Skip to content

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Bent-Over Barbell Row

DMOOSE

Bent-Over Barbell Row
Table Of Contents
/g>

Exercise Description

Main Target Muscles

Back, Lats, Deltoids

Secondary Target Muscles

Shoulder, Biceps 

Workout Type

Strength 

Gym Gear

Barbell 

Fitness Level

Beginner

Compound/Isolated 

Compound

Power Move 

Pull

Target Muscles: Lats, deltoid, shoulders, back

Bent-over Barbell Row Overview

The bent-over barbell row is your staple exercise if you want a wide, strong, and muscular back. It targets the entire upper back area and is relatively simple to perform.

Whether you are powerlifting or just muscle building, a barbell row is necessary for you. It increases strength and muscle mass simultaneously.

How to Do It?

  1. Start by standing and holding the bar with a double overhand grip.
  2. Bend forward until your upper body is parallel to the floor. 
  3. Now start the movement by pushing the elbows behind the body, retracting the shoulder blades.
  4. Pull the bar towards your lower abdomen, and then slowly lower it to the starting position.
  5. Repeat for the desired number of reps.

Tips on Bent-Over Barbell Row

  1. Do not try to complete it quickly: this exercise is all about control.
  2. Do not jerk your head excessively as you lift: this can be injurious.
  3. Do not arch too much as you pull the bar towards your abdomen.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

  • Fitness Challenge: “8 New Fitness Activities That Helped You Beat Perfectionism”

    If you're like most people, you probably have a love-hate relationship with fitness and, more specifically, with e...

  • How to Use a Protein Shaker Bottle

    Protein shaker bottles are commonly used in fitness and health circles to mix protein powders, supplements, and ot...

  • What Is Nutrition? Discuss the Basics of Nutrition in a Nutshell

    Living a healthy life is incomplete without discussing nutrition and healthy eating. Before moving on to discuss t...

  • The Importance of Taking Dietary Supplements & How They Can Help You Live a Healthier Life

    Do you ever wonder if the multivitamins you are taking are even working for you? Do you believe that supplem...

  • 8 Steps to Fixing Tennis Elbow Pain While Lifting Weight

    When you lift heavy weight during exercise, you are likely to experience some pain in your elbows. The most common...

  • Top 5 Ways to Gain a Muscular Body Without Going to Gym

    Due to the fact that many gyms and fitness studios are still closed due to the pandemic, it's essential to find th...

  • Summer Hazards Unmasked: Stay Cool, Stay Alive!

    As summer arrives, it's important to be mindful of potential hazards and take steps to stay safe while enjoying th...

  • Fit and Active: How Exercise Snacks Can Revolutionize Your Daily Routine

    Incorporating physical activity into your daily routine doesn't have to be a daunting task. In fact, recent resear...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.