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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Single Arm Behind Back Cable Lateral

DMOOSE

Single Arm Behind Back Cable Lateral
Table Of Contents
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Exercise Description

Main Target Muscles

Shoulders 

Secondary Target Muscles

Traps

Workout Type

Strength 

Gym Gear

Cables

Fitness Level

Intermediate 

Compound/Isolated 

Isolated  

Power Move 

Pull

Target Muscle Group: Shoulder 

Single Arm Behind Back Cable Lateral Overview

The cable one arm behind back cable lateral raise is an isolation workout for the outer or lateral head of the shoulders. This exercise effectively enhances roundness and width in the deltoids because it keeps the muscles in constant tension.

How to Do it

  1. Start by attaching the weight to the low pulley of the machine.
  2. Next, stand with your feet shoulder-width apart and your left side facing the machine.
  3. Place your left hand behind your back and grasp the end of the cable with your right hand.
  4. Pull the cable across your body to the left, keeping your arm straight.
  5. Return to the starting position and repeat.
  6. Complete the desired repetitions before switching sides.

Exercise Tips

  1. This exercise can also be done with dumbbells.
  2. To really activate the lateral deltoid, slow down and do the movement slowly.
  3. To avoid straining the shoulder joints, keep your elbows slightly bent.
  4. Start with a lighter weight so that you can feel your shoulder muscles working. People often cheat and go too heavy, which can cause tension in the lateral shoulder heads.

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