper technique.

How to Perform Kettlebell Curl

• Stand with feet shoulder-width apart and wear the arm blaster.
• Hold kettlebells in each hand, palms facing forward.
• Keep elbows pressed against the arm blaster.
• Curl the weight toward your shoulders slowly and smoothly.
• Pause briefly at the top to engage the biceps.
• Lower the kettlebells to the starting position with control.

9. Chin-Up with Arm Blaster

This chin-up variation increases bicep isolation by keeping your form strict and reducing upper body momentum.

The arm blaster keeps elbows in place, shifting more effort to the biceps and improving strength and control.

It targets major upper body muscle groups while reinforcing posture and enhancing pulling mechanics.

This movement supports arm growth and core engagement during advanced bodyweight training sessions.

How to Perform Chin-Up with Arm Blaster

• Wear the arm blaster and stand below a pull-up bar.
• Grip the bar with palms facing you, shoulder-width apart.
• Hang straight with your arms fully extended and core engaged.
• Pull yourself up until your chin passes the bar.
• Squeeze your biceps and hold briefly at the top.
• Lower slowly to the starting position with control.
• Keep your elbows pressing into the blaster throughout.

10. EZ Bar Preacher Curl with Arm Blaster

This variation combines the preacher bench with the arm blaster for superior bicep isolation and curl control.

The EZ bar reduces wrist strain while the preacher curl setup stabilizes your upper arms during each rep.

The arm blaster keeps elbows locked in position, helping isolate the biceps and limit momentum.

This setup improves the benefits of an arm blaster by promoting strict, effective bicep movements.

How to Perform EZ Bar Preacher Curl with Arm Blaster

• Wear the arm blaster and sit at a preacher bench.
• Hold the EZ bar with an underhand grip.
• Rest your upper arms on the preacher pad.
• Press your elbows against the arm blaster.
• Curl the weight toward your shoulders with control.
• Pause at the top to contract the biceps fully.
• Lower slowly to the starting position while keeping tension.

Final Thoughts: Maximize Your Gains with the Right Arm Blaster Workout

Effective upper arm training requires form, consistency, and the right tools to isolate target muscle groups.

Arm blaster curls reduce momentum, improve bicep isolation, and strengthen both arms with proper technique.

This 4-week arm blaster workout helps build size, control, and definition with focused movements and progression. You can also perform an arm blaster triceps workout with this equipment.

Use the DMoose Arm Blaster to support strict bicep training and enhance your upper body strength over time.

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