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15 Minute Core Slider Workout Plan | Incorporating Sliders Into Your Workout Routine

Core sliders are a great, affordable option for people of all skill levels. These compact and portable pieces of equipment will help you take your workout wherever you go!

Joe Wilson
15 Minute Core Slider Workout Plan | Incorporating Sliders Into Your Workout Routine
Table Of Contents

Core sliders are the latest workout craze that can help you get in shape and have fun at the same time. They’re a set of four large, inflatable discs that allow you to do core-strengthening exercises without ever having to leave your living room! It's time to trade in those boring old crunches for a more challenging and effective workout.

If you're looking for a workout that challenges your core, then consider adding some core slider moves to your routine. There are many different ways to use core sliders. You can use them for traditional exercises like crunches and sit-ups. Or you can get creative and use them for more challenging moves. Either way, you're sure to get a great workout.

Importance of Strengthening Your Core

The primary purpose of a core slider is to work on your core. Your core is the foundation of your body; it supports your spine and keeps you upright. The core comprises the muscles in your abdomen, lower back, and hips. These muscles work together to stabilize your spine and pelvis and allow you to generate power from your center.

A strong core is essential for regular activities like sitting, standing, and walking. It's also essential for more strenuous activities like running, jumping, and lifting weights.

Working on your core will help you stay healthy and improve your overall fitness. A strong core will also help you perform better in other exercises. Core Sliders incorporate each one of these by adding challenge, intensity, and twist to your workout.

Core strength is vital for preventing injuries and improving athletic performance. Core exercises that use core sliders challenge all of the muscles in your core, including the deep stabilizing muscles that are often neglected in traditional ab exercises.

Benefits of Using Core Sliders

There are many benefits to using core sliders, such as:

Enhances Core Stability 

Sliders will drastically increase your balance and core strength over time if used correctly. A core slider is an excellent tool to add to your workout routine because it helps engage your core by providing stability. When you use a core slider, your muscles have to work harder to keep you stable, which leads to a more effective workout. Core sliders are also very versatile and can be used for a variety of exercises. 

In order to increase the energy levels during your workout, try taking Adaptogen Assist by DMoose. It can be a complete game-changer for your core slider workout. 

Improves Balance 

Core sliders are a great way to add an extra challenge to your balance and stability training. Using core sliders can target specific muscle groups and improve your overall coordination.

Sliders are small, disc-shaped devices that you place on the floor. They have a smooth surface on one side and a textured or bumpy surface on the other. This design helps create instability and forces you to engage your stabilizer muscles to stay balanced.

Adds Challenge to Workout

Imagine yourself doing a mountain climb while alternating your legs. Now, add core sliders to the mix and picture yourself moving about. Sliders have a smooth surface that glides easily on any surface without any problem.

You'll be able to complete your exercises with little effort, boosting the intensity of your workout. 

Enhances Range of Motion

Plank jacks or Spiderman planks are excellent abdominal toners. However, many individuals face a hard time doing these activities because their range of motion is restricted. The core sliders are a piece of special gym equipment that also expands the range of motion.

Performing a plank jack with a core slider will increase your mobility. At first, however, you'll have to keep control of the movement, but your range of motion will improve over time.

Works on All Kinds of Floors

Most core sliders are made to work on all kinds of floors. This means that you can use them at home on your carpet or hardwood floors or take them along to the gym and use them on the tile there. Some core sliders even have handles so that you can hold onto them while you're working out, which can give you a better grip and help you target specific muscles.

Tones Your Entire Body

Because they require the engagement of so many different muscle groups, sliding exercises are a great way to tone your entire body. From your arms and shoulders to your abs and legs, every part of your body will be getting a workout when you use core sliders. Core sliders by DMoose are a spectacular product to tone your entire body to perfection.

Can Be Done Anywhere

One of the great things about core sliders is that they're easily portable, so you can use them wherever you are. Whether you're at home, at the gym, or traveling, you can always find a place to do your slider workout.


Compared to other types of fitness equipment, core sliders are very affordable. You can usually find a good quality set of sliders for under $20, making them an excellent option for people on a budget.

Supports Low-Impact

Sliding exercises are a great option for people who are looking for a low-impact workout. Because there is no jumping or other high-impact movements, these exercises are easy on your joints and won't leave you feeling too sore afterwards.

Great for Full-Body Workout

One of the best things about core sliders is that they provide a full-body workout. By targeting different muscle groups, you can work your entire body with just a few simple exercises. This makes them a terrific option for people who don't have a lot of time to work out.

Tips for Using a Core Slider

To make the most of the core sliders and take maximum advantage of the benefits stated above, you must incorporate the core sliders correctly in your workout routine. Here are some mindful tips to help you get the most out of your core slider workout:

Start slow: If you're new to using core sliders, start with some simple exercises and work your way up. Don't try to do too much too soon, or you might end up injuring yourself.

Focus on form: It's essential to focus on your form when you're doing any exercise, but it's imperative when using core sliders. Make sure you're using the right muscles and moving smoothly, in a controlled manner. Ensure that your fingers are widespread and your core is fully engaged.

Take breaks: As with any workout, it's crucial to take breaks when you start to feel tired. Take a few minutes to rest in between sets or exercises to keep your form and avoid injury.

15-Minute Core Slider Workout Plan

After taking a deep dive into the benefits and tips of using core sliders, it's finally the time to get well versed with the 15-minute workout plan, including core sliders into every exercise. 

Since the core slider adds a higher level of challenge and intensity to your routine, you are in for a short yet sweaty ride of a workout session. 

The exercises included in the session are as follows:



Slider Double Knee Tuck


Slider Mountain Climber


Slider Glute Bridge with Hamstring Curl


Slider Ab Pike


Slider Mountain Climber Twist


Slider Spider-Man Push-Up


Slider Double Arm Push Out


After performing 10 reps of each exercise, take a break for a minute or two then repeat it three times.

Bottom line

Overall, core sliders are a great way to add intensity to your workout and target different muscle groups. They're affordable, portable, and easy to use, making them an excellent option for people of all fitness levels. If you're looking for a full-body workout that you can do anywhere, incorporating some of the core slider exercises from the workout plan above are a great choice.

Don't forget to focus on form and take breaks when you need them! With a bit of practice, you'll be sure to see results in no time.

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Joe Wilson

Mr. Wilson is a motivated fitness instructor accomplished in helping clients of all fitness levels get into shape and achieve their health and fitness goals. Strongly believes health is a conscious lifestyle choice necessary for longevity and happiness.

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