TOP PICKS

Kettlebell Russian Twists

AUG 15, 2022 4 min read

3-Way Plank

MAY 28, 2022 4 min read

Russian twist

MAY 13, 2022 4 min read

Obliques

Do you want a strong and sexy midsection, but are nervous about your form? Don't be. Focus on oblique exercises. The good news is that it's easier than you think.

3-Way Plank
MAY 28, 2022 4 min read

3-Way Plank

Exercise Description Target Muscle Group Obliques Secondary Muscles Abs, Glutes, Lower Back...

Russian twist
MAY 13, 2022 4 min read

Russian twist

Exercise Description Main Target Muscles Obliques  Secondary Target Muscles Core, shoulder, back...

Side Crunch/Oblique Crunch
MAY 13, 2022 4 min read

Side Crunch/Oblique Crunch

Exercise Description Main Target Muscles Obliques Secondary Target Muscles Abs Workout Type...

Bicycle Crunch
MAY 13, 2022 4 min read

Bicycle Crunch

Exercise Description Main Target Muscles Core  Secondary Target Muscles Quads and obliques...

TOP PICKS

Kettlebell Russian Twists

AUG 15, 2022 4 min read

3-Way Plank

MAY 28, 2022 4 min read

Russian twist

MAY 13, 2022 4 min read