3-Way Plank
Exercise Description Target Muscle Group Obliques Secondary Muscles Abs, Glutes, Lower Back...
Do you want a strong and sexy midsection, but are nervous about your form? Don't be. Focus on oblique exercises. The good news is that it's easier than you think.
Exercise Description Target Muscle Group Obliques Secondary Muscles Abs, Glutes, Lower Back...
Exercise Description Main Target Muscles Obliques Secondary Target Muscles Core, shoulder, back...
Exercise Description Main Target Muscles Obliques Secondary Target Muscles Abs Workout Type...
Exercise Description Main Target Muscles Core Secondary Target Muscles Quads and obliques...